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Interesting talk about enjoying the moon-the calories and nutrition of moon cakes

Original Xixi Xixi Nutrition is included in the topic # 1 content of moon cake # 2 content of nutrition # 15 content of weight loss.

The annual Mid-Autumn Festival is coming again. At the same time, when the home is full of moonshine, it is inevitable to be attacked by the sweet temptation and heat of mooncakes. How much heat does a mooncake have? This is a problem in many people’s minds, but the moon cakes they buy don’t always have a nutrient list. Xixi, who is also a foodie, also helped everyone to do some research, help everyone dissect the moon cakes, and give everyone a list of nutrients missing from the moon cakes.

This special article on Xixi Nutrition is for foodies who want to eat and are afraid of being fat. After reading this article, we can not only know how delicious moon cakes are made, but also know why the calories of delicious moon cakes are so high. We can forward them to friends who need to control their weight before (or after) enjoying the moon.

So, how do you make moon cakes?

When we dissect the moon cakes, we will find that they are divided into crust, stuffing and special stuffing (that is, egg yolk). Let’s count the nutritional components of moon cakes from each ingredient.

1. The crust of moon cakes

2. The stuffing of moon cakes

3, egg yolk can not be less

4. Table of nutritional components of moon cakes

The crust of moon cakes

The traditional mooncake crust is tanned with flour, invert syrup, peanut oil and drowning water, and a little egg liquid is brushed on the outermost surface to make the baked crust bright in color, delicate in taste and fragrant in lips and teeth.

Mooncake is a traditional Chinese dim sum, and the production process may involve some raw materials that are not commonly used in baking cakes and biscuits. Here is a brief introduction:

Inverted syrup: Inverted syrup is boiled with sucrose, and you can make it yourself or buy the finished product. Sucrose is a disaccharide molecule. In the boiling process, one molecule of sucrose will be decomposed into one molecule of glucose and one molecule of fructose. After decomposition, the entrance of inverted syrup will be sweeter than sucrose syrup.

Water scooping: It is a mixture of sodium carbonate and potassium carbonate, the main function of which is potassium carbonate, which can adjust the pH of dough and make the baked crust darker and more delicate.

I don’t know if many friends will like Xixi, and they prefer to eat the soft and delicate crust of moon cakes more than the stuffing. So what raw materials do the heat in the crust come from? Mainly flour, syrup and peanut oil, the heat of a classic-sized moon cake crust is about 164 kcal.

The stuffing of moon cakes

There are many kinds of moon cake fillings, each region has its representative works, and everyone has his own heart. Xixi is more traditional. Compared with the endless variety of online celebrity moon cake fillings, Xixi prefers more classic fillings. The most classic cake fillings are egg yolk lotus paste, bean paste and five kernels.

How is lotus seed paste made? Lotus paste is made of dried lotus seeds mixed with a lot of sugar and oil after soaking and boiling. The weight ratio is basically 2: 2: 1.

Illustration Lotus paste is to boil broken lotus seeds with sugar and oil.

It takes 25g of dried lotus seeds, 25g of sugar and 12.5g of peanut oil to boil 100g of lotus seed paste, and the heat is about 300 kcal. Of course, the final heat of different brands of lotus seed paste will be different depending on the specific amount of sugar and oil. The main macronutrient composition of lotus seeds is carbohydrate+fat. Lotus seeds contain some protein, but the amount is small. So lotus seed paste can also be regarded as a calorie bomb with high sugar and high fat.

Another common cake filling is red bean paste.

Red bean paste is made of dried red beans, sugar and oil, and the ratio is similar to that of lotus seed paste. Dry red beans: sugar: oil = 2: 2: 1.

The red bean stuffing of moon cakes has higher calories than the red bean paste used in other desserts and sold separately outside.

This is because the red bean paste sold alone is oil-free, but enough oil must be added to the moon cake stuffing, otherwise the moon cake will collapse and the crust will not have a shiny luster.

There is a special word called "oil return". Mooncakes can’t be eaten immediately after being baked, so they need to be kept for 2-3 days. This is because the skin of the freshly baked mooncake is very fragile, and the skin can absorb the oil in the filling during the storage process, thus becoming shiny and firm.

Therefore, the stuffing of moon cakes must be filled with enough oil to be delicious.

Generally, a mini-moon cake (50g) needs 30g stuffing, while common normal-sized moon cakes need 80-100g stuffing. That is about 300kcal of heat.

Egg yolk should not be less, and five kernels should also be arranged.

Egg yolk is generally salted duck egg yolk. The calorie of a salted duck egg yolk is about 100kcal, of which 85% comes from fat and a small part comes from protein. The cholesterol content is high. Because it is salted duck egg yolk, the sodium content is high.

The number of egg yolks is obviously related to the total calories of moon cakes. If it is a double-yellow lotus seed cake, a moon cake is 100 kcal more than a single egg yolk moon cake.

What’s more, there are three yellow and white lotus seed cakes. . .

The stuffing of Wuren moon cake is baked with many kinds of nuts (including but not limited to five kinds) and broken, but the nuts themselves do not cluster, so it is necessary to add lard and glutinous rice flour to coagulate the nuts together, and then add some sugar to adjust the taste of the nuts. Nut itself is a food with high fat content, so the sugar and fat content of Wuren stuffing is also high, which also explains why this stuffing is delicious. Because we just can’t refuse food that is high in sugar and fat.

Illustration of stuffing of Wuren moon cake

Table of nutritional components of moon cakes

Therefore, after dissecting and explaining one by one, regardless of whether it is sensitive to heat or not, the appetite for moon cakes should be mobilized. Before you rush to the mooncake box, please look at the calorie summary of mooncakes again.

The calorie of moon cakes = crust+stuffing+yolk (or nuts)

Here’s a look at the nutrient composition table of different moon cakes.

A moon cake of about 189g has a calorie of about 700-800 kcal.

Wuren moon cake has a high fat content because of its high nut content.

Egg yolk lotus seed cake contains more carbohydrates,

Among them, "added sugar" needs special attention. The daily intake of added sugar is preferably below 10% of the total calories, that is, for ordinary adults, it is less than 200kcal, that is, 50g of added sugar, and the added sugar of a moon cake has already accounted for the upper limit of the daily recommended amount.

In fact, the recommended single intake of moon cakes is 1/8, which is just 100 kcal, which is more suitable for dessert. Therefore, moon cakes are still suitable for sharing, not exclusive.

Can I eat moon cakes to lose weight?

Moon cakes are undoubtedly high-calorie, high-sugar and high-fat foods.

Some people will ask, is it impossible to eat moon cakes if you lose weight?

Xixi doesn’t think so. There is no good or bad food in itself, and there is no weight loss, that is, we can’t eat it. We only need to eat more or less. As long as we eat in moderation, weight loss does not prevent us from having a reunion Mid-Autumn Festival with our families.

Xixi personally does not recommend eating all kinds of sugar-reduced and xylitol moon cakes unless there is a special disease demand. Because the calorie of xylitol is still about 80% of ordinary sugar, but the blood sugar is not so fast. However, sugar-reduced moon cakes and mini moon cakes, which seem to make people consume less calories, actually do not reduce much calories. If you feel psychologically comforted by eating "sugar-reduced", it is easy to exceed the total intake. It is better to enjoy the original mooncakes, but strictly control the amount you eat.

As a foodie, Xixi is irresistible to moon cakes. The best way to control weight is not to lose weight, but to prevent weight gain. Therefore, before the Mid-Autumn Festival, we should get ready before starting the Mid-Autumn Festival dinner.

Studies have shown that behavioral intervention can effectively prevent holiday weight gain, in which the intervention method is to give proper dietary tips to people who control their weight, and at the same time visualize the calories of eating food and the amount of exercise needed to consume these calories.

Therefore, in order to avoid gaining weight in the Mid-Autumn Festival, Xixi made the following picture. If there is a partner who controls weight together, welcome to forward it!

Finally, I wish you all a happy Mid-Autumn Festival and a happy home.

Read the original text

Country Garden just announced!

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　　During the session on May 17,It was announced on the Hong Kong Stock Exchange that the High Court of the Hong Kong Special Administrative Region (hereinafter referred to as the "High Court") issued an order,The hearing of the company’s liquidation petition was postponed to June 11, 2024.It is said that shareholders and investors will be informed of any major development of the petition, and a separate announcement will be issued in due course.

　　On February 28th this year, it was announced on the Hong Kong Stock Exchange that Ever Credit Limited (the petitioner) filed a liquidation petition with the High Court on February 27th, 2024, concerning the unpaid term loan with principal of about HK$ 1.6 billion between the petitioner (the lender) and the company (the borrower) and accrued interest. At that time, the High Court set the date for the first hearing of the petition as May 17, 2024.

Country Garden resolutely opposes the petition.

　　The creditors of the above debts are engaged in manufacturing and selling copper-clad panels.. In October 2023, it was announced that Country Garden failed to repay HK$ 1.598 billion according to the financing agreement, and issued a statutory demand for debt repayment to Country Garden. Previously, Country Garden used ""offset some of the money, but the outstanding HK$ 1.598 billion still needs to be repaid in cash.

　　In this regard, the announcement issued by Country Garden on February 28 showed that it resolutely opposed the petition. The presentation of the petition does not mean that the petitioner can successfully liquidate the company. The Board of Directors reminded the shareholders and potential investors of the company that if the company is finally liquidated by petition, the transfer of shares of the company made on or after the commencement date will be invalid without the approval order of the High Court. The company will seek legal advice and take all necessary actions to protect legal rights. In addition, the company will seek legal measures to resolutely oppose the petition. The company will continue to actively communicate with overseas creditors and form a reorganization plan with them as soon as possible, with a view to announcing the terms of the plan to the market as soon as practicable. At the same time, the company will try its best to keep active communication with the petitioner, and negotiate with the petitioner in a friendly way under the principle of fairness to all creditors to properly handle the problem (including making efforts to urge the petition to be withdrawn or rejected as soon as possible).

　　Previously, ChinaThe reporter learned from people close to Country Garden that the debt amount of Country Garden-related Jianye Group is very low in the overall interest-bearing liabilities abroad, and the radical action of a single creditor will not have a significant impact on the company’s security, normal operation and overall restructuring of overseas debts. Referring to other cases of listed real estate enterprises in default in the industry, it is more common for individual creditors to apply to the High Court for company liquidation. The company resolutely opposes the petition, and will seek legal advice, take all necessary actions, and actively and properly defend with the consulting team.

Continue to promote guaranteed delivery.

　　In terms of debt repayment, Country Garden Real Estate Group Co., Ltd. announced on May 11th that its interim notes "23 Country Garden MTN001" and "23 Country Garden MTN002" had all paid interest within the grace period. Previously, the company announced on May 9 that the interest of 35.55 million yuan of "23 Country Garden MTN002" could not be paid on time due to the unsatisfactory sales recovery and the difficulty in fund allocation. However, after efforts, the company raised funds during the grace period, revitalized the mortgaged assets, and finally paid the interest payable and the interest within the grace period in full.

　　Country Garden Group held a monthly management meeting on May 13th. Yang Huiyan, Chairman of the Board of Directors of Country Garden Group, said that the recent relaxation of purchase restrictions in first-and second-tier cities and the "trade-in" measures show that the government is taking actions to promote market liquidity and strive to gradually revive industry confidence. Although the industry as a whole is still at a low level, by closely relying on the government and actively responding to favorable policies such as white list, ensuring delivery as the bottom line of enterprises will be the cornerstone for enterprises to cross the cold winter.

　　Mo Bin, president of Country Garden Group, said that ensuring delivery is the social responsibility and conscience of enterprises, and we should take it as the core task at present and try our best to accomplish it.

　　According to Country Garden, in the first four months of this year, the delivery area of Jianke Group under the company exceeded 3.5 million square meters, and the planned delivery area in the next six months exceeded 20 million square meters. In terms of agency construction, Country Garden Construction Management (Phoenix Zhituo) currently has 33 projects under management, with a management area of 7.24 million square meters and a sales value of nearly 30 billion yuan.

　　In April, 2024, Country Garden realized the contracted sales amount of the company’s shareholders’ equity of 3.85 billion yuan in a single month, and the accumulated sales in the first four months was about 17.36 billion yuan.

From January to June, the cumulative global sales of Great Wall pickup trucks broke 100,000 consecutive pickup trucks.

A few days ago, Great Wall pickup truck announced its sales data for June. Great Wall pickup trucks sold 16,523 units worldwide in June; From January to June, the global sales totaled 102,596 units, up 8.7% year-on-year. From January to June, the domestic terminal market share exceeded 50%. For every two pickup trucks sold in China, one was the Great Wall.

From January to June, 22,550 Great Wall pickup trucks were sold overseas, up 15% year-on-year, keeping China brand leading in export sales.

The Great Wall Gun sold 12,087 units worldwide in June, with a cumulative sales volume of over 10,000 units in 34 months, ranking first in pickup truck sales. Great Wall Cannon, Fengjun Cannon and King Kong Cannon ranked among the top three single-model sales in pickup truck market.

Great Wall pickup trucks have been ranked first in sales for 25 consecutive years, and the cumulative global sales have exceeded 2 million. As a pickup truck leader, Great Wall Gun insists on category innovation and leads the pickup truck category with high-value products. Create a full-scene pickup truck life with users and create a Chinese pickup truck culture; Continue to deepen the global layout and boost China pickup truck to the world.

Diversified product layout promotes market expansion with category innovation

In the first half of the year, Great Wall Gun continued to innovate in categories, making full efforts to take advantage of two categories: leisure and fashion business. The global product layout achieved full lineup, full scene and full price coverage, which promoted market expansion and continuously improved the value of pickup trucks.

The passenger leisure category is based on the global intelligent professional off-road tank platform, covering medium-sized, large-sized and full-size pickup trucks in an all-round way, and is committed to meeting the diversified and personalized needs of users. Fashion business goods focus on building compact and medium-sized pickup trucks, and are committed to building value cars and people’s livelihood cars for thousands of industries, helping users to have a good business and a better life.

The overall rejuvenation of the 2023 Great Wall Gun leads the value of pickup trucks in China to jump.

In the second quarter of this year, the 2023 Great Wall Gun of "Global Smart Luxury Pickup" was completely renewed and upgraded, which accurately adapted to different scenes such as pickup truck riding, commercial use and off-road, realizing full-scene, multi-purpose coverage, setting a new benchmark for the value of pickup trucks in China, providing users with a smarter, more luxurious and safer car experience, and becoming the first choice for quality pickup trucks in the new era.

In April, the 2023 car gun of "Global Intelligent Luxury Car Pickup" was officially launched, and efforts were made to improve its intelligence, luxury, safety and comfort, and the increase in equipment did not increase the price, leading the global car pickup track with champion strength. In May, the 2023 commercial gun of "Global Intelligent Luxury Commercial Pickup" was listed in glory, and it became the preferred business partner and intelligent assistant for business elites with the five strengths of "super driving, super power, super safety, super bearing and super ingenuity". In June, 2023 off-road guns of "Global Intelligent Luxury Off-road Pickup" and 2023 guns of "King of the Desert" were launched, leading the category of off-road pickups with high-energy off-road strength.

Fire bombs/dragon bombs go on the market to meet the personalized customization needs of pickup players.

The Great Wall Gun has been extended to off-road, refitting, traveling, motorcycle, fishing and other multi-scene and personalized products, and has continuously broken through the price ceiling of pickup trucks in China.

In the first half of the year, the customized modified products, Firebomb and Dragon Bomb, were launched strongly, and the "cannonball plan" was deepened. With hard-core off-road strength, the demand for more personalized outdoor vehicles for pickup truck players was met, leading the trend of off-road pickup truck modification and helping the hard-core off-road pickup truck culture to develop upwards.

New cars of Shanhai cannon are delivered one after another, showing the ultimate nature of the king of outdoor

Since China’s first large-scale high-performance luxury pickup truck Shanhai Gun went on the market, its sales have been hot, and it has been widely praised for its three ultimate strengths of "high performance, super luxury and super fun". In the first half of the year, Shanhai Cannon delivered new cars all over the country one after another, and walked with users of different circles, showing the super true nature of "the king of outdoor".

The launch of AT model of King Kong Gun sets a new benchmark for the value of commercial pickup trucks.

At the beginning of March, the "100,000-yuan automatic pickup truck" King Kong Gun went on the market, leading the new trend of commercial pickup trucks with the four strengths of "Hard-core King Kong, King Kong Quality, Super King Kong and Fashion King Kong", helping users to have a good business and a better life. The new car has super high cost performance, and its 6AT transmission has been rigorously tested for 300,000 kilometers, with mature technology, simple structure and reliable quality, which is especially suitable for commercial cargo transportation.

Providing the optimal solution of pickup new energy and leading the pickup 4.0 era in China.

China pickup truck has evolved iteratively, and has gone through the era of 1.0 tool car, 2.0 multi-purpose commercialization and 3.0 multi-purpose passenger use, and now it has ushered in the era of "4.0 full-scene intelligent new energy".

In April, China’s first 6X6 super off-road platform newly built by the Great Wall made its world debut at the Shanghai Auto Show. It has three black technologies of "all terrain, super power and unlimited expansion", creating a brand-new category, breaking the situation of foreign capital monopolizing 6X6 and leading China’s hard-core off-road advancement. Based on this platform, CYBERP, the first 6X6 model jointly created by Great Wall Gun and Chaojing! CKUP, with the hardcore strength of "creating new species, creating new life and creating new benchmarks", meets all the yearning of pickup truck players for 6X6 tough travel modes.

The PHEV/HEV, the first large-scale high-performance hybrid pickup truck built in China based on the Hi4-T off-road super hybrid architecture, also appeared on the same stage at the Shanghai Auto Show, enabling fuel with electricity, providing the optimal solution for new energy pickup trucks, and leading the era of intelligent new energy in China pickup truck 4.0.

User operation, upgrading dimension, deepening circle, boosting pickup culture.

Great Wall Gun is not only the pioneer of new pickup truck category, but also the leader of pickup truck culture and the leader of users’ co-creation. In the first half of the year, Great Wall Gun promoted the brand 2.0 strategy to continue to land, and the user operation system was advanced in an all-round way, boosting the pickup culture.

Great Wall Artillery announced that users of Shanhai culture "Shanhaiying, Shanhaiying and Shanhai Haowu" created an action upgrade. The artillery alliance was upgraded, and exclusive clubs for mountain and sea guns and other models were established; The upgrading of the empowerment system of Pickup College will enable the interest circle of Pickup College and Shanhai Culture to create an official system, and the dual drive will empower users to grow. Shanhaixing released six major IP activities in the world to create a multi-cultural experience of global pickup trucks. The plan of creating good things in mountains and seas has also been officially opened.

During May Day, the whole family of Great Wall Artillery went to the Alashan Desert Heroes’ Club to play cross-country, crossing and camping in the desert with users. Among them, the double artillery successfully challenged the Bilutu Peak, known as the "Desert Everest", in only 1 minute and 35 seconds, showing extraordinary off-road strength. In June, Great Wall Gun announced that it would join top desert cross-country players in China to set up three user bases in Wulanbuhe, Badain Jaran and Kumutage to empower users to play desert cross-country.

Great Wall Gun walks with users in the mountains and seas to explore the ultimate life. Shanhai Gun and the ultimate player successfully challenged the "Arctic Crossing Action", and crossed Asia, Europe and Africa for the first time to complete the crossing of the Sahara Desert, and the extreme road conditions showed the ultimate car value of the outdoor king. Shanhaipao also went to Linzhi Peach Blossom Festival with users, and deeply cultivated the circles such as locomotives and Luya to create a full-scene pickup truck life.

Great Wall Gun also actively practices corporate social responsibility and helps public welfare and industrial upgrading. Walk into Hope Primary School in Yunnan Mountain Area, build the first classroom of pickup truck interest, and let children in mountain areas experience the charm of automobile technology. Reach in-depth cooperation with Chu’s agriculture, pay tribute to entrepreneurship, provide strong help for thousands of enterprises and industries, and promote the development of people’s livelihood economy. Join hands with Guangdong Business Federation to empower the "Great Wall Gun to Create Wealth Elite" and promote the upward development of thousands of industries.

Deepening the process of globalization has made China pickup trucks popular in the world.

China gun, global gun! While the Great Wall Gun leads the pickup truck industry in China, it continues to accelerate and deepen the global layout. In March, the first fashionable commercial pickup truck King Kong gun of Great Wall Gun officially landed in the Middle East, further enriching the overseas product line of Great Wall Gun and opening a new chapter in the overseas market of Great Wall Gun.

In May, Great Wall Motor’s first hybrid elastic fuel pickup truck project in Brazil was officially launched, and it was announced that it would launch the first real estate model-hybrid elastic fuel pickup truck in Brazil, bringing "more economical, farther and safer" intelligent new energy products to local users. This is the re-development of the new energy technology of the Great Wall, and it is also a powerful measure for the Great Wall Gun to deeply cultivate the global layout.

At present, Great Wall Gun has been listed in more than 50 countries on four continents, and won the Best Pickup Award in Australia and South America in one fell swoop. It has also become the first China brand with a five-star safety rating under the new Australian ANCAP standard.

In the future, Great Wall Gun will continue to adhere to category innovation and user co-creation, and ignite the pickup dream in everyone’s heart; And on behalf of China pickup truck, it won a decisive battle with international mainstream brands in the global market, and the sword refers to the top three in the world, making China pickup truck popular all over the world.

Characteristics of historical and cultural experience

　　Xidan Financial Street Business Circle is the traditional core business circle in Beijing. In recent years, Xidan Financial Street Business Circle has increased its format and brand adjustment and upgrading, and improved its commercial quality.

　　In 2024, the overall closure of Xidan Shopping Mall became a landmark event to upgrade Xidan Financial Street. Xidan Shopping Mall was once one of the "Four Big Shopping Mall in Beijing" and the founder of Xidan Business Circle. With the changes of the times, the building itself can no longer meet the needs of commercial upgrading. It is understood that the underground part of the overall renovation project will increase the parking function, and the above-ground part will optimize the building height, increase indoor lighting and enhance the consumer experience. It is expected to be completed in 2026.

　　After the renovation, Xidan Shopping Mall will be built into a comprehensive commercial service center integrating fashion retail, quality catering, community entertainment and humanistic experience, and an era humanistic theme block, theater or curatorial space will be added. The fa? ade, surrounding landscape environment and bridge facilities of the project will also be upgraded.

　　Most commercial projects in Xidan Financial Street are also undergoing local adjustment and upgrading, including Hanguang, Juntai, Warwick, Parkson, Renewal Field, Galeries Lafayette, Xidan Joy City, Xidan Shopping Center and Financial Street Shopping Center.

Lectra cars： in 2007 and 2008, the total delivery of EM-P exceeded 100,000 vehicles.

[car home] ] A few days ago, the official of Lectra Motors posted on the social platform that the total sales of (|) EM-P and 08 EM-P exceeded 100,000 units. For reference, both cars are equipped with a plug-in hybrid system consisting of a 1.5T four-cylinder engine and a motor.

Home of the car

Separately, the LEICK 07 EM-P was listed on May 17th, positioning a medium-sized car, with a pure electric cruising range of 126km and a price range of 169,800-189,800 yuan. The body size is 4827/1900/1480mm and the wheelbase is 2843mm.

Home of the car

In terms of power, the Lectra 07 EM-P is equipped with a plug-in hybrid system consisting of a 1.5T engine and a motor. The maximum power of the engine is 163 horsepower, and the comprehensive power of the system is 381 horsepower. The transmission system is matched with a 3-speed DHT gearbox. The battery capacity is 18.99kWh, the pure battery life of CLTC is 126km, and 30%-80% fast charge can be realized in 27 minutes.

Home of the car

The 2025 LECK 08 EM-P was released on August 8, with a price range of 1958-258,800 yuan, a body size of 4820/1915/1685 mm and a wheelbase of 2848 mm; It is equipped with two China’s first 7nm mass-produced self-developed chips "Longying No.1".

Home of the car

In terms of power, the 2025 Lectra 08 EM-P two-wheel drive version is equipped with a plug-in hybrid power system consisting of a 1.5T engine and a drive motor. The comprehensive maximum power is 280KW and the peak torque of the system is 615 Nm. The four-wheel drive version is equipped with a plug-in hybrid power system consisting of a 1.5T engine and three drive motors, with a comprehensive maximum power of 436KW and a system peak torque of 905n m.. (Text/car home Yue Changxing)

Little diva Jolin Tsai lost weight for love and praised her boyfriend Jinrong for her perfect figure

Jolin Tsai is about to publish a new book

Jolin Tsai appeared at the press conference

　　　 From the baby fat at the time of her debut to the now graceful little diva Jolin Tsai, every time is full of topics. Now she wants to publish a book on her slimming experience, but it has not been officially sold, and it has attracted attention from the outside world. Jolin Tsai published the slimming book "Raising Thin", which first fed 50,000 copies. She held a press conference on July 7 to celebrate her success. At the press conference, she revealed the slimming secret recipe for the first time. In the book, Jolin Tsai said that she was not born thin, but in order to be an artist, she still had to endure the stumbling process of slimming down. It was not until two years ago that she found a nutritionist and learned the correct way to lose weight that she lost weight and became healthy and beautiful.　

　　　 Jolin Tsai once confessed that the hell-style weight loss method made her body in a bad condition, with menstrual stagnation and even hair loss. She also knew that this kind of weight loss would not last long, so she began to listen to the nutritionist’s opinion. In addition, she interacted with Jinrong and ate no more than water. Jolin also confessed to discussing with Jinrong how to do health exercises, and also said that Jinrong was in good shape and did not need to lose weight. His shy appearance revealed the sweetness of love. Jinrong attended the watch endorsement and said at the press conference that he would send the other half to the watch. When asked, Jolin snickered and did not respond, only saying that he had not received any Valentine’s Day gifts.

More live pictures on the next page!

After Jolin Tsai’s tour, he had no time to spare, and flew to Seoul to prepare new songs to find inspiration

Jolin Tsai

　　　　　　 Jolin Tsai’s "Ugly Beauty 2019-2020 World Tour" Taipei Station ended successfully a few days ago. Jolin, who gave the audience a variety of different surprises in six sessions of Taipei Station, did not forget to throw a surprise bomb at the end of the final show and announced that he would add two more performances at the Kaohsiung Dome on 5/9 and 5/10.

　　Jolin, who established a "passive break-up" at the six performances in Taipei, called on fans to take "axes" to "recognize each other" at the Kaohsiung concert. The organizers called on fans who have seen concerts in Taipei to come to Kaohsiung, remember to bring the previous "axe hand lamps" to play with Jolin at the concert. Each axe hand lamp can once again turn on the party mode through the central control effect to change color with the melody atmosphere. In addition, taking advantage of the release of the ticket sales information, it was announced that this time the Kaohsiung venue would launch a special limited-edition "peach red" axe hand lamp, not only the color is eye-catching and bright, but the most important thing is that "peach red" is one of Jolin’s favorite colors, and the color of Jolin’s exclusive microphone is peach red paint. This microphone, which is nicknamed "A Tao" by the staff, allows Jolin to carry it wherever he goes to sing, which can be said to be the "best partner" of Jolin’s performance.

　　With the end of the concert in Taipei, Jolin stayed at home for several days as a "sofa potato", accompanied by her mother’s chicken soup to "reorganize" her bones and bones, and did not forget to start conceiving her next concert tour to adjust the content. Although there were no large-scale jobs until the Lunar New Year, Jolin, who had no time to spare, still couldn’t stop thinking. In addition to her concert work, she actively began to prepare for new works. This week, she will fly to Seoul to participate in a creative camp. She wants to stimulate the development of new works through the collective brainstorming of musicians. Jolin also hopes to continue to enrich her music creation ability. She revealed that the next works, whether they are singles, EPs or albums, will make the whole more perfect before launching. Fans will wait and see.

Prospect of football： West Ham can’t resist Arsenal, Liverpool is not afraid of visiting, Manchester United VS Newcastle.

West Ham United VS Arsenal

After West Ham lost to Everton at home last season, the league suffered two consecutive defeats. The team’s recent performance is really not safe, and it is still difficult to resist when facing the league’s strong teams. At present, it ranks 9 th in the league. West Ham United’s offensive output is acceptable, but the stability of the team’s defense is still insufficient. After Arsenal’s victory over Sheffield United, the league remained unbeaten, and the team is currently ranked second in the league. Arsenal’s offensive output is very strong, and the stability of the defense line is also worthy of praise. Recently, it has been able to score zero opponents in many games.

West Ham United’s overall strength is relatively limited, the team’s recent stability is not high, and the main battle performance is not safe. The Arsenal League has guaranteed unbeaten record so far, and the team’s historical achievements have crushed opponents, so the psychological advantage is very obvious. This time, the team is a guest to challenge their opponents, and I believe that they still have the ability to win from the away game.

Everton VS Burnley

Everton beat West Ham United in the last league. The team’s recent achievements are relatively erratic, showing a plum blossom pile, but its winning ability has indeed improved, and it is currently ranked 15th in the league. Everton’s offensive and defensive ends have also improved to some extent recently. Burnley lost to Bournemouth in the last league, and the league suffered another three-game losing streak. So far, the team has only won one victory, ranking only 19th in the league. Burnley’s offensive output is relatively weak, and the defensive end can be said to be full of loopholes.

Everton’s recent performance is indeed unstable, and the team has no strength against the strong teams, but its winning ability has indeed improved in the face of the weak teams in the league recently. The performance of Burnley, the opponent, continued to be sluggish, and recently suffered a three-game losing streak. This time, Everton is sitting at home to meet the challenge of the weak team, and I believe that I still have the ability to successfully win the opponent at home.

Bournemouth VS Liverpool

Bournemouth defeated Burnley at home in the last league, and finally won the first victory in the league. However, the opponent is really a weak team, and the gold content is really not high. At present, it still ranks 17th in the league. Bournemouth’s front line output is insufficient, and the loopholes at the defense end are not small. Liverpool beat Nottingham Forest at home last season, and the league won two consecutive victories and three unbeaten games. The overall performance of the team has once again strengthened, and it is currently ranked fourth in the league. Liverpool’s offensive output is stable and the defense strength is constantly strengthening.

Bournemouth’s overall strength is very limited, the ability to fight hard is also insufficient, and there is no advantage at home. After all, Liverpool, the rival team, has recently returned to the right track after losing the game unexpectedly, and the stability of both offensive and defensive ends is constantly improving. In addition, Liverpool’s historical achievements have crushed their opponents, and even if they are a guest, they are not afraid.

Manchester United VS Newcastle United

Manchester United lost to the opponent in the last Manchester derby, and was hit by the strong team after winning two consecutive victories. However, the team has won several victories in the near future, and its overall performance has improved. At present, it ranks eighth in the league. Manchester United’s offensive and defensive stability needs to be strengthened. Newcastle United drew away with Wolves in the last league, and the league remained unbeaten in six rounds, but the winning ability was still insufficient, and it is currently ranked sixth in the league. Newcastle United’s offensive output is strong, but the defensive end often has problems.

Manchester United’s domestic and foreign troubles are serious, and the recent achievements and performance of the team are indeed not stable enough. However, as for Chi Hah, he still needs to strive for victory in every game to stabilize the morale of the army. Newcastle United’s overall performance has been stable recently, but its winning ability has indeed declined. In addition, the team’s winning ability in guest games is indeed insufficient. This time, the Red Devils welcomed their opponents at home, and I believe there is still a chance to successfully win their opponents.

Chelsea VS Blackburn

Chelsea lost to brentford at home last season, and the unbeaten game in three rounds of the league ended. Losing the game is really unacceptable, and it is only ranked 11th in the league at present. Chelsea’s offensive output suffered another zero, and the defensive end of the last two league games also lost 2 goals per game. Blackburn lost to Swansea at home in the last league, and its three-game winning streak ended. It is rare for the team to win a winning streak in the near future, and the last game was also ended by opponents. At present, it ranks 12 th in the British Championship. Blackburn’s offensive output is also not stable enough, but fortunately the defense strength has improved recently.

Chelsea’s defeat on the road to the Northern Expedition was indeed a blow to morale, but this time the team ushered in a lower-level league opponent, which was also a rare opportunity for the team to snatch victory and revive morale. Opponent Blackburn rarely won a winning streak recently, but the stability is still insufficient. The last game was terminated by the opponent, and the efficiency of the team’s offensive end really needs to be strengthened. This time, Chelsea played at home to meet the challenge of Championship team Blackburn Rovers. I believe it is not too difficult to win the opponent.

Dortmund VS Hoffenheim

The recent performances of both sides are relatively stable, but Dortmund’s achievements in the past battles have crushed opponents, and their psychological advantages are very obvious. This time, I took a strong home game against my opponent, and I believe I still have the ability to continue my outstanding achievements.

Frejborg VS paderborn

Although Frejborg’s performance is erratic, he has a strong ability to score points in the main battle. Paderborn, the opponent, is a team in the middle reaches of German B, and its overall strength is relatively limited. I’m afraid it’s very difficult to be a guest and challenge Frejborg.

Hertha Berlin VS Mainz

Hertha Berlin’s current situation is erratic, but it is good to win more and lose less, and at the same time, the main battle ability is not weak. Although the opponent Mainz is a high-level league team, the team’s performance so far has not been satisfactory. This time the two sides met, Hertha Berlin still had a chance to defend the unbeaten home.

Udinese VS Cagliari

Udinese’s winning ability is limited, but his recent performance is fairly safe. Although the opponent Cagliari won the first victory in the league in the last campaign, the overall stability is still insufficient, and at the same time, the ability to fight is not good. This time, Udinese is at home, and I believe he still has a certain advantage.

Bye, 76 ers! Harden is no longer a scapegoat, and 16 million annual salary is exchanged for a new opportunity to start!

The free trade in NBA is coming to an end, and all teams are basically over. However, in view of the fact that a large number of athletes in the NBA are still not employed, many people lament how fierce the competition in the NBA is. Not only veterans who are replaced by newcomers, but also young athletes like kendrick Nunn will choose to play abroad, which shows how fast the NBA is developing. The same is true for the head coach. Many retired head coaches may not be able to become the head coach of the NBA again. Two years, 16 million, bye to the 76ers. They should have been fired a long time ago. You shouldn’t put all the blame on Harden.

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This season, many teams have changed their head coaches. After Williams came back from the Suns, he quickly took over as the head coach of the Pistons, while other coaches, some of whom have retired, some of whom, like Silas, have degraded themselves and become assistant coaches. Some of them have lost interest in the transfer market and chose other careers, such as Doug Rivers, the former head coach of the 76ers. According to New York Post, the famous ESPN fired Mark, one of its critics, and Rivers signed a contract with the team to replace Mark as the critic of ESPN next season.

In the NBA, the competition between coaches is much fiercer and more cruel. Among 30 teams, there are only 30 coaches, and many coaches who have been head coaches don’t want to be assistants to others, but want to find a good opportunity. As a result, many coaches who have been fired will choose to be a new job and become an interpreter. Before Rivers was hired, two critics of ESPN gold critic Mike Brin, one was Van Gundy and the other was Mark Jackson. Later, they were fired, and their positions were replaced by Rivers and Doris Burke.

They all know that Van Gundy and Jackson are both famous coaches in the NBA. Van Gundy used to coach the Rockets in Yao Mai’s era, while Jackson, in Cole’s era, established Curry Clay’s tactics and has been exploring Curry. However, these two coaches have never returned to the post of NBA coach since they became critics. Moreover, judging from the current situation, these two people do not seem to have much advantage in the position of the NBA. Most NBA clubs would rather dig a few effective assistants than dig the head coaches who have left the NBA for a long time.

To put it bluntly, Rivers joined ESPN, which was the end of his career. Under Rivers’ leadership, the 76ers never got any good results in the playoffs, which made the 76ers’ top management very disappointed. Although Rivers had already expressed his desire to return to the 76ers at the beginning of the season and replaced the 76ers’ head coach with $16 million for two years, the Philadelphia top management did not give him this opportunity again, because the 76ers’ head coach only had $16 million for two years, and it was better to find a better one than to waste this money in vain.

Although he has left the 76ers, Rivers still found a reason for himself, that is, he still wants to be the head coach of the NBA. In the live broadcast, Rivers mercilessly discredited Harden, saying that he did not play his due level, so the 76ers lost the playoffs. Rivers’ remarks upset many fans. Although Harden’s performance in the playoffs didn’t satisfy them, Rivers put all the responsibility on himself, which is unlike what a head coach would do. Rivers always puts everything on Harden in the process of coaching the team, and Embiid always wants to get his favor. Now that he has been fired, he is still defending his actions to discredit Harden. Obviously, no team will pay for him.

In fact, many people think that Rivers should have been fired last season, but the 76ers’ top management still asked him to stay on the team because he had only three years left on his contract. Therefore, during this season’s playoff trip, Rivers faced a test without books, and he made a mess of everything. Harden has shown to the Green Army that once he breaks through, the defense of the Green Army will become more difficult, and Rivers also used Embiid to limit Harden’s possession time after he returned, which made the 76ers’ offensive slow down. But it’s no use talking about it now. It’s almost impossible to be a commentator and want to be the 15 best coaches in NBA history again.

Inter Milan will meet the opportunity of reconstruction after 13 years： promote the younger lineup and reconstruct the salary system!

The news about Inter Milan these days is basically that the Nerazzurri have reached the Champions League final again after 13 years. "This is really exciting news for all Inter fans. Since Inter Milan won the Champions League in 2010, in these 13 years, Inter Milan went from top to bottom, and the next year. In addition to the Champions League, we missed the Champions League. " League match. "Won the league championship for the sixth year in a row. Therefore, the promotion of this Champions League final will be the highest stage of the European War after many years of trough for Inter Milan!

But we are not only happy, but also see the hidden dangers in Inter’s active lineup: the aging lineup and excessive salary, which are all hidden dangers that limit the healthy development of the team and are necessary. Thirteen years ago, Mourinho led a group of veterans to help Inter Milan win the first and only Serie A triple crown in 100 years. However, Mr. Moratti, the father who devoted himself to the team and the players, failed to promote the reconstruction work in time due to the old lineup and the heavy salary burden of the team, which led to the deterioration of the team’s financial situation. And the grades dropped sharply. Bottom. Then he was forced to sell it to Indonesian Tohir. As a pure businessman, he never thought about running Inter Milan so well that it sank in the following years.

History is always repeating itself! Thirteen years later, Inter Milan once again reached the stage of the Champions League final, and ushered in another opportunity for reconstruction. In view of the two major problems of batting line, we will introduce young players to replace veterans, promote the rejuvenation of batting line, reduce the salary burden and rebuild the salary system!

Promote the younger batting order. Last season, Inter Milan was the oldest team in the top five of the league, but this season they have improved and become the only oldest team in Serie A.. But no matter what level, it is not an honor for Inter Milan.

Among Inter’s three strikers, 37-year-old striker Zhe Ke relies on skill and talent, but he has played a significant role by scoring goals for Inter and creating opportunities for his teammates in the frontcourt. Zhe Ke’s goals (goals+assists) decreased by nearly 40% compared with last season, and he can only maintain a "waiting time" of about 60 minutes, so the required concentrated schedule is a bit difficult. Intense.

On the defensive line, the aging of the defensive line is more serious because of Sikh’s departure and acerbi’s joining in the future. Acerbi, 35, Damian, 33, substitute A Dai, 34, and Devry, 32, whose contract is about to expire, are among the outstanding main defenders this season. The older defence is more experienced, but I am worried about his physical condition and possible injuries!

In addition to the 34-year-old mkhitaryan who joined in the midfield position this season, the main and substitute age ranges are reasonable, and rich experience and sufficient physical strength are also important reasons for supporting Inter Milan. Mid-stage. Therefore, gradually introducing young players to replace old players and reducing the average age of the team is an important way to improve the vitality and physical fitness of the batting lineup.

The reorganization of salary structure and reaching the final of the Champions League not only brought brilliant performance in sports, but also brought huge capital gains of more than 100 million euros, which helped alleviate the team’s financial crisis. Yes, it just "alleviates" rather than "solves" the crisis. In other words, it only treats the symptoms, not the root cause. Based on various benefits, Inter Milan will lose about 100 million euros this season if they don’t sell their players! Of course, this figure could have been lower, but Seck’s change fled to Paris, and the advertising debt of 23 million euros hanging on his chest could not be recovered, leaving about 75 million euros in Intel. I slipped out of Milan.

However, in these financial difficulties, after last summer’s cost-cutting campaign, Inter Milan’s player salary this season is still 132 million euros (AC Milan is 86 million euros), ranking second in Serie A. Yes! Lu Kaku’s 8.5 million euros, Zhe Ke’s 5 million euros, Debrie’s 3.8 million euros, Correa’s 3.5 million euros and Handa’s 2.5 million euros, but the performance of these players does not match the salary.

Special Olympics and Origgi are currently the highest paid players in AC Milan, about 3.5 million euros. However, Romano said that Rio’s salary after contract renewal is 5 million euros plus bonus, which may make the salary system of AC Milan more healthy. There are no fewer than six people with an annual salary of more than 5 million euros in Inter Milan, which shows that the overall and structural salary cost of the team is higher than that of individual individuals! It is precisely because he refers to Cristiano Ronaldo and lautaro that Bastoni dares to offer a renewal price of 5 million euros!

From the current point of view, Lu Kaku, Zhe Ke, Devlai, Handa, Danbu, etc. all want to stay in the team and have to accept different degrees of salary reduction. Cristiano Ronaldo and Bastoni can try to sell, while Correa can sell or rent them to ease the salary pressure of the team. In the next 2-3 seasons, through a series of combination boxing, the annual salary cost of the team will be reduced to less than 100 million euros, and efforts will be made to solve the problem of players overpaying.

Conclusion Under the current financial crisis, Inter Milan must reorganize the salary structure of the team, reduce the number of veterans, advocate a younger lineup, and promote the reduction of the overall salary level. The financial pressure will only increase, and the team will be dragged deeper and deeper. Deep into the abyss! Of course, reform is always accompanied by pain! To achieve this goal, as long as Inter Milan ensure the lowest score of the top four in each season, they can accept the result of losing the championship for several consecutive seasons.

As a club with a history of 100 years, Inter Milan should pursue a long-term bright future, not a short-term glory.