Hot weather, so that fitness is healthier.

Recently, Beijing citizens participated in water sports on the Liangma River. Xinhua News Agency reporter Xin Li photo

  Since July, the "barbecue mode" has been opened in many places across the country, especially in North China, where the temperature has been high for many days. In this case, if there is no scientific and reasonable method to participate in sports, it is often easy to cause physical damage or even serious consequences.

  To this end, the reporter of Workers’ Daily recently learned about all kinds of accidental injuries and diseases easily caused by sports in high temperature weather by visiting sports medical experts and related industry insiders. Experts in the industry said that taking protective measures, controlling the amount of exercise and replenishing water in time can effectively avoid sports injuries.

  Be careful when exercising at high temperature.

  Recently, the hot weather in Beijing has continued, but many citizens still insist on physical exercise. Ms. Shao, who lives in Chaoyang District, told reporters that she has been insisting on running recently with the idea of "sweating a lot in summer, and fitness can reduce fat faster". However, in the course of running last evening, I experienced symptoms such as vomiting and dizziness, and I once fainted. Finally, with the help of my colleagues, I gradually relieved myself through cold compress.

  In this regard, Wang Dahui, chief physician of the Pediatric Hospital affiliated to Fudan University, told the reporter that the most common disease caused by exercise under high temperature is heatstroke. "In a high temperature environment, the body can’t effectively dissipate heat, which leads to a rapid increase in body temperature and symptoms such as headache, nausea, vomiting and temporary loss of consciousness."

  Wang Da Hui said that what is more serious than general heatstroke is heat spasm and heatstroke. Heat spasm refers to muscle painful spasm caused by high-intensity exercise or exhaustion of physical strength. "There are many factors that cause muscle cramps in athletes, including dehydration, loss of trace elements (such as sodium and potassium), extreme environmental conditions and nervous fatigue." Heat stroke is a serious emergency, characterized by high fever and disturbance of consciousness, which may even lead to death in severe cases.

  In addition, according to Wu Hongliang, a doctor in Shanghai Punan Hospital, exercise at high temperature has certain influence on circulatory system, digestive system and urinary system. "A lot of sweating and the loss of chloride reduce the acidity of gastric juice and easily cause indigestion. Exercise at high temperature can slow down the movement of the small intestine and form other gastrointestinal diseases. "

  In order to avoid the above pathological changes, relevant experts reminded that when exercising at high temperature in summer, we should pay attention to mastering scientific protection and sports rehabilitation methods. If you feel unwell, you should immediately stop exercising and cool down and get rid of heat. If it is serious, you should seek medical advice in time.

  Indoor and outdoor should be distinguished.

  The reporter learned through interviews that with the recent high temperature weather, many fitness enthusiasts prefer to use all kinds of fitness equipment indoors when participating in physical exercise, but some people are still keen on running, cycling and ball games outdoors.

  In this regard, Han Zhen, deputy director of the emergency department of Beijing Friendship Hospital affiliated to Capital Medical University, believes that strenuous exercise should be avoided as much as possible at noon when outdoors at high temperature, and certain sun protection measures are needed during exercise. "When the outdoor temperature exceeds 35℃, especially when the humidity is high, it is necessary to avoid long-term strenuous exercise, such as long-distance running and football. When the sun is particularly strong, you should also reduce outdoor exercise and try to avoid direct sunlight on your head. It is best to exercise outdoors in the early morning or evening when the weather is cool. "

  Wang Dahui told reporters that the outdoor exercise temperature is higher, and people are more alert to the changes in their bodies, but it is often easy to ignore when exercising indoors. Indoor fitness should pay attention to the temperature and humidity of the air conditioner, which is generally recommended to be between 22 and 24 degrees Celsius, and maintain appropriate humidity to provide a comfortable exercise environment. "If the temperature is too low, once you enter the outdoor high-temperature environment after exercise, it is easy to produce diseases such as colds and dysentery. In an air-conditioned room, it is necessary to ensure good indoor air circulation. You can increase air flow by opening windows or using fans. "

  Guo Yong, the physical fitness coach of the national winter sports team, suggested that in hot weather, you can choose some low-intensity exercise methods, such as walking, aerobics, yoga, etc., to reduce physical consumption. "Under high temperature, indoor projects can be considered more, but we must avoid too low room temperature and too high exercise intensity."

  Scientific fitness has a coup

  Facing the contradiction between hot weather and physical exercise, is there any more scientific and reasonable fitness method and guidance that can not only achieve fitness effect, but also effectively avoid the sports risks brought by high temperature? The answer is yes.

  Wu Peng, deputy director of Arthroscopy and Sports Medicine Center of Shanghai Tenth People’s Hospital, believes that in order to achieve scientific fitness at high temperature, special attention should be paid to the following aspects: properly adjusting exercise intensity to avoid overwork; Sports clothes and shoes and socks with good air permeability, sweat absorption and quick drying should be selected so that the body can better dissipate heat and sweat; Exercise in high temperature weather should be fully hydrated, especially salt and electrolyte; Take regular rest during exercise to avoid overwork; Don’t eat cold drinks, drink iced drinks or take a cold bath immediately after exercise.

  Wu Peng also reminded bodybuilders that antipyretics such as acetaminophen and ibuprofen are ineffective for patients with heatstroke, and they may aggravate liver damage or cause kidney damage and gastrointestinal bleeding, so these drugs are not recommended.

  Li Liang, an associate researcher at the National Physical Fitness and Scientific Fitness Research Center of the Institute of Physical Education of the State General Administration of Sport, said in an interview that the most important thing in high-temperature weather is to reasonably choose sports events, time and equipment, and make corresponding adjustments according to personal physical fitness and environmental conditions. "Especially for people with heart disease and hypertension, fitness activities should be carried out reasonably and moderately under the guidance of experts."

Xiaomi has obtained patents for folding screen components and electronic equipment, and the patented technology can improve the folding reliability of the display screen.

  On March 21, 2024, according to the announcement of China National Intellectual Property Administration, Beijing Xiaomi Mobile Software Co., Ltd. obtained a patent named "Folding Screen Components and Electronic Equipment", with the authorization announcement number of CN220627327U, and the application date was July 2023.

  Patent abstract shows that the utility model discloses a folding screen assembly and electronic equipment. The folding screen assembly comprises a display screen, a first magnetic attraction piece and a second magnetic attraction piece. The display screen comprises a first folding part and a second folding part, and the first folding part can rotate between an unfolded position and a folded position relative to the second folding part. At the folded position, the first avoiding groove is located at one side of the first folding part away from the second folding part. At the folded position, The first magnetic attraction piece is arranged on the side of the first folding part away from the second folding part, at least part of the first magnetic attraction piece fits in the first avoidance groove, and the second magnetic attraction piece is arranged on the side of the second folding part away from the first folding part and is magnetically connected with the first magnetic attraction piece. The folding screen assembly provided by the utility model has the advantage of high folding reliability of the display screen.

A brief history of the development of glutinous rice balls: the stuffing was once called "round and not falling"

  Data Map: Wuhan time-honored traditional handmade dumplings are selling well. China News Agency issued ZhangChang photo

  Chinanews. com client March 2 (Reporter Shangguan Yun) Today is the Lantern Festival, people have started to buy according to their tastes, and merchants have launched various promotional activities according to the situation. Then, do you know why we eat glutinous rice balls on the Lantern Festival? What are the beautiful meanings in it?

  Lantern Festival, also known as "Shangyuan Festival" or "Lantern Festival", appeared in the Han Dynasty. In the Ming and Qing Dynasties, Lantern Festival, together with Spring Festival and Mid-Autumn Festival, was called the three traditional folk festivals in China, with a history of more than 2,000 years. The symbolic eating is "Tangyuan".

  According to public information, in the Tang and Five Dynasties, you had to eat "cocoon flour" and "round without falling into the corner" at the Lantern Festival, and in the Southern Song Dynasty, there was a "lactose dumpling". In the poem "Boiling a floating dumpling at the Lantern Festival", there was a sentence like "the stars are in the dark clouds, and the beads are floating in turbid water". These foods can be regarded as the predecessors of glutinous rice balls. By the Ming Dynasty, there were more names for "Yuanxiao".

  Data map: Beijing time-honored brands are now shaking Yuanxiao, which is in short supply.

  Dumplings are made in different ways from Yuanxiao, which is "shaken" and wrapped. The fillings can be vegetarian, sweet and salty, and there are many patterns. The sweet fillings generally include bean paste, jujube paste, nuts, etc., and the salty fillings generally include diced fresh meat and shrimp.

  In addition, there are dumplings filled with vegetables, which are composed of mustard, onion, garlic, leek and ginger. They are called "Five-flavor Yuanxiao", which means hard work, long-term progress. In recent years, there have been various "trendy" flavors of glutinous rice balls, such as strawberries, mangoes, durians, flowers, chocolates, etc., and some merchants have even introduced frozen fruit Yuanxiao that does not need to be cooked in the pot.

  Recalling the Lantern Festival when I was a child, Zhong Qin, who lives in Nanjing, said that there are different names for Lantern Festival and glutinous rice balls in Nanjing, and the boundaries are not so obvious. When I was a child, I always ate glutinous rice balls.

  Data map: there are also skills in rubbing dumplings, otherwise they will bloom as soon as they are cooked. Photo by ZhangChang

  "Whenever we approach the Lantern Festival, we begin to prepare noodles and fillings. Take boiled water and noodles first, and add water a little. " Zhong Qin said that every time the family made dumplings, they were very happy. "There are many kinds of fillings. The traditional flavors are sesame, bean paste, pure meat and vegetable meat. Later, white sugar with suet and peanuts with brown sugar were used, which was delicious."

  How to eat dumplings? Many people may say "cooking", but in fact, there are many methods such as steaming, frying and frying, which are equally delicious. Zhong Qin said that when frying, the oil should drown the dumplings. Put the wrapped raw dumplings directly into the boiling oil pan, turn them gently, and then fish them out when they turn golden yellow. "Sometimes the fried dumplings will swell up and taste crispy and delicious.".

  "The shape of glutinous rice balls is similar to that of a full moon, symbolizing reunion and good luck. Therefore, eating glutinous rice balls represents the wish of family reunion and harmony." Gao Wei, a folk expert, explained that no matter whether it’s called Tangyuan or Yuanxiao, no matter what kind of production method, people’s good wishes for their future life are pinned. (Zhong Qin is a pseudonym) (End)

Surgery under microscope: the diameter of blood vessels is less than 1 mm, and the needle is thinner than the hair.

  When treating patients, medical staff should not only speak softly, but also build up the confidence to fight the disease for patients with their own professional knowledge. Nanfang Daily reporter Dai Jiaxin photo

  "Many of the tiny blood vessels, nerves and other pipes we stitched under the microscope are less than 1 mm in diameter. The needle used is much thinner than the hair. " Gao Junqing, director of the Department of Repair and Reconstruction of Foshan Traditional Chinese Medicine Hospital, said.

  Under the shadowless lamp, there are a group of doctors who complete the operation under the microscope. They have both the ingenuity of embroidered girls and the physical strength and perseverance of marathon runners; What they have practiced is superb technology and skillful hands. During the coming of the second Physician’s Day, the reporter took you near them to learn about the unknown side of surgery under the microscope.

  Doctors who "fly needles and thread" on blood vessels and nerves

  Neurosurgery is synonymous with "precision, precision and cutting-edge" in the surgical system. With the help of modern science and technology, neurosurgeons have been able to work in the most mysterious and precise organ of the human body — — Realize precise operation in the brain and complete all kinds of incredible operations.

  Cui Lianxu, director of neurosurgery at the First People’s Hospital of Foshan, said that one of the difficulties in neurosurgery is to treat the focus as accurately as possible while minimizing the damage to the surrounding brain tissue. "The size of the lesions in the brain varies, from less than one centimeter to the size of an orange. There are no important blood vessels and nerves around." Cui Lianxu said, therefore, neurosurgical operations can be said to be completed between square inches, and the "important weapon" to accompany neurosurgeons in fighting is the neuromicroscope.

  "Under the microscope, it belongs to a neurosurgeon ‘ Battlefield ’ There is no difference in surgery between millimeters. " Cui Lianxu said, "When neurosurgeons are training in microscopy, one of the examinations is to gently grind off the shell of raw eggs with a grinding drill, and at the same time, they must not hurt the membrane under the eggshell. Behind the technique like carving art is a sense of responsibility as heavy as Mount Tai. "

  In the medical field, hand surgeons can be called "masters of micro-carving" under the microscope. Under the shadowless lamp, they hold a needle and thread invisible to the naked eye, hold their breath, and concentrate on "flying needles" on blood vessels and nerves as thin as hair, with a pair of skillful hands to pick up countless broken fingers and toes. Gao Junqing has been practicing this skill since the first day he entered orthopedics more than 20 years ago. For more than 20 years, he has reborn the severed blood vessels or tissues of many patients.

  "Many of the tiny blood vessels, nerves and other pipes we stitched under the microscope are less than 1 mm in diameter." Gao Junqing said, "Compared with arteries, venous blood vessels are thinner and more difficult to connect." Doctors have to sew up such tiny blood vessels one by one. On the blood vessels of a few centimeters, it is generally necessary to sew 6 stitches, while for large blood vessels, it is necessary to sew more than a dozen stitches. This not only tests doctors’ eyesight, but also tests their endurance. In the long and arduous work, Gao Junqing not only trained the ingenuity of the embroidered girl, but also the physical strength and perseverance of the marathon runner, because many complicated operations took more than 10 hours at a time.

  "If the vascular suture technology is not enough, the blood vessels will still be blocked after the operation, which will directly lead to tissue necrosis." Gao Junqing said that although all the doctors in the department have graduated from graduate school or above and have received standardized training during their medical studies, they still need to undergo rigorous training in the clinical department for about one year. "Doctors should train hard on mouse tails and rabbit ears. Even so, they only have the ability to replant basic severed fingers. It will take several years to improve their clinical skills."

  Yan Shigang, director of the Eye Center of Foshan Second People’s Hospital, said that for ophthalmologists, surgery under the microscope is the coordination of hands, feet, brain and eyes.

  Microsurgery can treat a variety of intractable diseases.

  Cui Lianxu said that the seemingly thick blood vessels under the microscope may be only as thick as hair in reality. If the doctor can’t complete the operation accurately and controllably, it will have unimaginable consequences for the patient. Microscope is a sharp weapon in neurosurgery, and only people with sufficient strength can use it freely.

  Under the microscope, neurosurgeons can perform a variety of operations for patients to treat nervous system tumors, cerebral hemorrhage, brain trauma, intracranial vascular malformations and other intractable diseases.

  Cui Lianxu said that he also performed a difficult operation this year. Patient Ms. Liu (pseudonym) is a native of Foshan. In life, she gradually developed facial numbness, accompanied by symptoms of unstable walking. The examination in the outpatient clinic showed that Ms. Liu had a 3×4×5cm tumor on the left cerebellum. This orange-sized tumor oppressed Ms. Liu’s facial nerve and cerebellum at the same time, causing inconvenience in daily life.

  What Ms. Liu doesn’t know is that the tumor in the cerebellopontine angle has always been a complicated type in neurosurgery. Because tumors often wrap important nerves and blood vessels, a little carelessness will lead to hearing loss, serious imbalance and other complications, and even death. At the same time, the cerebellopontine angle area provides the surgeon with an operable gap, which is only about the size of a dime. Cui Lianxu personally performed microsurgery for Ms. Liu. After the operation, Ms. Liu’s facial feeling improved obviously, and she was discharged from the hospital in just one week, and her walking balance basically recovered when she was discharged. Ms. Liu’s postoperative wound was only 5 cm, which was well hidden in the hairline and could not be found after her hair grew out.

  "A neurosurgeon usually needs more than 10 years of experience before he dares to say that he has certain confidence in the structure and function of the brain, the design of surgery and the grasp of surgery." Cui Lianxu said.

  Surgery related to saving lives and improving the quality of life can be encountered by Gao Junqing almost every week. Last year, Foshan Hospital of Traditional Chinese Medicine also joined the "China Trauma Treatment Alliance Trauma Treatment Center". After joining the national platform for trauma treatment, severe trauma treatment centers in Foshan and surrounding areas will be sent to the hospital.

  "Many patients sent to us are not simply skin injuries and fractures. They are often serious injuries to their limbs. There are serious injuries to the skin, muscles, nerves, blood vessels, tendons and deepest bones, all of which need to be repaired. " Gao Junqing said.

  Surgery for more than ten hours in a row is a common occurrence.

  Under a high-power microscope, facing the bloody stump and finger of the injured, holding a needle and thread that is almost invisible to the naked eye, he is absorbed in sewing tiny blood vessels and nerves. This is Gao Junqing’s daily work.

  Although the little finger is small in area, it has fine structure and complex functions. Once it is injured, it is difficult to treat it, and it is even more difficult to recover and rebuild its function. It requires doctors to make great efforts in surgery and postoperative rehabilitation.

  Gao Junqing said that referring to "living" is both fine and abundant. To live a finger, you may need to sew countless blood vessels and nerves. Except for some cases where stump repair is necessary, most operations take seven or eight hours, or even more than ten hours.

  Liang Lihan, a repair and reconstruction surgeon at Foshan Traditional Chinese Medicine Hospital, said, August 5 — On the 7th, doctors in the department operated all night for three consecutive nights.

  He told reporters that August 6 was an ordinary day, and he participated in six operations, four of which were major operations. "I received a notice of surgery before I went to work on the morning of August 6." He said. It turned out that at 10 o’clock the night before, a patient whose lower limbs were injured by agricultural machinery was sent to the operating room for rescue. After the previous group of doctors operated on the patient all night, Liang Lihan immediately participated in another part of the operation, and the operation lasted until 10 am before the patient’s blood vessels were reopened. At 12 noon, the operation was over and the patient was sent to ICU (intensive care unit).

  It was not an easy day for Liang Lihan. Later, there were patients who were crushed by wheels, resulting in severe trauma to the left limb and lung fracture, as well as patients with limb damage and separation of muscles and bones. He went on the operating table at 7: 35 am on August 6 and didn’t get off the operating table until 9: 00 on August 7. "In the meantime, I only took a break for more than 10 minutes during the surgical handover." Liang Lihan said.

  Gao Junqing said that every minute counts in the operating room. "We must focus on saving lives. Many patients have traumatic hemorrhagic shock, multiple limb injuries, excessive blood loss, and problems with organ function." He said that after saving lives, it is the treatment for physical trauma.

  "There is a time limit for blood vessel connection, which must be between 6 and 6— Connect in eight hours. If it is not connected in time, the limb will be necrotic. " He said that the reason why the operation takes a long time is that there is still a lot of work to be done besides stitching the blood vessels a little bit. For example, debridement may cost 1-mdash; Two hours. "Many times the wound is open, and we must clean up the pollutants a little bit, otherwise it will be infected after surgery."

  After many years of clinical career, Gao Junqing has not only developed a pair of dexterous hands, enough physical strength and patience, but also developed a pair of "iron stomach and copper intestines". As long as he is on the operating table, he can stop drinking water, eating and going to the toilet for hours, and concentrate on his work.

  Although most of the patients admitted by the department are socially vulnerable groups with work-related injuries and car accidents, in Gao Junqing’s view, there is no distinction between the status of patients and the interests of patients are more important than everything else. "Many patients are seriously injured and complicated when they arrive, but as long as there is a 1% possibility, we will do our best to save the limbs, even every finger and toe, and repair and rebuild the function of their limbs."

  "move a knife" on the eye

  Ophthalmic surgery is indispensable in surgery. Yan Shigang, who has more than 30 years of clinical experience in ophthalmology, often works overtime, and there are always more than 40 surgeries a week.

  A large number of operations does not mean poor quality. In clinical work, Yan Shigang insisted on ensuring the quality of medical care, carefully examining the patient’s condition before operation, carefully designing the operation, strictly controlling disinfection and isolation during the operation, and striving for perfection. In the past ten years, he has had the least infection and surgical complications.

  August 7th was Chinese Valentine’s Day, but it was not easy for Yan Shigang. At 7: 00 in the morning, Yan Shigang, who suffered from renal colic at night and stayed up all night, came to the B-ultrasound room for examination, and soon the result came out. The result was kidney calculi. Immediately, the doctor advised him to rest and treat, but Yan Shigang said, "There are still many patients waiting for me to check in the ward. I can’t delay the treatment of patients because of me." Later, he came to the examination room of the ward.

  That day, he endured his illness and continued his work. Unable to stand the severe pain, with the help of the head nurse and other doctors, he injected an analgesic needle into the muscle. After the pain was relieved, he went on to the operating room for surgery.

  Yan Shigang’s operations are mainly cataract phacoemulsification and intraocular lens surgery, surgery for fundus diseases such as vitreous body, retina and optic nerve, medicine and laser treatment, treatment of complex eye trauma, diagnosis and treatment of various glaucoma diseases, ophthalmic plastic surgery and treatment of orbital diseases. He said that the "moving knife" incision on the eye is only between millimeters, so it requires Excellence.

  ■ portraits of doctors

  The man who guards life under the shadowless lamp

  Many people praise a good doctor for "rejuvenation with wonderful hands" and "getting rid of diseases with hands". Behind the seemingly cold hand surgery, it is the hard work of countless doctors. They have high work intensity, high work pressure, high surgical risk and physical and mental fatigue, but every time the operation is successful, they have great joy in their hearts. Now, let’s approach this group of doctors who guard their lives under the shadowless lamp, listen to their stories and listen to their voices.

  Liu Hongzhen, Director of the Day Surgery Center and Director of the Endoscopy Center of Foshan First People’s Hospital: the "patron saint" of life in the operating room.

  Liu Hongzhen has been a doctor for 34 years and keeps improving his medical skills. In 2010, he successfully completed the anesthesia of the first liver transplantation operation, and so far he has completed more than 200 cases of anesthesia of liver transplantation operation, which has revived patients. He also undertook the anesthesia of the first coronary artery bypass surgery in Foshan First People’s Hospital.

  "As an anesthesiologist, in addition to knowing anesthesia knowledge, you should also know about surgery and internal medicine. An anesthesiologist is equivalent to a physician in the operating room. " Liu Hongzhen said that the patient’s vital signs, respiratory system, circulatory system and internal environment are all maintained by anesthesiologists. At the same time, the anesthesiologist also needs to deal with various complications during the operation. Surgeons cure diseases and anesthesiologists save lives, so anesthesiologists are also the "patron saint" of life in the operating room. In addition, anesthesiologists also undertake comfortable medical care (painless gastrointestinal examination, fiberoptic bronchoscopy, etc.), painless delivery, postoperative analgesia, pain treatment and other tasks, and anesthesiologists have traveled all over the hospital.

  Xu Zhaoyan, Chief Physician and Assistant Director of Cardiovascular Department of Foshan First People’s Hospital: Never give up on patients with myocardial infarction.

  "Cardiovascular medicine is a place to test the energy and endurance of doctors. Many patients encountered here are in dangerous conditions, but if they are treated in time, they will get better very quickly and the prognosis is still very good." Xu Zhaoyan said.

  "Patients with acute myocardial infarction need timely rescue and interventional surgery, otherwise they may face death at any time. Such patients are also a great test for doctors. " Xu Zhaoyan said.

  He once treated a patient with acute myocardial infarction in his forties. "At that time, he had repeated ventricular fibrillation, but we still didn’t give up the treatment. We gave him cardiopulmonary resuscitation and gave him interventional surgery." Xu Zhaoyan said, "In the end, such patients turned the corner. Now that 10 years have passed, he is still very healthy. "

  Zhu Min, Director of Ophthalmology, Foshan First People’s Hospital: Respecting every patient’s "Light Messenger"

  "When I was a child, I watched the movie" Man to Middle Age ".The scene in which the protagonist helped others to see the light again was deeply engraved in my mind. Since then, I have been determined to become an ophthalmologist." Zhu Min said that after becoming an ophthalmologist, when the patient uncovered the gauze, the doctor’s most fulfilling and proud moment was when he saw the bright smile on his face.

  Zhu Min, who has been engaged in ophthalmology clinical work for more than 30 years, has won the praise of patients and colleagues with his rich clinical experience, skillful surgical skills and delicate way of getting along with others, and is called "the messenger of light".

  In the face of difficult and complicated cases, she will examine the patients in detail and make treatment and surgical plans. Ophthalmology often receives patients with myopia, cataracts and blindness caused by other diseases. Because they are worried about blindness or have been plagued by blindness for many years, many patients will be anxious when they come to see a doctor, and some will be grumpy. "To treat these patients, our ophthalmologists should speak softly and build up confidence in the fight against the disease with their own professional knowledge." Zhu Min said, "The pain of the patient’s blindness can’t be described in words. Therefore, we should be patient with the patient and relieve his anxiety. At the same time, we should tell the patient his illness realistically. Let him not despair and not lose heart. "

  At the peak of summer vacation, ophthalmology has to face more than 300 patients every day, and the work is very heavy. Zhu Min often reminds the medical staff in the department to be serious and responsible. "If any one of the patients is neglected, it is 100% negligence for the patient. Therefore, we must respect every patient and treat every patient sincerely. " Zhu Min said.

  In recent years, the situation of prevention and control of juvenile myopia is grim, and Zhu Min led the medical staff in the department to carry out prevention and control of juvenile myopia, and achieved remarkable results.

  Wang Junhua, Chief Physician of Biliary Surgery, First People’s Hospital of Foshan: A skilled aid doctor in Xinjiang.

  "As a doctor, is to save lives. The medical level there is relatively backward and needs us more. " Wang Junhua said. In August 2018, Wang Junhua took the initiative to sign up for Xinjiang and set foot on Jiashi County, Xinjiang, thousands of miles away to carry out a one-and-a-half-year aid work.

  Shortly after arriving in Xinjiang, I received a 28-year-old patient, Gulinur Abulimiti. Her severe abdominal pain has lasted for half a year, and her weight has dropped from 50 kg to 30 kg, as thin as a paper man. In order to cure the disease, Gulinur Abulimiti had to quit his favorite job, and seven hospitalizations cost tens of thousands of yuan before and after, and the family was in trouble. Considering that the patient may have intestinal adhesion and chronic incomplete intestinal obstruction, surgery must be performed immediately. However, there are different opinions in the consultation. Some voices believe that the risk of surgery is too great, and Wang Junhua should not take this risk. However, Wang Junhua faced the difficulties and finally, the operation was successfully completed.

  When Wang Junhua first arrived at the General Surgery Department of Jiashi County People’s Hospital, the professional strength of the department was very weak. He began with the refinement of departments, dividing the original general surgery into hepatobiliary surgery and gastrointestinal surgery, in which patients with gastrointestinal tumors specialize in gastrointestinal surgery. He founded hepatobiliary surgery, gastrointestinal surgery and ultrasonic interventional diagnosis and treatment technology in Jiashi County People’s Hospital, which filled 13 technical gaps in Jiashi County People’s Hospital. At the same time, through mentoring and other means, a medical team that can’t be taken away gradually grew up in Jiashi County People’s Hospital.

  Dong Julang, Director of Obstetrics and Gynecology, Foshan Second People’s Hospital: It’s like clockwork at work.

  Dong Julang said that she likes obstetrics and gynecology. "The joy of the mother after the smooth delivery, the crying of the baby, the challenges of various gynecological operations and the joy of successful surgery, as well as the same feeling from patients to friends and from friends to relatives." Dong Julang said.

  Dong Julang and his wife are both doctors, and their clinical work is very busy, so their daughter, who was only three months old at that time, can only be sent to a nursery. When both of them work shifts, her daughter will live in the neighbor’s house upstairs as a teacher … … The daughter is less than two years old, and Dong Julang’s husband has gone to other places for a master’s degree. She has to work shifts, have surgery and further study. In those three years, she often took her daughter on duty together. When there is an operation in the middle of the night, she can only knock on the door of the neighbor’s house to take care of her daughter.

  As their daughter grows up slowly, they put all their energy into their work, all day long, including patients, medical records, surgery, meetings and study. The department is growing day by day, and more and more operations are done. Because the husband is doing MR (nuclear magnetic resonance), it is his job to evaluate all patients with gynecological tumors before operation, to implant obstetric placenta and to check venous thrombosis. With the increasing diagnostic accuracy, benign/malignant tumors, borderline tumors, lymph node metastasis/how many metastases, scar pregnancy implantation, and the choice of surgical opportunity for pelvic abscess & HELIP; … Her husband’s work and hers complement each other.

  "As a doctor, I feel particularly happy every time I succeed in surgery. After being happy, I often reflect on the surgical process and what is not done well enough. " Dong Julang said, "Before each operation, we will make full preparations to predict possible complications and injuries."

  Dong Julang said that as a doctor, his daily work is full, including outpatient service and surgery. When he goes to work, the whole person is like clockwork. (Nanfang Daily reporter Xia Xiaoyu)

Swimming never becomes proficient. Six pictures convince yourself that you can swim.

Figure 1 moves:

If you are under 6 months old, you can try it after reading the first one.

At this time, you have a skill called "swimming reflex". Put you on your stomach in the water, and when you are immersed in the water, you will paddle your limbs and subconsciously hold your breath, so your body will gain more buoyancy; You will stick to floating for a while, which is conducive to the rescue.

When you get older, the swimming reflex disappears, but it is an indicator of the normal development of the nervous system.

Figure 2 moves:

You will automatically hold your breath because there is a special valve in your throat at 6 months old. Now, you are sexually mature, and somehow you can’t always learn to hold your breath. When you get into the water, you will be so nervous that you will gulp water. If you just don’t mind the beauty of swimming and are in a hurry, I suggest you practice the dog-planing stroke immediately.

Hold your head high, lift your head to the position where your nose and mouth can be exposed to the water, and press the water alternately with your limbs to maintain a sense of rhythm. You can try some rhythms of stepping on some songs you like, so that people standing on the shore look ugly but at least have a good rhythm.

Figure 3 moves:

If you sincerely want to learn swimming, breaststroke! Stable posture, relaxed and lasting strength, and very high practical value.

Draw your arms to your chest and hold the water underwater, support your upper body rhythmically for rapid ventilation, and kick your legs backwards in imitation of frog posture. The details of your legs are as follows: 1. Separate to both sides. Step 2 straighten. 3. Then pinch the water inward.

Figure 4 moves:

But whether you watch sports news or idol drama, if you want to be cool and crazy, you should forget all the above three pictures. Freestyle is really worth learning. Compared with butterfly swimming, it is grandiose and ungrounded. It is low-key and luxurious, which allows you to bring your own aura and help you become a dazzling white strip in the swimming pool.

The body is prone on the water surface and streamlined. During the exercise, the head is kept stable, and the trunk rotates rhythmically around the longitudinal axis of the body for about 40 degrees, and the head is ventilated at this angle.

The action of kicking is basically to maintain the balance of the body, not the core power.

The main driving force of freestyle is in hand.

Then. . .

speed up

From these practical skills, you should have become an excellent swimmer now, and then you can show your swimming skills confidently!

The first "Hemei Village" men’s basketball competition for farmers and herdsmen in Inner Mongolia will be held on September 23rd.

People’s Daily Online, Hohhot, September 18th (Qi Haonan) September 23rd is the sixth farmers’ harvest festival in China. In order to thoroughly implement the spirit of the 20th National Congress of the Communist Party of China, implement the national fitness strategy, and promote the construction of livable and beautiful countryside and the high-quality development of sports for farmers and herdsmen, in accordance with the requirements of the Notice of the General Office of the General Administration of Sports of the Ministry of Agriculture and Rural Affairs on Holding the National and American Country Basketball Competition (Village BA), Inner Mongolia will hold a celebration of the sixth China farmers’ harvest festival and the first "Harmony" in Inner Mongolia.

The competition was hosted by the Sports Bureau of Inner Mongolia Autonomous Region and the Agriculture and Animal Husbandry Department of Inner Mongolia Autonomous Region, hosted by the Inner Mongolia Stadium Service Center and co-organized by the Inner Mongolia Basketball Association. The competition was held in the National (Northern) Football Training Base of Hohhot from September 23rd to September 28th. A total of 141 players from 10 teams from rural and pastoral areas in the whole region participated in the competition. All the players were farmers and herdsmen of Sumu and below in all the cities and towns in the whole region. 10 teams use group single round-robin competition to determine the group ranking, and then cross-match to determine 1 to 8.

Hemei Country Basketball Competition (Village BA) is a competition held to promote livable and suitable business and beautiful rural construction, enrich rural cultural and sports activities, boost rural spirit and promote the high-quality development of farmers and herdsmen’s sports. The purpose of the competition is to strengthen the spiritual civilization construction of farmers and herdsmen, enhance their fitness awareness, and highlight the style of farmers and herdsmen in the new era, show rural features and lead rural fashion by holding a mass and interesting rural basketball competition.

This competition is the first time that Inner Mongolia has held the "Hemei Village" men’s basketball competition for farmers and herdsmen. During the competition, there will also be wonderful cultural performances and agricultural products exhibitions, aiming at fully demonstrating the spiritual outlook and sports competitive level of farmers and herdsmen in Inner Mongolia in the new era, creating a beautiful atmosphere to celebrate the harvest festival, actively creating a sports event for farmers and herdsmen that integrates basketball competitions, cultural performances and agricultural products exhibitions, further promoting the construction of livable and beautiful villages and the high-quality development of sports for farmers and herdsmen, and helping rural revitalization and the construction of a sports power and an agricultural power. Holding this event is of great significance for building a "model autonomous region" in an all-round way and demonstrating the level of economic and social development in the autonomous region.

In this competition, qingzhen city "Village BA" men’s basketball team is specially invited to compete on the same stage. The qingzhen city team is composed of folk basketball fans, with an average height of 1.8 meters. It is a united, active, enthusiastic team that combines old and new. Over the years, he has represented qingzhen city in many provincial and municipal competitions and won many honors. In this team, there are migrant workers who go out to work and return home, decoration workers, auto mechanics, farmers who farm and breed at home, and even young college students who are studying at school and just graduated. In 2023, the national "Hemei Village" basketball match, Guiyang Division, Guizhou Province, and the qingzhen city team also passed all the way and advanced to the municipal finals. The friendly match will officially start after the opening ceremony on the evening of September 23rd.

Beijing bid for the 2027 World Championships in Athletics.

Beijing, April 23 (Reporter Wang Jinwen) On April 22, the official website of China Athletics Association released the "Publicity of China Athletics Association on the Bidding Results of the 2027 World Athletics Championships". The publicity shows that the Chinese Athletics Association has completed the collection of bidding cities for the 2027 World Athletics Championships. After research, only Beijing has applied and met the collection conditions.

In August 2015, Beijing successfully hosted the 15th World Athletics Championships at the National Stadium. At present, Beijing is going all out to bid for the 2027 World Championships in Athletics.

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Counting Messi’s 300 assists: Su Shen Nesho’s total benefit ranks in the top three! Real Madrid was injured 14 times.

Paris Saint-Germain beat brest 2-1 and Messi assisted Mbappé. The total number of assists in the club’s career reached 300 milestones! Next, we will make an inventory interpretation through data.

Team distribution

Barcelona: 269 times

Paris: 31 times

Benefiting teammates

1. Suarez: 39 times

2. Neymar 27 times

3. Mbappé: 18

4.pedro: 17 times

5. Eto ‘o: 15 times

6. Villa: 13 times

7. Iniesta, Fabregas, Pique and Sanchez: 10 times

Hurt an opponent

1. levante: 19

2. Seville: 17 times

3. Getafe, Real Madrid: 14 times

5. Valencia: 12 times

6. Certa, Spanish, Biba: 11 times

9. Betis, Huangshe: 10 times

Distribution of events

La Liga: 192 times

Ligue 1: 27 times

Champions League: 40 times

King’s Cup: 33 times

Xichao Cup: 5 times

World Club Cup: 1 time

European Super Cup: 2 times

Most seasons

1.30 times: 2011-12 season

2.27 times: 2014-15 season

3.25 times: 2019-20 season

4.23 times: 2010-11 season and 2015-16 season.

Type of assists (only League+Champions League)

Mobile warfare: 189 times

Free kick: 13 times

Corner kick: 6 times

Cross: 22 times

Through the straight plug ball: 69 times

What is the difference between a steam room and a sauna?

I always can’t tell the difference between sweat steaming and sauna, I don’t think there is any difference between the two, so what is the difference between sweat steaming and sauna? Which is better, steam or sauna?
First, the principle is different
Sweat steaming mainly uses the energy field formed by the negative ions, far-infrared rays, and micro-currents released by tourmaline to act on the human body and stimulate the body to generate heat energy; while sauna uses high-temperature water vapor to act on the skin from the outside and conduct heat into the body. .

Second, the temperature is different
The steaming temperature is around 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. People will not feel suffocated during the sweating process, and the breathing will be very smooth; the sauna temperature can reach 60-70 degrees Celsius, when the human body can only stay 5-10 minutes, if the time is too long, you will feel chest tightness and shortness of breath.

  1. Perspiration effect
    The sweat discharged by the steaming has no sweat smell, which will make the human skin smooth, which can have the benefits of beauty, body beauty, and disease conditioning. However, it should be noted that it is not suitable to shower within 6 hours after the steaming, as the shower will detract from the health care of the steaming. The sweat is sticky and has a smell of sweat, and it is necessary to take a bath after the sauna to remove the smell of sweat.
  2. Operation method
    Sweat steaming is through physical conditions such as far infrared rays, negative ions, expanding substances and trace elements to expand the pores of the human body in a high temperature manner, discharge toxic substances in the body, and achieve the effect of health care; while the sauna uses steam to make the deep skin heat effect under high temperature conditions. , and then achieve the effect of expelling toxins in the body through the pores that are enlarged under high temperature.