Auto Market Weekly Review/Zhengzhou Becomes the First Pilot of Full Electrification of Vehicles in the Public Sector; Double Eleven automobile consumption presents new features.

□ Dahebao Yu video reporter

Zhengzhou, the pioneer area of comprehensive electrification of vehicles in the public domain, became the first batch of pilots

On November 13th, the Ministry of Industry and Information Technology, the Ministry of Transport and other eight departments issued the Notice on Launching the First Pilot Area of Fully Electrified Vehicles in the Public Sector, and identified 15 cities including Beijing, Shenzhen, Chongqing, Chengdu and Zhengzhou as the pilot cities. The notice proposes to encourage the exploration and formation of a number of experiences and models that can be replicated and promoted, and play a leading role in demonstrating the comprehensive market-oriented expansion of new energy vehicles and the construction of a green and low-carbon transportation system.

Comments: Zhengzhou became the first batch of pilot cities because of the advantages of national comprehensive transportation hub and large electrification potential of logistics vehicles.

Dongfeng limited releases new business strategy.

On November 11th, Dongfeng Co., Ltd. released its new business strategy-Kai DNA+ strategic plan in Wuhan, opening a new path of joint venture, and will launch 10 new energy vehicles before the end of 2026, focusing on exploring the global market.

Comments: It marks that Dongfeng Limited’s joint venture mode has entered the 2.0 era, and it also means that its competitiveness has been comprehensively improved.

The first batch of trial cars of Haima EX00 (Zhixing Box) successfully rolled off the assembly line.

On November 15th, the first batch of prototype cars of Haima EX00 (Zhixing Box) rolled off the assembly line in Zhengzhou Haima Automobile Third Intelligent Factory. Since the first body-in-white rolled off the assembly line in September this year, it took only two months to realize the batch production of trial cars, creating the "Zhengzhou speed" for the whole vehicle manufacturing of new energy vehicles.

Comments: As a travel brand cultivated in Zhengzhou, Zhixing Box has been committed to innovating and sharing travel and travel scene services since its establishment, creating a new format of smart travel in the whole scene.

Wen Jie backed into BYD.

On November 13th, a video about a test drive car of the M5 Zhijia version crashed into a BYD dolphin parked in the rear when reversing, which was circulated on the Internet and caused a heated discussion. On the evening of the same day, Yu Chengdong, the chairman of BU, Huawei’s smart car solution, responded by saying that the accident occurred because the customer mistakenly stepped on the accelerator as a brake when reversing. The accident made AEB a hot topic again, which originated from Yu Chengdong’s response that "AEB function was not involved".

Comments: Under what conditions may AEB function fail? Where is the border? This is a problem.

BYD Equation Leopard’s first model Leopard 5 was officially launched.

On November 9, the first model of Equation Leopard, Leopard 5, was officially launched, with a price of 289,800-352,800 yuan. The top model was equipped with Yunqi -P intelligent body control system. The new car is positioned as a hard-core off-road SUV, adopting a non-load-bearing structure more suitable for pickup trucks and off-road vehicles, equipped with BYD’s new hybrid technology platform (DMO) and CTC battery chassis integration technology, with a comprehensive cruising range of over 1,200 kilometers.

Comments: Equation Leopard is expected to be produced in Zhengzhou factory.

Seal DM-i Zhengzhou test drive

On November 9th, BYD Seal DM-i comparative test drive meeting was held in Zhengzhou, shangjie district. Seal DM-i not only realizes the real same price of oil and electricity, but also saves more fuel than the same class of fuel vehicles. It can also be driven by pure electricity for short distances, and it is almost impossible to pick out short boards.

Comments: such a good new specialty of Zhengzhou, I hope everyone will support it.

The number of public charging piles in China is TOP10, ranking ninth in Henan.

On November 10th, China Charging Alliance released the operation of the national electric vehicle charging and replacing infrastructure in October 2023:

By October 2023, the cumulative number of charging infrastructure in China was 7.954 million units, up 68.9% year-on-year. In terms of the number of public charging piles, the TOP10 provinces are Guangdong, Zhejiang, Jiangsu, Shanghai, Hubei, Beijing, Shandong, Anhui, Henan and Sichuan, and the proportion of public charging piles built in this TOP 10 area is 71.6%.

Comments: Henan should speed up the layout and strive to be far ahead of other northern provinces.

Volvo EM90 world premiere

On November 12th, Volvo EM90, Volvo’s first pure electric luxury MPV, ushered in the world premiere, and simultaneously opened the reservation in Chinese mainland, with a price of 818,000 yuan. Based on the SEA platform, this model locates the medium and large MPV with pure electricity. It will be equipped with a motor with a maximum power of 200kW and a ternary lithium-ion battery pack with a top speed of 180 kilometers per hour.

Comments: Under the trend of electrification and intelligence, brands have been transformed, and Volvo is no exception.

Dongfeng new energy brand "Dongfeng e π" released

On November 10th, Dongfeng Motor officially released its brand new energy brand-"Dongfeng eπ", and its first model, Dongfeng eπ 007, made its debut. The new model will be based on Dongfeng quantum architecture, equipped with Dongfeng Mach E power system, with optional 160kW or 200kW electric drive assembly, and it is expected to provide extended range and electric four-wheel drive power system in the future. It is reported that by 2025, Dongfeng will launch 21 new energy passenger cars and 17 new energy commercial vehicle basic models.

Comments: "Dongfeng eπ" brand reflects the coverage of Dongfeng Motor in the electrification market.

The delivery seasons of A05 and A07 of Chang ‘an Qiyuan are fully opened.

On November 12th, Changan Qiyuan opened the A05 and A07 delivery seasons in six major cities across the country. Through the sense of ceremony of on-site delivery, car owners can have a deeper understanding of the charm of Changan Qiyuan, among which Zhengzhou Station was selected as the landmark of Zhengzhou, Futa, Zhongyuan.

Comments: Changan Qiyuan’s design style emphasizes youth, fashion and sports, and the target consumer groups are more inclined to young people.

Zhengzhou: Support large-scale new energy vehicle enterprises and financial institutions to jointly set up auto finance companies.

On November 9th, Zhengzhou Municipal People’s Government, China People’s Bank Henan Branch, Henan Supervision Bureau of the State Administration of Financial Supervision and Henan Securities Regulatory Bureau jointly issued the Opinions on Financial Support for the High-quality Development of the Industrial Chain of New Energy Vehicles. The "Opinions" mentioned that it is necessary to increase financial support for key links in the new energy automobile industry chain. Support large-scale new energy vehicle enterprises and financial institutions to jointly set up auto finance companies to provide specialized financial services for new energy vehicle consumption.

Comments: Auto finance is an important supporting link of the auto industry.

Zhijie S7 is first equipped with HarmonyOS 4 intelligent cockpit and parking driving system.

On November 9th, Yu Chengdong, chairman of BU, Huawei’s smart car solution, said at the pre-sale conference of Zhijie S7 that Zhijie S7 was the first vehicle equipped with Huawei’s brand-new Turing smart chassis, and was equipped with a smarter high-level intelligent driving system, which started parking on behalf of others and realized over-the-horizon autonomous parking. At the same time, Zhijie S7 was first equipped with HarmonyOS 4 smart cockpit. The new car will be officially released on November 28th.

Comments: This is also far ahead.

In October, the retail sales of the generalized passenger car market was 2.051 million units, up 9.9% year-on-year.

On November 8, the data released by the Association showed that the retail sales of the generalized passenger car market in October was 2.051 million, up 9.9% year-on-year and 0.7% quarter-on-quarter. From January to October, the retail sales of the generalized passenger car market was 16.956 million, up 3% year-on-year; In October, the new energy passenger car market retailed 767,000 vehicles, up 37.5% year-on-year and 2.7% quarter-on-quarter. From January to October, the total retail sales of the new energy passenger car market was 5.954 million, a year-on-year increase of 34.2%.

Comments: In October this year, the retail sales of the auto market strengthened month-on-month, forming a strong trend of "silver nine gold ten", which is also a common trend in recent years, because the growth momentum of new energy vehicles drove the chain to strengthen.

In October, the penetration rate of Class B new energy vehicles exceeded 39.5%.

On November 13, the Federation issued a document saying that in October, the highest penetration rate of new energy vehicles was small cars, and the penetration rate of mini-cars was 100%; A0-class small cars are promoted particularly fast, reaching 66%; The penetration rate of A-class vehicles exceeded 22.6%, but it was still the lowest among all levels, with a slow annual increase. B-class cars are also greatly improved, exceeding 39.5%, and the average annual improvement speed is very fast.

Comments: The contribution of new energy vehicles will still increase slightly in the coming months.

Release of Auto-driving Evaluation Rules of China Intelligent Networked Automobile Technical Regulations

On November 12th, the Automobile Evaluation Management Center of China Automobile Technology and Research Center Co., Ltd. released the automatic driving evaluation rules of China Intelligent Networked Automobile Technical Regulations, which mainly included two parts: real road performance and realizable function. It is reported that "China Intelligent Networked Vehicle Technical Specification" will be implemented step by step, and a complete evaluation system is expected to be launched in 2025.

Comments: China’s autonomous driving has been far ahead for a long time, and it should be the standard setter.

FAW Toyota responded that it will continue to reduce production in the next three months.

In response to the news that "production will continue to be reduced in the next three months", FAW Toyota related people responded that "this matter is based on the current market competition environment. On the one hand, we face up to the real pressure of dealers in terms of capital, inventory and income, and strive to ensure the quality of sales at the end of the year. On the other hand, on the basis of stabilizing this year’s sales and reasonable profits, we can also adjust our posture for the sales increase next year. "

Comments: It is fundamental to alleviate the pressure on dealers’ income.

Tesla was awarded the excellent case of ESG practice of "Xinhua Credit Jinlan Cup" in Zhengzhou.

Recently, the 5th China Urban Credit Construction Summit Forum-Enterprise ESG and High-quality Development Sub-forum was held in Zhengzhou, and Tesla (Shanghai) Co., Ltd. was awarded as an excellent case of ESG practice in Xinhua Credit Jinlan Cup.

Comments: I expect Tesla to invest more in Zhengzhou.

The appearance of Xiaomi car was officially exposed.

On November 15th, the Ministry of Industry and Information Technology issued "Announcement of Road Motor Vehicle Manufacturers and Products" (the 377th batch), and Xiaomi brand cars, which are pure electric cars, are listed. The latest news shows that Xiaomi’s first car will be positioned as a C-class eco-technology car with a price of 300,000+and equipped with the latest 澎湃 OS system.

Comments: The power battery of the driving motor and the integrated die-casting body all have the technology developed by Xiaomi.

"Double Eleven" auto market presents new features.

In the past "Double Eleven", the online consumption of automobiles showed new features. In the case that "low price, experience and service" became the new consumption trend this year, the sales of whole automobiles ebbed compared with previous years, while the consumption of car services such as maintenance, maintenance and charging increased. In the background of low automobile consumption, a 50,000-yuan mini-car has become this year."Double Eleven"The best-selling model.

Comments: A new consumption trend is taking shape in the automobile field.

China multi-channel officers and men went to the disaster area. More than 100 armed police have entered the epicenter on foot

Topic: An earthquake of magnitude 7.8 occurred in Wenchuan County, Sichuan Province.

  China news agency, Beijing, May 13th According to the news from China’s military, as of 6: 30 on the 13th, the PLA and the Armed Police Force have invested 16,760 people in earthquake relief. Military regions around the country plan to transport troops to the disaster area by 20 military planes, and at the same time, make officers and men reach the earthquake area as soon as possible by means of railways, motorized maneuvers and hiking. By 8: 00 on the 13th, more than 100 officers and men of the Aba detachment of the Armed Police had arrived in Wenchuan County on foot.


  More than 34,000 people from Jinan, Chengdu Military Region and Air Force are marching into the disaster area. Among them, 2,824 people from a group army of Chengdu Military Region in Yunnan have set off by railway at 3: 00 on 13th, and a division and two brigades of jinan military area command are organizing railway transportation. At present, the first echelon has been loaded, and it is planned to set off at 8: 20. An airborne army stationed in Hubei dispatched 6,420 people. At present, the landing field has been prepared, and the first flight has taken off at 6: 20. On 13th, the Air Force plans to use 20 military transport planes, Il-76 and Yun-8, to fly troops to Chengdu Shuangliu Airport and Mianyang Airport at full capacity.


  A national earthquake emergency rescue team of 227 people, composed of military personnel, medical staff of the Armed Police General Hospital and earthquake rescue experts, arrived in Dujiangyan at 0: 50 on the 13th, carrying 12 search and rescue dogs, two command vehicles and some equipment and medicines, and launched rescue operations in Dujiangyan Chinese Medicine Hospital and Juyuan Town Middle School, the two most severely affected places.


  Because the road to Wenchuan has been interrupted and cannot be reached by mechanized and motorized transportation, the troops organized a hike overnight. At present, the deputy chief of staff of an artillery regiment of a group army in Chengdu Military Region has led a 20-member reconnaissance detachment to Wenchuan on foot and is learning about the disaster.














Instant report:


The earthquake in Wenchuan County, Sichuan Province has caused 9,219 deaths.


Hu Jintao presided over the Politburo meeting to deploy disaster relief work.


Wen Jiabao goes to Deyang


Basic situation of Wenchuan county


[Emergency] After repeated verification, the Wenchuan County earthquake in Sichuan was 7.8.Photos: Luoyang was affected by the earthquake


According to the National Seismological Network, an earthquake of magnitude 7.8 occurred in Wenchuan, Sichuan.


Photos: Beijing was affected by the earthquake and citizens ran down high-rise buildings.


The earthquake in Kunming is strong, and it is obvious that there is an earthquake.


Photo: Shijiazhuang area affected by earthquake.


[Emergency] An earthquake of magnitude 3.9 occurred in Tongzhou District, Beijing.


An earthquake was clearly felt in Beijing today.


The earthquake in Kunming is strong, and it is obvious that there is an earthquake.


At around 14: 35, an earthquake was clearly felt in Beijing.


 


 


Self-help manual:


Where does the earthquake do the most damage to the human body? Self-help and mutual rescue are very important.


Don’t jump off a building.


[Video] Earthquake Tips-How to save yourself when an earthquake happens










Office supplies knocked down in the technical room of Xinhua News Agency Sichuan Branch










    On May 12, 2008, Luoyang citizens were running out of houses and construction sites to avoid the earthquake. (Source: CFP) 










    At about 14: 38 pm on May 12, 2008, there was a strong earthquake in Shijiazhuang, Hebei Province, and people who were working evacuated from the office building. (Author: Zhang Runmin) (Source: CFP) 







    On May 12, 2008, Beijing was affected by the earthquake, and the downstairs of Dacheng Building of Xinhuanet was full of evacuated citizens. (Author: Guo Xiaotian) (Source: CFP)

Editor: Wang Xu

How to cough in autumn?

  Wu yanbing

  In autumn, the climate is dry and the temperature is low, so all kinds of discomfort symptoms of respiratory tract always love to make trouble in this season. Many people have this feeling. In autumn, their throats are like they can’t be pulled open. They are hot, dry and itchy, and have a lot of phlegm. If they are not careful, they will be harassed by coughing, which will be annoying. Today, let’s talk about why the respiratory tract is fragile in autumn and who is prone to cough.

Cough is not necessarily a bad thing.

  The respiratory tract is divided into upper respiratory tract and lower respiratory tract. The upper respiratory tract includes mouth, nose, pharyngeal cavity and throat, and the lower respiratory tract consists of trachea, bronchus and lung. Respiratory tract is the internal organ that people have the most contact with the outside world every day, and it is vulnerable to various external stimuli, such as cold, heat, dryness and infection. However, the lung is a relatively "cute" organ. It does not feel hot or cold, pain or touch. Frankly speaking, it has no feeling, and the biggest response to injury is coughing.

  When the airway is stimulated, the nerve reflex will make the human body produce a series of actions: the glottis are closed, and the breathing muscles contract rapidly to produce exhalation; Because the glottis is closed, the breath can’t go out, and the pressure in the chest cavity rises sharply, which in turn pushes the glottis open; Then, the gas is ejected at high speed, taking out the "bad" things in the trachea — — This is the protective defense mechanism of the lung.

  Therefore, coughing is not necessarily "sick", and coughing when sick is not necessarily a bad thing. Cough can help people expel germs from the body, which is conducive to the improvement of their condition.

  Of course, coughing is very annoying. Cough during the day; Cough at night; Talk too much and cough; Cough when inhaling cold air; Especially when coughing violently in public, not only the patient feels uncomfortable, but also others feel nervous. When some people cough violently, they will retch, affect their sleep, and even have pneumothorax. If the pleura on the lung surface ruptures, they will also have chest pain and hold their breath, which will be life-threatening in severe cases. Some patients with severe cough can lead to loss of consciousness, which is called "cough syncope" in medicine. This situation is very dangerous when driving or working at high altitude. Therefore, patients with relevant medical history should go to the hospital as soon as possible for symptomatic treatment.

  According to the duration, there are three situations.

  When it comes to coughing, we must first distinguish whether it is a real cough. Some people call the action similar to "clearing throat" cough, usually one or two times, because they feel uncomfortable in the throat or something sticks; Some coughs are habitual actions, which are common in smokers and are mostly caused by pharyngitis. What is really a cough is mostly manifested as a series of coughs one after another.

  In medicine, cough is divided into acute cough, subacute cough and chronic cough according to the length of cough time.

  1. Acute cough refers to cough within 3 weeks, mostly cough after infection, which is caused by diseases such as colds and tracheitis;

  2. Subacute cough refers to cough from 3 weeks to 8 weeks. In addition, this situation occurs in older patients, mainly due to post-infection cough;

  3. Chronic cough refers to cough with a course of more than 8 weeks. The main causes are cough variant asthma, postnasal drip syndrome (upper airway cough syndrome), eosinophilic bronchitis, gastroesophageal reflux cough and allergic cough.

  Seasonal cough is mostly caused by these conditions.

  Cough can appear all the year round, but it happens frequently when the season changes. Because the alternation of cold and hot is obvious when changing seasons, especially in autumn, many people do not pay attention to adding clothes and keeping warm in time, and their immunity is reduced, which will create opportunities for all kinds of bacteria and viruses to invade the human body, and then respiratory tract bacterial or viral infection will occur, and the incidence of cough after infection is higher, and respiratory tract infection is easy to induce cough variant asthma. This is also the main reason why everyone feels that it is easy to cough in autumn.

  Why do you cough after respiratory tract infection? In fact, post-infection cough is a respiratory symptom caused by airway inflammation repair. After the infection improves, it will be cured by simply using antitussive drugs, and the course of disease is relatively short.

  The essence of cough variant asthma is the increase of airway sensitivity caused by chronic airway inflammation, which is non-infectious and can be induced by respiratory infection without taking anti-inflammatory drugs. It may or may not be allergic. Although it is called "asthma", the patient has no breathing and his lung function is normal. However, some patients can turn into typical asthma. Therefore, correct treatment can reduce the incidence of typical asthma.

  The dry and cold climate is very unfriendly to the airway, and the cold itself is a kind of stimulation, while the low temperature reduces the water content in the air, which makes the airway more sensitive when it is short of water, thus leading to cough and wheezing. Nasal cavity can warm and humidify inhaled air, but too dry, breathing with open mouth and strenuous exercise may reduce airway humidity and increase airway sensitivity.

  In addition, there are allergic factors. In addition to spring, pollen allergy in autumn is also very serious, and both spring and autumn are the seasons prone to allergic cough, allergic rhinitis and asthma.

  It should be reminded that cough variant asthma, postnasal drip syndrome, eosinophilic bronchitis and allergic cough are all related to allergies to some extent. If there are symptoms such as sneezing, runny nose, itchy eyes and nose, and watery eyes while coughing, it will be very effective to receive antiallergic treatment if you go to the hospital to find out that eosinophils are high and total IgE (immunoglobulin E) is high.

  Why do diagnostic tests often choose CT?

  Theoretically, lung CT is not a necessary examination to see cough. In most cases, the lung CT findings of patients with simple cough are normal. Most chronic coughs, such as cough variant asthma, eosinophilic tracheitis, allergic cough, etc., have no obvious lesions in the lungs. Then why do doctors often recommend lung CT examination when they go to the hospital to see a cough?

  Because doctors must first rule out some serious diseases, such as tuberculosis, lung cancer, bronchiectasis and so on. The treatment of these diseases is mainly to treat the primary disease, not to treat cough alone. Doctors should first see if there is any disease in the lungs, and the best way to "see" the lungs is lung CT and X-ray chest film.

  Which is clearer, lung CT or X-ray chest film? Lung CT is relatively clear, X-ray chest film will produce many artifacts, and heart blood vessels and bones may also block the focus, so bronchiectasis and lung cancer are mostly diagnosed by lung CT, while infectious diseases such as tuberculosis and pneumonia can be diagnosed according to X-ray chest film.

  The attending doctor usually asks the patient’s medical history in detail, initially judges the nature of cough and considers what examination to do. For the elderly, patients with chronic cough and hemoptysis, lung CT examination is the first choice. Because the X-ray absorbed dose of lung CT examination is higher than that of chest X-ray film, it is suggested that patients should take the recent imaging results with them when they go to different hospitals one after another to avoid repeated examination.

  Do I have to take medicine for coughing?

  Many old people give medicine to their children when they cough, saying, "I want to suppress the disease"; Some patients are afraid of tracheitis, and then turn into chronic cough, and take medicine as soon as cough appears. But as long as it is medicine, there are side effects, especially for children. Therefore, if you don’t have a severe cough, don’t take cough medicine in a hurry, but see a doctor in time to take medicine for the cause.

  For patients with cough, the doctor’s primary concern is whether there is respiratory infection. If there is a severe cough, the stimulation of the airway may aggravate the inflammatory reaction and delay the improvement of the condition. This situation requires symptomatic medication. Let’s talk about what drugs may be used for cough.

  ● antitussive drugs

  Antitussive drugs work quickly, but they don’t target the cause. Commonly used antitussive drugs mainly include compound methoxyphenamine, licorice tablets, dextromethorphan, compound codeine syrup, traditional Chinese medicine pulmonary cough, loquat syrup, etc., which can achieve antitussive purpose by inhibiting central and peripheral cough reflex, antiallergic, bronchiectasis and other mechanisms. Among them, compound methoxyphenamine is mostly used to treat acute and chronic cough, and compound dextromethorphan solution is often used to treat cough after a cold.

  Most western medicine antitussive drugs are compound preparations, which may include antitussive, chlorpheniramine, pseudoephedrine, etc., with relatively more side effects, but little impact, so you can take them with confidence. Taking chlorpheniramine will cause drowsiness, which is not suitable for professionals who need to concentrate on their work, such as drivers. You can change other antitussive drugs according to your doctor’s advice.

  It should be noted that most western medicine compound antitussive drugs have the same ingredients or substitute ingredients, so do not take them at the same time.

  ● Antiallergic drugs

  Commonly used antiallergic drugs include loratadine and cetirizine, which are suitable for cough caused by allergic factors, especially for patients with allergic rhinitis.

  Among them, montelukast is a relatively safe drug for treating asthma and allergic rhinitis, and can be used simultaneously with other antiallergic drugs.

  In addition, among inhaled hormones and bronchodilators, salmeterol and fluticasone, budesonide and formoterol are commonly used to treat cough variant asthma, eosinophilic tracheitis, allergic cough, etc., which can reduce the probability of patients developing typical asthma while relieving cough.

  Many patients are worried about the side effects when they hear hormones. In fact, these drugs have been on the market for a long time, and the incidence of serious side effects observed is very low, which is relatively safe. It is important to gargle in time after inhalation to remove the excess drugs in the mouth.

  Low acid inhibitor

  Include omeprazole and lansoprazole, which can inhibit gastric acid secretion, and is mainly used for gastroesophageal reflux cough.

  ● Antibiotics

  Including cephalosporins, azithromycin, etc., mainly used for cough caused by infection.

  Low expectorant drugs

  Including eucalyptus, acetylcysteine capsules, ambroxol hydrochloride, fresh bamboo juice, etc., which can dilute sputum, and sputum is not easy to cough up and is suitable for postnasal drip syndrome. However, routine use is not recommended for dry cough.

  Health tips

  How to distinguish "COVID-19" cough from common cough?

  Now China is making every effort to prevent and control the COVID-19 epidemic. When it comes to "cough", it will inevitably make people nervous. So, what’s the difference between a cough caused by Covid-19 and a cough caused by a common respiratory infection?

  In view of the complexity of symptoms caused by Covid-19, it is impossible for patients to screen for infection by themselves. Clinically, in addition to fever, Covid-19 infection can sometimes be characterized by simple cough (mostly without sputum), which can also be the only first symptom of COVID-19 patients.

  Therefore, if you have a cough, you should pay attention to the symptoms of cough and go to a regular hospital in time if you have a history of epidemiological contact. At this time, don’t buy or take medicine by yourself, so as not to delay the diagnosis of the disease and cause the spread of the virus.

  (Author: Beijing Chaoyang Hospital, Beijing Institute of Respiratory Diseases)

Wonderful programs are staged in turn, and residents’ lives are getting richer.

On December 15th, Changqiao Street in Xuhui District held a special performance of "Hold Happiness" variety show, aiming at promoting Chinese excellent traditional culture, enriching residents’ cultural life and creating a festive and peaceful holiday atmosphere for the upcoming New Year’s Day.

At the event site, residents gathered together to enjoy the wonderful performances. Various performances, such as songs and dances, skillfully combine Chinese excellent traditional culture with modern artistic elements, presenting a visual and auditory feast for the audience.

The performance kicked off with the dance "Dunhuang Dance", and the dancers dressed in gorgeous costumes danced, showing the charm and charm of Dunhuang murals; Then came the Shanghai Opera Garden Party, in which the actors told a touching love story with melodious singing. The burlesque "San Mao Student’s Meaning", with its unique performance form, triggered bursts of laughter from the audience; The Yue Opera "Eighteen Farewells" and the Shanghai Opera "My Biemei" also touched every audience present with their affectionate singing and touching stories.

The superb skills of the actors and the profound cultural heritage of the program won applause and admiration from the audience.

Source: Shanghai Xuhui

Reporting/feedback

Respiratory diseases have entered a period of high incidence, People’s Daily: scientifically coordinating medical resources.

Original title: Scientifically coordinating medical resources to better protect people’s health

With the successive winter in various places, respiratory diseases have entered a period of high incidence. The CPC Central Committee adheres to the principle of putting people first and life first, timely predicts the overall situation, epidemic characteristics and development trend of respiratory diseases this winter and next spring, and takes effective measures to carry out prevention and treatment of respiratory diseases to effectively protect people’s life safety and health.

Every autumn and winter is the season of high incidence of respiratory infectious diseases. Recently, acute respiratory diseases in China have continued to rise, which is related to the superposition of various respiratory pathogens. According to the monitoring, the current epidemic acute respiratory diseases are all caused by known pathogens, and all of them have corresponding mature treatment methods. No new infectious diseases caused by new viruses and bacteria have been found. Therefore, the public need not worry too much or even panic.

After more than three years of fighting against the epidemic in COVID-19, China has accumulated richer experience in the prevention and control of infectious diseases, laying a solid foundation for dealing with various public health emergencies. At present, China’s medical resources and drug reserves are sufficient, and emergency plans and prevention and control measures are effective, which can completely prevent and control respiratory diseases. In order to effectively solve the urgent problems of the masses, it is still necessary to mobilize all forces, co-ordinate the allocation of medical resources, respond to the concerns of the masses in a timely manner, do a good job in health science popularization, and let the masses see a doctor more at ease.

Scientifically allocate medical resources and smooth two-way referral channels. In recent years, China has vigorously promoted the construction of graded diagnosis and treatment system, and initially established a model of "first diagnosis at the grass-roots level, two-way referral, rapid and slow division and treatment, and linkage up and down". Health departments actively do a good job in graded diagnosis and treatment, unblock referral channels, adjust personnel across disciplines and hospitals, ensure the supply of medical materials, promote Internet medical care, and maximize the ability to receive medical treatment. Give full play to the role of medical association to improve the diagnosis and treatment ability of general infection and the efficiency of severe identification and referral in primary medical and health institutions. Further increase the supply of medical services, promote the opening of pediatric clinics in all kinds of medical institutions at all levels, separate the noon, night and weekend clinics according to the number of patients, extend the service hours, and constantly optimize the treatment and treatment procedures such as registration, examination and payment to facilitate the people to seek medical treatment.

Adhere to both traditional Chinese and western medicine and give full play to the advantages of traditional Chinese medicine in preventing and treating diseases. Traditional Chinese medicine has the characteristics of "simple and inexpensive" and plays an irreplaceable role in disease prevention and treatment. During the fight against COVID-19 epidemic, China adhered to the combination of traditional Chinese and western medicine, and screened out effective prescriptions such as "three drugs and three parties", which made important contributions to epidemic prevention and control. Practice has proved that Chinese medicine has always had rich experience and outstanding advantages in dealing with acute respiratory diseases, and can make great achievements. It is necessary to give full play to the role of traditional Chinese medicine, popularize the knowledge of disease prevention and control of traditional Chinese medicine, and continuously improve the prevention and control effect.

Adhere to prevention, improve the health literacy of the whole people, and advocate a healthy lifestyle. It is necessary to establish the concept that "everyone is the first responsible person for their own health" and constantly improve the self-protection ability of the masses. When you have respiratory symptoms, you should be well protected, keep a social distance, and avoid cross-infection in your family and unit. Large hospitals are crowded with people, waiting for a long time, and the risk of cross-infection is high. If there are children at home with mild symptoms, it is recommended to choose primary medical and health institutions first. Do a good job in the supply and vaccination services of vaccines such as influenza, and vaccinate key populations such as the elderly and children as soon as possible to reduce the risk of illness. Do a good job of personal protection, do not go to work with illness, do not go to school with illness, and develop good hygiene habits.

Hubei Daily client, paying attention to Hubei and the world events, not only pushes authoritative policy interpretation, fresh hot information and practical convenience information for users, but also introduces a series of special functions such as reading newspapers, reporting materials, learning and online interaction.

In 2023, it is recognized that it is suitable for beginners to enter the top 10 badminton racket rankings.

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: Yi Luo Ya

Badminton rackets can be divided into three types: offensive, balanced and defensive. The main characteristics of offensive type are heavier racket head and faster killing speed; Balanced, both defensive and offensive, the weight of the handle and the head is relatively balanced; Defensive, defensive racket, the handle is generally heavier than the racket head, so as to speed up the response swing.

The balance point is generally 285mm, the balance point ≤285mm belongs to defensive badminton racket, the balance point ≥285mm belongs to offensive badminton racket, and the balance point = 285 belongs to both offensive and defensive badminton racket. The average novice recommends choosing a balanced shot.

On the handle or the racket shaft, there are usually some letters and numbers.

G+ number, which indicates the thickness of the racket handle, generally ranges from G2 to G5. The larger the number, the thinner the racket handle. For beginners, it is suggested that the racket handle should be fine rather than thick. In the fast swing, the thin handle is more powerful. If the racket handle is too thick, the badminton racket is easy to get rid of.

The number +U indicates the weight of the racket, which is commonly 3U, 4U, but also 2U, 5U, 6U. The larger the number, the smaller the weight. 3U is 85-89g, 4U is 80-84g,5U. If you have a good grip and great strength, you can choose 3U, which can better reflect your own advantages; If you are weak, you can choose 4U and 5U, which has a good swing feel.

The number +LBS (number of pounds) indicates how much tension the racket can withstand. A better racket can reach 30lbs+, and generally it is shot at 28lbs. But there is no need to pursue a high number of pounds, because for beginners, the middle and low number of pounds (below 23 pounds) is enough. High-pound racquet is more conducive to ball control because the line is pulled tightly, but the elasticity is smaller, while the low-pound racquet is the opposite, so some professions and experts generally pull the line down by more than 28 pounds. For beginners, it is appropriate to pull it to 22/23/24 pounds. The higher the number of pounds, the tighter the racquet line is, and the racket face is less elastic, making it difficult for beginners to control the ball.

1. Victor Victory Challenger 9500D (offensive type)

Victor Victory Challenger 9500D

As an entry-level badminton racket, VICTO Victory CHA-9500D is the best-selling one of the entry-level badminton rackets and has a certain reputation. The latest upgraded CHA-9500 D/S has faster swing, better painting, thinner frame and smaller wind resistance. This badminton racket is made of all-carbon material, with light weight, good strength and toughness, excellent elasticity and good hand feeling. The all-carbon badminton racket is not expensive, but carbon fiber is also divided into three grades: ordinary carbon fiber, high-rigidity carbon fiber and ultra-high-rigidity carbon fiber. Compared with the racket with the same price, it is more cost-effective, and it is the best recommendation for entry-level rackets, which is very suitable for beginners to use.

Summary:This badminton racket is light and easy to use, it is a badminton racket with a soft middle pole, which saves effort and is easier to play! The softer the middle pole, the greater the deformation. You can use the rebound force of the middle pole to make hitting easier! The racket with a hard middle pole will have a small deformation and a fast speed, which is suitable for golfers with strength and explosiveness!

2. Eunex NR7000I (balanced type)

Unix NR7000I

Unix NR7000I is the best choice for beginners, with light weight, good stability and fast speed. This racket has high maneuverability and elasticity, although it is a hard racket shaft. However, it will be difficult to control the direction of the ball at first, and it needs to be adapted. Compared with other rackets, the hanging ball feels good and the racket responds quickly. After getting started, you will be handy in defense. Because of the structure and lightweight design of the racket and the quick response of the racket, you feel that you can predict the incoming ball well and your ability to save the ball in front of the net is quite good.

Summary:This racket feels good, the middle pole is very elastic, the 3u racket is very flexible, and it is easy to draw and pull the ball without any effort. Killing the ball is almost a little bit, and the racket head can’t borrow force, but the middle pole is elastic, and the speed will not be much worse. It is better under the medium and high pounds.

3. Victor Victory Hammer TK-HMR-M (offensive type)

Victor victory hammer TK-HMR-M

Victor Victory Hammer TK-HMR-M is an attack series racket, with a body length of 675mm, a brand-new high-pound attack racket, which enhances the driving force of the racket head, adopts a box structure design, effectively improves the stability and torsion resistance when hitting the ball, and can bear a higher number of pounds of pull wire; The design of the force-applying groove stores the force applied during the swing, and enlarges and releases it when hitting the ball, creating greater destructive power.Assault hammerKnown as. The strength is newly upgraded, and the strong laminated system can strengthen the rigidity of the racket frame, obtain high-pound bearing capacity and be more powerful.

Summary:This racket is very light, and it is a badminton racket that is very suitable for beginners (especially girls). It is difficult to find the same price/performance ratio, the workmanship is very good, the touch is very delicate, the cable is also good, the face value is high, and it is very bright. In hitting the ball, the middle stroke is hard and the racket head is heavy, which is an offensive racket. When hitting the ball, the shock is not very strong and the cushioning effect is obvious, so it is very labor-saving. It is a beginner’s artifact and highly recommended.

4. Small black racket made in Beijing and Tokyo (balanced type)

Make a small black racket in Beijing and Tokyo

The middle tube of the small black racket made in Beijing and Tokyo is elastically reset, which can concentrate strength at the moment of hitting the ball, rebound quickly, be flexible, stable and more resistant to hitting. The groove frame makes the badminton racket stress evenly and prolongs the service life of the net wire. Lightweight all-carbon racket reduces the burden, and the weight of empty racket is only 62 soil 2g, which can catch the ball quickly and is more powerful.

ISO racket head, expanding the sweet zone of hitting the ball and improving the accuracy of hitting the ball. Low resistance racket frame, reducing wind resistance, more powerful smash. High elastic racket face, compact and compact knitting thread, good elasticity and better beating resistance. Integrated connection reduces vibration and makes the racket more stable and durable. Strong stroke, reducing the weight of the racket, and hitting the ball quickly and sensitively. Diamond cone cover, low wind blocking ball is more rapid and powerful. All-carbon integrated handle is lighter and easier to control.

Summary:This is a 100 yuan badminton racket suitable for beginners. It is light in weight and meticulous in workmanship. It is suitable for doubles in the middle and frontcourt, and is suitable for players who like to pat. However, it is a little too light and not suitable for players who like to attack.

5. Li Ning HC1100 (balanced type)

Li ning HC1100

Li Ning HC1100 is a badminton racket suitable for beginners. Resetting the elastic twist angle can ensure the high elasticity of the racket. At the moment of hitting the ball, even if the hitting point deviates from the center, with the help of restoring the elastic twist angle technology, a high-quality return ball can be created. Mechanically optimizing the racket frame can not only increase the area of the sweet zone, but also expand the position of the sweet zone upward, thus creating a more efficient defense system. The racket frame optimized by mechanics can expand the effective defensive area in the face of fierce smash. With the expansion of the area of the line bed, the bounce of the racket face is enhanced and the ball speed is improved.

Summary:This racket has relatively balanced performance, high face value, soft middle stroke, easy borrowing, missed head, effortless swing and easy to use. It is suitable for novice girls who mainly play ball control and defense, but not suitable for friends who like to play offensive style.

6. Unix CAB8000N (offensive type)

Unix CAB8000N

Unix CARBONEX 8000N uses high-elastic carbon fiber and carbon nanotubes to reduce the weight of the racket. Square racket frame design, creating a stable frame structure, effectively improving the stability of the racket, hitting the ball steadily and violently, and having strong explosive power. The arched slot system supports the racket on the arc surface of the circular arch, which eliminates the reaction force of the contact point and makes the racket line not easy to fatigue. Integrated molding ensures the structural stability of the racket, is not easy to deform, has good shock absorption effect and accurate ball control.

Summary:The racket is very light, easy to use and good in workmanship. It is a classic entry racket.

7. Li Ning Jisu 3000 (balanced type)

Li Ning sped 3000.

Li Ning Jisu 3000 belongs to the offensive and defensive balanced sugar water racket, which is a super comfortable brand professional racket, with a soft shot in the middle and a large racket face, combined with a low balance point and a thin tube. The performance of the racket is relatively comprehensive, and it can be played in the front, middle and back court, and can be used in singles and doubles. The racket is strong and collision-resistant, and it is easy to use and use, which is suitable for beginners to practice the ball. Because of the soft shot in the middle, killing the ball has a sense of unloading, which is suitable for controlling the ball and not suitable for offensive play.

Summary:This racket is suitable for beginners to use, and the color matching is beautiful. For patients with Yan value control, this racket is really a big love, with a large sweet area and high fault tolerance rate, which is easy for beginners to use.

8. Unix AXSM (offensive type)

Unix axe AXSM

Yonex AXSM is an offensive badminton racket made of carbon fiber, which has good toughness. The racket head is biased, the middle pole is soft, and the player with small strength can use it to kill the ball with good leverage, which is not suitable for the player with big strength to kill the ball. The player with big strength kills the ball violently, and the ball floats with little strength. The racket has the advantages of light weight, fast swing speed and superior defense in front of the net. It is suitable for the middle and front court of doubles and has good performance in flat draw. The performance of the racket in the backcourt is weak, and the high ball needs the initiative of the player.

Summary:AXSM is light in weight, easy to use, suitable for girls and boys with low strength to get started, soft in the middle, easy for beginners to use, and high in racket value.

9. DOT NEO80 (balanced type)

Dot NEO80

Dot NEO80 is a badminton racket with balanced performance, which is specially tailored for beginners by Dot Company. It has balanced performance, comfortable feel, long-term playing, high appearance and crisp sound, and can be used as an entry racket to pull up pounds.

The sweet area of the racket is large, and the middle pole is moderately soft and hard, which is relatively easy to use;

The racket has good torsion resistance, accurate hitting point, good ball control performance and balanced performance suitable for pulling and hanging the racket. It belongs to the type with no obvious advantages and disadvantages. The racket is light in weight, light in racket head and fast in swinging speed, suitable for handling the ball in front of the net, and suitable for playing doubles in the frontcourt for a long time without being tired.

The racket is light in weight, the racket head is not heavy, and the swing speed ratio is fast, which is suitable for dealing with the ball in front of the net, the middle and front court of doubles, and it is not tired to play for a long time;

The performance of the racket in the backcourt is slightly weak, and the high-distance ball and the ball killing need the active efforts of the user, so it is not suitable for advanced players to kill the ball, and the ball killing has a sense of unloading, but the performance is enough for novices;

Summary:Dot NEO80 is a badminton racket with balanced performance, which is suitable for beginners. The racket has good ball control performance, good directivity and good performance in the middle and front court. It is more suitable for beginners, but also suitable for practicing, not suitable for advanced players who like to kill the ball violently.

10. Kawasaki KD-1 (balanced type)

Kawasaki KD-1

Kawasaki KD-1 is made of the mainstream carbon material, with high strength and both offensive and defensive. Badminton racket KD-3 racket frame and racket shaft are made of high-rigidity carbon fiber, which improves the explosive power when hitting badminton.

Kawasaki KD-1 is light and portable, with a body length of about 675mm and a body weight of about 95-200g g. Choosing the groove thread protector racket frame can reduce the air resistance and protect the feather racket line. The carbon middle pole has a comfortable grip, which can increase the hitting power and smash speed. At the same time, T-joint is adopted to strengthen the stability of catching the ball.

Summary:This badminton racket is the best seller in the badminton racket market at present, and it is very popular. It is characterized by leisure and entertainment, low price, Kawasaki brand blessing, comfortable feel, and is popular with everyone. It is suitable for playing in the community, playing in the park, having fun with parents and relaxing in leisure time.

The above is the list of the top 10 badminton rackets suitable for beginners. Finally, for beginners, it is recommended to choose carbon fiber or carbon badminton rackets, which are light in weight, high in strength and durable. Don’t blindly pursue expensive ones, but choose ones that meet your own feel requirements.

Some things you must know about shooting.

Hello, everyone, today we share some things you must know about shooting, I hope you like it!

front cover

There are no rules for shooting. The purpose of shooting is not to be beautiful, but to score. If you hear shooting, you think that shooting is limited to your feet. That’s because we have a preconceived concept of shooting. In the past, some strikers that everyone liked, Mueller, Inzaghi and Raul, didn’t shoot well, but they just scored.

Figure 1- Prejudice

This doesn’t mean that we don’t have to pursue technical perfection, we must do it well, because if we really want to shoot, we must score, exert ourselves, turn the corner and shoot the ball where we want to shoot.

Figure 2- Shooting Score

However, we have said the perfect technique countless times. Put our supporting feet next to the ball, head down, tighten the core, pay attention to follow the ball, lock our ankles, and then kick the ball and land, like this.

Figure 3- Perfect Technology

But if we look up like this, or lean back, we will send the ball directly to the moon, which is definitely not what we want.

Figure 4- Don’t lean back

So what’s so special about these strikers mentioned above? They know where the ball is going, which is another form and part of shooting, because in essence, it is why we shoot, and we shoot to score.

Figure 5- What’s so special?

Think about it, if we know where the ball is going, we can shoot it in. Sun Tzu, a great thinker and author of Sun Tzu’s Art of War, said, "If you defeat the enemy without fighting, the good will be good."

Figure 6- Know where the ball is going

This means that we must find a way to achieve our goal instead of struggling like ants on hot bricks.

So whether you like him or not, Ronaldo can always score goals. He doesn’t care about those comments. If we want to win and score goals, look at what these players are doing.

Figure 7- Always scoring goals

Harland has many chances to shoot. He knows how to score goals. What else can we do?

Next, the most important thing is that we should take risks. In some leagues, the goal rate of shooting rebound is as high as 20-25%.

Figure 8- Dare to take risks

This means that if we shoot, although it doesn’t look the best, as long as the ball can pass the first defender, who knows what will happen?

Figure 9- Passing the defender

Rebound ball is difficult for the goalkeeper to predict and react in time. Maybe the ball will bounce in from the knee, back and face. Anyway, we will never know until we try.

Figure 10- Dare to shoot.

Remember, as a striker, we should dare to take risks, and as a defender, we should also dare to take risks, but we should take risks wisely, especially when we are in and around the restricted area, and don’t hesitate to shoot decisively.

Figure 11- Decisive shooting

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

Sun Donghai denies having an affair with Cecilia Cheung! Clarify the relationship between the two people and have entrusted a lawyer to deal with the problem.

Sun Donghai denies having an affair with Cecilia Cheung

On September 17th, a rumor about Sun Donghai’s domestic violence against Cecilia Cheung triggered a heated discussion among netizens.

In this regard, Sun Donghai quickly entrusted a lawyer to deal with the problem, and issued a rumor, stressing that he had never abused Cecilia Cheung, let alone the biological father of three children.

Based on the facts and evidence, this paper will deeply analyze the truth of the incident and restore the whole picture of the facts.

However, in the process of getting to know each other, rumors of Sun Donghai’s domestic violence against Cecilia Cheung spread.

This accusation made out of nothing deeply troubled Sun Donghai, and also affected his personal image and social evaluation.

In order to clarify the facts, Sun Donghai decided to entrust a lawyer to protect his reputation through legal means.

In this incident, Sun Donghai showed a firm attitude and stand.

Regarding the biological father of three children, Sun Donghai categorically stated that he had nothing to do with the children.

His words and deeds are consistent, which makes many netizens question the rumors.

The relationship between Cecilia Cheung and Sun Haidong

As a matter of fact, the rumors about Sun Donghai’s domestic violence against Cecilia Cheung are neither based on facts nor followed.

These rumors are sheer nonsense and malicious slander on Sun Donghai and Cecilia Cheung.

This also makes people more indignant and calls on all sectors of society to jointly resist rumors and maintain a good order in the network environment.

In order to make the truth known to the world, Sun Donghai’s team of lawyers actively collected evidence and sorted out information.

According to authoritative data, Sun Donghai and Cecilia Cheung may be just ordinary friends, and they take care of each other in their lives.

In addition, regarding the biological father of the three children, relevant evidence also shows that Sun Donghai has nothing to do with this matter.

These powerful facts and evidence completely shattered the rumors about Sun Donghai’s domestic violence against Cecilia Cheung.

Through this incident, we deeply realize the harm of rumors and bad atmosphere.

Therefore, as netizens, we should keep rational thinking and not blindly believe rumors.

At the same time, we also call on netizens to actively pay attention to follow-up reports and developments and jointly supervise the restoration of the truth.

In a word, Sun Donghai’s denial of domestic violence against Cecilia Cheung shows us the importance of the truth.

In the face of rumors, we should maintain an objective and rational attitude, and also exonerate the parties.

At the same time, we also expect netizens to participate in the action of resisting rumors and contribute to building a healthy and harmonious network environment.

Let’s work together to pursue truth and justice!

The last words

I have to say that up to now, no one knows who is the biological father of Cecilia Cheung’s third son, and no one knows his true identity.

In principle, if Sun Haidong is really the biological father of the third child, there is no reason why he can’t even recognize his own son.

So, at this time, it may really be a rumor.

What do you think of this?

Running the World Natural Heritage Site Shi Bing started the first "Ink Yunshan" cross-country race.

At 8: 00 a.m. on April 22nd, the 2023 "Running Guizhou" Mountain Running Series (Shibing Station) and the first Shibing "Ink Yunshan" Cross-country Running Challenge started in Shibing Music Fountain Square, and more than 1,000 runners rushed to various sports landscapes of "Ink Yunshan".

The reporter learned that the "Running Guizhou" mountain running series is a self-owned brand event created by the Guizhou Provincial Sports Bureau. It was founded in 2018 and has been selected as a national sports industry demonstration project and a China sports tourism event. Along the way, tens of thousands of runners started their first cross-country race in this large-scale series in southwest China. No matter old friends or newcomers, they all followed the pace of "running Guizhou" and fully enjoyed the magnificent landscape of Guizhou between good mountains and good waters.

Yuntai Mountain, a world natural heritage site, is a tourist treasure for exploring and seeking seclusion on the eastern route of Guizhou Province. The athletes’ departure broke the tranquility here and brought back the wild interest of cross-country running. This competition is the second stop of the 2023 "Running Guizhou" mountain running series. There are three groups of 50 km "Chaoshan Group", 20 km "Xunshan Group" and 10 km "Leshan Group", including many elite athletes such as Zheng Wenrong, Wang Aili, Wang Zhihu, Wu Yongbo and Shi Aiai, and more than 1,000 cross-country runners. Shi Qiang, a contestant who specially came from Chengdu, Sichuan, said: "The Cunninghamia lanceolata River is crystal clear, and Yuntai Mountain has a long-standing reputation. Today, I can immerse myself in the beautiful scenery here and feel physically and mentally happy through running." "Although it is the first time to participate in the competition, I think I can fight and surpass some players." Since shibin No.3 Middle School, Wu Escape River said happily.

As a more challenging 20-kilometer race, after about two hours of cross-country trekking in the mountains, the contestants reached the finish line one after another. Zhang Guili, a female player from guiyang university, won the second place. "It’s my first time to participate. I’m very tired when climbing the hill. I feel that I can’t hold on. It’s completely unexpected to finally get the ranking."

During the 50-kilometer race of Chaoshan Group, the contestants will pass through Yuntai Mountain Scenic Area, a world natural heritage site, and Cunninghamia River Rafting Scenic Area, a national AAAA scenic spot, and shuttle between mountains, streams and ancient roads, so that they can truly feel the charm of Shi Bing’s intersection of nature and humanity.

After fierce competition, in the end, Liao Tingying, Zhang Guili and Zhou Yangyang won the top three women in the 20km mountain-seeking group, while Shi Aiai, Li Xun and Gao Li Chang won the top three men in the 20km mountain-seeking group. Wang Aili, Fan Lina and An Qin won the top three women in the 50 km Chaoshan group, while Wang Zhihu, Wu Yongbo and Wang Jinhai won the top three men in the 50 km Chaoshan group. Ping Huang Qielan Long-distance Running Association and other organizations won the Best Organization Award.

"Today, the weather is not hot, which is more suitable for running. This track is also very easy to run. I have been running in the mountains, and the scenery and track are better. It is quite comfortable to run all the way down." Wang Zhihu said happily. Wang Aili, who won the first place in the 50-kilometer women’s team, excitedly told reporters: "I only came into contact with cross-country running last year. The first feeling when I came here was that the mountains and rivers were beautiful, and I will come again next year."

In order to protect every dream of going to Shan Ye, the staff and volunteers made preparations early. Steaming fried rice with eggs, delicious and sweet corn porridge, bamboo sun chicken soup with endless aftertaste, electrolyte drinks full of energy, as well as five-color glutinous rice with local characteristics, beef stewed radish, white sour soup, lime and alkali, and …… a group of luxury food supplies brought the best logistical support to each athlete. During the competition, the local catering industry and accommodation industry were booming, and restaurants with local beef dishes were even more busy. Player An Qin said that because of the beautiful scenery of Yuntai Mountain, he was reluctant to return for Shi Bing’s food.

Appeal failed, suspended for 2 games+fine of 10,000! Mourinho’s 1 move was praised, and the Italian Football Association was helpless

In the early morning of March 11th, Beijing time, after the Italian National Sports Court of Appeal announced that Mourinho’s appeal failed, he was suspended for two games and fined 10,000 euros, the Portuguese updated their social platform and made a gesture of being handcuffed.

The Italian media interpreted Mourinho’s action as a protest against the rejection of the ban appeal. Many fans praised the madman’s behavior and thought that he dared to challenge the hidden rules and the authority.

Mourinho knows the heat. When he showed this controversial gesture, he also brought three advertisements. He loved Adidas, Hublot and MATILDE, a jewelry brand founded by his eldest daughter. The latest development of the Rome coach has attracted nearly 280,000 likes in just 4 hours, and there should be tens of millions of views.

Mourinho handcuffed the camera off the court when he was coaching Inter Milan. At that time, he was suspended for three games by the Italian Football Association and fined 40,000 euros. However, Mourinho’s handcuff action this time seems to be carrying goods, and there is no actual evidence to prove that he is provocative, so the Italian Football Association should not do anything about him.

Mourinho was suspended this time because of a fierce language conflict with the fourth official in the 1-2 defeat to the bottom team cremona 10 days ago. Because of the appeal, Mourinho’s suspension was suspended, so he can still lead the team to play Juventus at home in the last round. Now, Mourinho’s appeal has been rejected and he will miss the next two Serie A games against Lazio and Sampdoria.