Guangxi reported the supervision and inspection of the ecological environment inspection and testing institutions in the whole region in 2023.

one

Nanning

Guangxi youjiete detection co., ltd

1.The inspection report numbered "U.J.T.H.Zi. [2022]No. 01-12" has subcontracted the water quality organochlorine detection project, but failed to provide the subcontractor’s ability assessment materials, and the subcontracting agreement did not specify that the subcontractor could not subcontract it twice.

2.In the inspection report numbered "U.J.T.H.Zi. [2022] No.10-3", HJ 836-2017 was used to detect low-concentration particles in the laboratory, and the conditions of constant temperature and humidity for inspection and detection could not meet the requirements of HJ 836-2017 standard.

3.The ultraviolet spectrophotometer (No.:YJT-YQ-022) used for petroleum analysis was not placed in the fume hood, which did not meet the requirements of the standard HJ970-2018.

Order correction within a time limit

2

Nanning

Guangxi ronghui environment technology co., ltd

1.The inspection project file with task number RH-2021-1220 involves the subcontracting of sulfide inspection projects in water, but there is no evaluation material for the subcontractor’s ability to complete the task.

2.Refrigerator A-166 in sample handover room cannot meet the requirements of 0-4 degrees Celsius storage conditions.

3.Chapter IV 4.2.1.2 of the Quality Manual (RHHJ-SC-9) (Third Edition) requires more than 10% of personnel with intermediate titles or above and the same ability, which is inconsistent with the supplementary requirement of 15% for qualification assessment.

Order correction within a time limit

three

Nanning

Guangxi ansheng detection technology co., ltd

1.The inspection reportNo. AS20230106 is subcontracted, and the subcontractor’s ability to complete the subcontracted tasks is not provided; Failing to provide evidence that the client agrees to subcontract.

2.According to the inspection report with the number AS20230161, the detection limit of the total chlorine detection method is 0.03mg/L, and the analysis result of the sample with the number AS20230161-3 is 0.02mg/L, which is lower than the detection limit. The monitoring result indicates that it does not meet the requirements of Technical Specification for Wastewater Monitoring (HJ 91.1-2019).

3.The controlled version of Determination of Free Chlorine and Total Chlorine in Water Quality (HJ 586-2010) is used by the organization as the release draft, which is not a formal standard text.

4.2022The management review materials of 2008 lack the input contents such as controllability of risk identification.

Order correction within a time limit

four

Nanning

Guangxi xingui environmental protection technology group co., ltd

1.The report numbered "Xinguijian (Radiation) Zi [2023] No.02097" did not apply the calibration factor of the verification certificate of X-γ radiometer (instrument number XG1.-050).

2.According to the report numbered "Xinguijian (Water) Zi [2023] No.025", the original record of BOD analysis for five days used the incubator with model number SPX-250-0II/XG-001002, and the organization could not provide the equipment calibration certificate, instrument use record and other materials.

3.The report with the serial number of "Xinguijian (Sound) Zi [2022] No.030" shows that the monitoring time is inconsistent with the original record of noise monitoring; In the report, the Leq of monitoring point N3 at night and in daytime is inconsistent with the original record of noise monitoring.

4.The report with the number of "Xinguijian (Water) Zi [2022] No.382" shows that the sample characteristics are inconsistent with the sensory description of the sample state in the "Original Record Table for Sampling of Surface Water Routine Projects"; The cross-section water quality description fails to record the information such as whether there is oil film on the water surface and whether there is algae in the water body according to the technical specification for surface water environmental quality monitoring; The original records of volatile phenol did not record the slope, intercept and correlation coefficient.

5.Authorized signatories, including Chen Deyi, Huang Hong, Ma Hunguang and Huang Yuqun, have all left their posts and failed to go through the change procedures as required.

6.2021The annual management review time is May 25, 2021, the 2022 management review time is May 30, 2022, and the 2023 management review has not been carried out at the time of inspection, which can not meet the requirements of the general requirements for qualification accreditation review of inspection and testing institutions.

Order correction within a time limit

five

Nanning

Puni test group Guangxi co., ltd

1.According to the inspection report numbered "LRBCWW1Z0240335H9Z", only the indicated error was calibrated before and after sulfur dioxide measurement, but the system deviation, zero drift and range drift were not calibrated according to the requirements of HJ 57-2017 standard. The original records of flue gas calibration are not archived synchronously with the report.

2.No. "LRBCWW1Z0240465H9Z" inspection report, unorganized ammonia sampling of waste gas, and record the storage method of missing samples.

3.No. "LRBCWW1Z0240305H9Z" is reported, and the color characteristics and pH value of the sample are not reported at the same time according to the requirements of HJ 1182-2021.

4.2020~2022The annual management review time is January 16, 2021, February 11, 2022 and February 3, 2023, respectively, in which the management review time in 2020 and 2021 has exceeded 12 months, which does not meet the general requirements for the accreditation and review of inspection and testing institutions.

Order correction within a time limit

six

Nanning

Guangxi nanhuan detection technology co., ltd

1.TaskNo. [2023] C02-12, "No secondary subcontracting" is not stipulated in the entrusted monitoring report and the subcontracting sample submission form; The indicated error of flue gas such as sulfur dioxide is calibrated, but the system deviation, zero drift and range drift are not calibrated according to the requirements of HJ 57-2017 standard; The sampling volume of unorganized odor concentration sample is 5L, which can not meet the minimum volume of 5.4L required for sample analysis.

2.Task number [2023]No. Z06-89, the sample is self-delivered, 1 bottle of 2L water sample, and the sample container is a plastic bottle, with 8 detection items (total number of colonies, total coliforms, pH value, chromaticity, turbidity, odor and taste, oxygen consumption, visible objects). Do not meet the requirements of the detection method for sample sampling containers, individual sampling, etc.

Order correction within a time limit

seven

Nanning

Guangxi huarui environment detection co., ltd

1.In the inspection report with the number of "Huarui Yanzi [2023] No.115", the ambient air sulfur dioxide record failed to meet the requirements of HJ 482-2009 standard, and two field blanks were determined for each batch of samples; Only the indication error and system deviation are calibrated in the sulfur dioxide records of fixed pollution sources, but the zero drift and range drift are not calibrated according to the requirements of HJ 57-2017 standard.

2.No. "Hua Rui Jian Zi [2023] No.107" inspection report, the pH value record is not in accordance with.HJ 1147-2020Standard determination certified standard sample or standard substance.

3.According to the inspection report with the number "Huarui Yanzi [2023] No.072", the ammonia gas recorded in the sample handover sheet is stored at room temperature, which does not meet the requirements of HJ 533-2009 standard for cold storage. The odor concentration of pollution sources is short of t-test to judge whether there is a significant difference in the olfactory threshold.

4.No. "Hua Rui Jian Zi [2023] No.026" inspection report, which was not in accordance with the original records of methane.

HJ 604-2017The blank and parallel samples were determined, and the certified standard gas was not determined after each batch of samples was analyzed.

5.The evaluation basis of internal audit and management review of institutions lacks the general requirements for qualification accreditation and evaluation of inspection and testing institutions and the supplementary requirements for ecological environment monitoring and evaluation.

6.The institution obtained the qualification certificate for the first time in January 2023, and has not participated in the 2023 competency verification so far.

Order correction within a time limit

eight

Nanning

Guangxi yipu detection technology co., ltd

1.In the inspection report numbered "YP2223040089", the wastewater samples were monitored according to the requirements in GB/T 11901-1989 and HJ 91.1-2019. The original sampling record showed that the sampling date was May 5, 2023, the original analysis record showed that the testing time was May 8-9, 2023, and neither the original sampling record nor the original testing record showed the sample storage temperature.

2.The organization’s quality control plan for 2023 shows that quality controller Cai Yanhong is supervising with codes 07 and 08, while the quality supervision record form (indoor testing) provided by the laboratory is supervised with codes 05, 07 and 11, and the supervision implementation time is February 16, 2022.

3.The petroleum standard substance of tetrachloroethylene has been used in Kaifeng, and there are multiple standard substance numbers in the same bottle.

(02221483-240131、SL1160101-240131、02221552-240131); The reference material/solution label shows that the configuration date is February 10, 2022, and the validity period is January 2024.31Day.

Order correction within a time limit

nine

Liuzhou

Ecological environment of Liuzhou, Guangxi Zhuang Autonomous Region

monitoring center

The testing environment facilities can’t meet the requirements of the standard: the separatory funnel oscillator (No.CZ230503) used for extracting organic compounds is placed on the ground without ventilation conditions; The balance (No.33790388) is placed in a fume hood for use; There is no regional storage mark in the sample handover room.

Order correction within a time limit

10

Liuzhou

Liuzhou Liu vocational college inspection detection co., ltd

1.The three purification cylinders of the gas chromatograph air purification device numbered LZ-Y24 for detecting non-methane total hydrocarbons are filled with color-changing silica gel, but one of them is not filled with activated carbon according to the standard requirements.

2.The microwave digester numbered LZ-Y238 was placed on the workbench without exhaust facilities.

3.In the microbiology laboratory, a tilting oscillator for solid waste extraction is placed in the same room as the biological incubator, which does not meet the standard.

Order correction within a time limit

11

Liuzhou

Guangxi Ankang detection technology co., ltd

1.In the inspection report numbered "H & S020D032001", the chemical oxygen demand (COD) of wastewater was not determined according to the standard HJ 828-2017 "Determination of COD in Water Quality".

2.High-temperature electric furnace and organic waste liquid chloroform are placed in two adjacent fume hoods in the physical and chemical pretreatment room, which has cross-contamination and potential safety hazards.

Order correction within a time limit

twelve

Guilin

Guangxi Jintian Environmental Engineering Co., Ltd.

The original record of the inspection report with the number "Jin Tian (Jian) Zi [2023]No. 23S046" has no materials on the inspection ability of the subcontractor’s inspection items.

Order correction within a time limit

13

Guilin

Guangxi shengzhiyuan environment monitoring co., ltd

The original record of the inspection report numbered "Sheng Yuan Jian (Water) Zi [2023] No.03199" and the Calibration Record of Portable pH Meter and Residual Chlorine Tester (No.I-30), the standard solution used for pH meter calibration has no corresponding preparation record, so the calibration process of the instrument cannot be traced back.

Order correction within a time limit

14

guest

Guangxi taijian monitoring co., ltd

1.       The original records of total phosphorus in three inspection reports numbered "TJ (J) Zi [2022] No.674", "TJ (J) Zi [2022] No.922" and "TJJ202302-023" were detected on August 25th, December 14th, 2022, respectively.

2.In the inspection report of "TJ (J) Zi [2022] No.674", the ammonia nitrogen standard curve was originally recorded by ammonia nitrogen spectrophotometry, and the date of configuration was August 20, 2022, and the date of sample analysis was August 26, 2022, without calibration of standard curve points.

3.The label of soil sample TR1-6-1 does not indicate the sample mesh number, so it is impossible to judge whether the retained sample meets the requirements of different mesh numbers in the detection of soil pH value, moisture and other indicators.

4.According to the notification of Gui Shi Jian Han [2022] No.2765, the ability verification and assessment of manganese and zinc in the air of this institution was "suspicious". Participating in the measurement audit, the evaluation results of manganese and zinc in the air are "unsatisfactory".

5.The annual management review time of institutions in 2021 is January 20, 2022, and the annual management review time in 2022 is February 13, 2023, which can not meet the general requirements for qualification accreditation and review of inspection and testing institutions.

Order correction within a time limit

Expert: Who is the driving force behind this round of housing price increase?



● Abundant credit funds push up house prices.


  ● Some local governments let prices rise. 


  ● Inflation expectations lead to the phenomenon of buying houses to preserve value. 


  ● Real estate developers create markets to promote the upward trend of housing prices.


  On the occasion of spring and summer this year, the sudden rise of domestic housing prices has aroused widespread concern in society. In fact, the real estate industry, as the biggest beneficiary of the huge amount of credit, has made great contributions to investment while rapidly completing the V-shaped reversal. It can be said that the real estate industry is the hero of the good economic performance in the second quarter.


  The booming production and sales of the real estate market has promoted the rise of housing prices. When the macro-economy has not yet fully recovered, the real estate industry has taken the lead in entering prosperity. With the acceleration of urbanization, the contradiction between urban land supply and demand is becoming more and more obvious, especially in the central city, which makes it more difficult to reconcile this contradiction. Therefore, in the long run, the rise of real estate prices is inevitable and reasonable.


  However, in the current macro situation, there are special reasons for the rise in house prices:


  1. Credit funds have pushed up house prices. According to the data of the central bank, in the first half of this year, China’s new loans amounted to 7.37 trillion yuan, 1.47 times more than that of the whole year of 2008. The amount of credit funds released a lot of liquidity, which contributed to the rise of asset prices, and real estate prices were no exception. On the other hand, because the total amount of loans is mainly in the medium and long term, it is possible for funds to enter the real estate market. According to the calculation of relevant institutions, about 20% of credit funds flowed into asset markets such as real estate and stock market in the first half of the year, which promoted the rise of the volume and price of real estate.


  2. Some local governments allow prices to rise, which raises house prices to some extent. Due to the slowdown in economic growth, the government’s fiscal revenue and expenditure situation is not ideal. According to the data released by the Ministry of Finance, the national fiscal revenue in the first half of this year decreased by 2.4% year-on-year; Fiscal expenditure increased by 26.3% year-on-year. The tight income has forced some local governments to increase revenue and reduce expenditure. The increase in land transfer fees and real estate taxes, which account for a large proportion of government revenue, will ensure the improvement of government revenue and expenditure. Therefore, the rise in housing prices is a "win-win" thing for some local governments and real estate developers, and they are naturally willing to do it.


  3. Investors’ strong inflation expectations make real estate investment a hedge option. Looking around the world, the rescue actions of various countries have made ample liquidity a common phenomenon. In addition, commodity prices have quietly rebounded, and crude oil prices have inadvertently broken through the $70 mark, and imported inflation seems to be just around the corner. At the same time, with the continuous rise of domestic credit funds and M2, the release of liquidity has led to the rise of domestic asset prices, and the expectation of future inflation is relatively strong. As an ideal choice to preserve value, real estate investment has become the object of investors’ pursuit, and it is natural for house prices to rise.


  4. the market-making activities of real estate developers have contributed to the rise of house prices. In some areas, real estate developers sell their own products to create illusions, and the recent phenomenon of property hoarding, a real estate developer in Beijing, has alarmed the government. The demonstration effect and herd effect formed by market-making have contributed to the rise of housing prices.


  The cold winter of global real estate industry caused by subprime mortgage crisis has not passed, and when the optimization and integration of industry structure has not been completed, the domestic real estate industry has turned around and directly entered the midsummer. The "hard take-off" of the real estate industry has also led to many unreasonable phenomena, which are embodied in the abnormal development of market structure and industry structure. The soaring housing prices in 2007 eventually led to huge inflationary pressure, and this round of housing price increase gradually highlighted the hidden worries of inflation.


  As one of the pillar industries, the rise and fall of real estate is related to the development of many upstream and downstream industries. History has also proved that the prosperity of the real estate industry made China’s economy maintain double-digit growth for five consecutive years from 2003 to 2007. However, in the last round of inflation, the soaring real estate prices have become the driving force behind inflation. The capital-driven warming of the real estate market will involve banks. The subprime mortgage crisis caused by the collapse of the real estate market caused by excessive credit is still in sight, and we must never repeat the mistakes of the United States. Many years ago, at the beginning of the banking reform in China, a large number of non-performing loans were carried, and now it is hard to get out of the danger. We should prevent this situation from coming back. We must bear in mind the profound lessons of history and face up to this potential risk. Based on the importance of the real estate industry to the national economy, house prices cannot rise or fall sharply. The healthy development of the national economy requires the real estate industry to return to a benign development track. We have every reason to believe that after the real estate industry has undergone full adjustment, China’s economy will surely usher in a better tomorrow.


  (The author is the director and professor of the Institute of Securities and Futures, Beijing Technology and Business University)

Editor: Xun Zhiguo

Experts in the popular "Love Course" in colleges and universities: Teaching love is not simple.

  China Women’s Daily China Female Network reporter Fu Dongyan

  It’s the beginning of the school season again. How will the freshmen of the millennial generation feel when they see the "Love Class" listed on the schedule? Is it longing or avoiding? Is it dismissive or full of expectations?

  It is understood that at present, many colleges and universities have opened open classes or elective courses related to love. Some courses are crowded, while others have quietly disappeared. Relevant experts said that it is necessary to offer love courses for college students, but it is not so simple to teach students to "fall in love".

  Popular love course in colleges and universities

  The elective course "Psychology of Love" offered by the School of Public Administration of China University of Mining and Technology has been popular since it was offered. According to reports, on the online open course platform of the school, the number of hits of this elective course exceeded 1.2 million times, and the number of online elective courses exceeded 10,000.

  As early as 2013, East China Normal University put "Love" into the classroom and opened an elective course called "Marriage and Love". The course was set for 84 students, and the actual registration was close to 500.

  In September 2015, Zhengzhou Normal University opened an elective course of "Love Psychology", which was full once it was opened;

  In March 2016, the love course named "Theory and Practice of Love Studies" of Tianjin University was officially opened, and the starting unit was the Youth League Committee, which accounted for two credits;

  Nanjing University’s "Campus Love Open Class" consists of five lectures, including a love questionnaire survey and famous people commenting on love stories. In the love elective course of Southwest University of Political Science and Law, the teacher will teach some tricks of confession and chatting up, and writing love letters becomes one of the homework after class; Fudan University gave a wonderful lecture on "About Love" when teaching "Ideological and Moral Cultivation and Basic Law". After the video was released on the Internet, its popularity quickly exploded … …

  In recent years, there are not a few colleges and universities offering love courses, which involve psychology, love skills, love economics, marriage and family.

  "In fact, the content about love psychology is a part of the compulsory course of college students’ health education, but the general class hours are less." Xia Cuicui, an associate professor at the Student Psychological Counseling and Service Center of Beijing Normal University, said.

  Beijing Normal University, which is good at psychology, has a long history of love course. As early as 2007, Xia Cuicui opened a course "Intimacy and Self-growth", in which love content is an important part. Later, due to work arrangements, this course ended, but Xia Cuicui will hold some group activities or lectures in this field from time to time.

  Xia Cuicui said that love classes are generally offered in colleges and universities, which shows that colleges and universities are paying more and more attention to the psychological growth of college students, which is the embodiment that the state attaches importance to people’s mental health and people’s pursuit of a better life.

  A necessary and beneficial course.

  However, the reporter noticed that the related reports about setting up love classes in colleges and universities in Weibo attracted many netizens’ messages, with mixed opinions.

  The supporters are in the mainstream:

  @ Lu Kemin: It is just necessary for college students to establish a correct concept of love.

  @ Dashan Community: There is a kind of people whose love concept is really incorrect. Schools should not only teach textbook knowledge, but also have correct guidance on emotional concepts, which can effectively reduce the crime rate and suicide cases.

  @ Almost Far Away: It is very necessary to guide students to form a correct concept of love and marriage. Hiding it will only cause a lot of pain in the future.

  @ 丫丫丫丫: Our country’s knowledge about love is generally learned from peers, and many of the knowledge of peers is inaccurate. Therefore, this course should have been opened long ago, but we must pay attention to the methods and not become chicken ribs.

  There are also a few who oppose it:

  @ Psychologist Mr Tang: The concept of love begins with values. It is better to read more books and learn more about the world.

  @ 京京京京: Textbook-style love is definitely not practical. If everyone falls in love according to the textbook, then there is no need to fall in love. If you think the conditions are right, just get married.

  @ @CHENJIANXING: Love varies from person to person and cannot be generalized.

  @ @Twink: They are rich in theoretical knowledge, but they are likely to die in the cradle of love.

  There are also some skeptics:

  @ @MIN-Wolves: Will this work?

  … …

  "It is necessary and beneficial to offer courses related to love and marriage." Ke Qianting, an associate professor in the Chinese Department of Sun Yat-sen University and an expert in gender culture research, affirmed. She further explained that in the process of love and communication, there are often many conflicts, and college students are generally inexperienced in dealing with such conflicts, which can be resolved by understanding knowledge. For example, some people have the desire to control others and think that they love others, so they must control, harass and track them; For example, the more common breakup violence, etc., is theoretical, knowledgeable and methodological in these aspects.

  "Now, the whole sociology pays great attention to people’s emotional research. Therefore, I think this course is very necessary, and I can tell students with theoretical knowledge how to understand the signals sent by the other party in communication. How to resolve misunderstandings and contradictions? How to respect others? Wait. " Ke Qianting said.

  At the same time, she also stressed that teaching love knowledge is not to make you a master of love, but to let you know more about love, emotion and communication, and to be able to deal with specific problems in the future.

  In this regard, Xia Cuicui’s point of view is that love-related courses may not be needed by everyone, but they can meet the needs of some people. "There are more girls in our normal university, so from the situation of consulting me at ordinary times, there are still quite a few students who need this part." For example, she said, for example, some students who are lovelorn can’t go out, some don’t know how to solve the love conflict, and some fail in love because of personal personality problems. "Such students need to solve their own problems through some learning."

  Xia Cuicui said that the love course actually uses psychological methods to deepen self-understanding, explore self-growth experience and sort out the correct concept of love and marriage, so as to help college students better promote their love relationship and prepare for their future marriage and family life. "Correct education and guidance on love and marriage can cultivate a person’s ability to build a happy family and let more people live with quality."

  In the interview, experts have affirmed the benefits of love courses for future marriage.

  "During my college years, learning some theoretical knowledge will definitely help my family life in the future." Ke Qianting said that college students have the ability to analyze and reflect. Comparing theoretical knowledge with parents’ marriage in reality and romantic love seen on TV will guide their future love and marriage.

  Put forward a big challenge to the teaching teacher

  It is reported that the "Psychology of Love" in China University of Mining and Technology was taught by Professor Duan Xinxing, dean of the School of Public Administration and doctoral supervisor. She led a team of more than 10 professional teachers to jointly develop the course content. In order to get into the inner world of college students, Duan Xinxing spent a lot of time catching up with "young people’s things". Whenever she had time, she would chase plays at home, and she would never fall behind the popular online celebrity plays, online celebrity movies and variety shows.

  "It is necessary to really talk about love." Xia Cuicui affirmed Professor Duan Xinxing’s dedication to the course: "Because there is no prescribed teaching material and syllabus for the love course, it is a test of the ability and dedication of the professor. How to better combine theory with practice? This poses a great challenge to the teacher. "

  How should we teach the course of love? Xia Cuicui, who has many years’ teaching and consulting experience, believes that psychology courses are different from traditional courses. Teachers should not directly talk about what you should do, but should help them guide and summarize through the interaction between teachers and students, and convey some correct concepts and ideas. "And students’ gains vary from person to person and from class to class, but students will definitely gain something from courses that are really close to students’ needs."

  Ke Qianting also said that at present, the research in this field in China is still superficial, and it takes time and energy to explore continuously.

  Therefore, she suggested that teachers who teach this course should, first, take the needs of students as the leading factor, and teachers should understand what the current generation of young students think and need, and like Professor Duan Xinxing, meet the unique needs of students on the basis of investigation; Second, this is a very practical course, so we should not simply instill it, but let students participate in discussion and communication more. Third, this course should not only talk about some knowledge and methods of communication, but also convey a correct concept, the basis of which is to respect life. "This is the basic values and framework of this course. Only by truly understanding respect can we know how to love each other, which is the key to love and marriage. "

Deng Guangrong, a famous Hong Kong actor, died of illness and was friends with Leslie Cheung.


When Deng Guangrong was young,


Deng Guangrong (data map)


And Leslie Cheung were good friends.


Deng Guangrong’s body was transported to the mortuary.

    Deng Guangrong, known as the eldest brother in film, died in his sleep on March 29th at the age of 65. At 12: 15 in the evening, the body was transported by a yellow car to the mortuary in Toyama. Forty or fifty relatives and friends were present, including Chen Shufen and his son. A large number of police officers were also present to maintain order. In order to avoid the exposure of the body, relatives and friends used umbrella arrays to escort the car.

    Deng Guangrong’s friends were very sad after receiving the news, and they went to Deng Guangrong’s house to learn about the situation. It is reported that he suddenly had a heart attack at home, and his family immediately called the police after being discovered by the workers. After the first aid, he was invalid and eventually returned to heaven. It is known that he originally planned to attend a friend’s party this evening, left at 9:00 pm, and was next to the bed at home. His family thought that he had a short rest, and it was not until the workers checked that he had stopped breathing. His family immediately called a familiar doctor and took him to the hospital. Unfortunately, he finally came back to life.

    Xue Jiayan was filming a drama in Jiujiang. Her voice changed when she received the news on the phone. She couldn’t accept the news. She said, "I don’t know what to say. I hope his family will be sorry for their loss. I will return to Hong Kong the day after tomorrow, and I will call my wife to say hello." She recalled the first set of cooperation drama "Bunny Girl" with her eldest brother, and made herself a bunny girl, praising him for his bravery, heroism and willingness to help others.

    Xie Xian said that when he heard the news, he felt suddenly. He said, "I don’t know what to say. I have known him for more than 20 years. Alas, I really don’t know what to say. (Will I contact his family? ) After his family has arranged it, if you have any help, you must help. " Ceng Zhiwei also couldn’t believe it was true. He also said that his eldest brother met to play golf two days earlier, praising each other’s kindness and great contribution to the film circle.


Deng Guangrong’s daughter cried and announced the news of her father’s death.


Family members are surrounded by reporters.

    Deng Guangrong’s daughter, He Liquan, John Chiang and relatives and friends announced the details to Banbai Media at 71 Kadoorie Mountain in the evening. Her daughter cried into tears and said, "Thank you for your concern. Unfortunately, dad left us tonight. He left naturally. This is the regret of the whole family and the whole world. I hope everyone will respect dad and let him leave the housing enterprise. Our family is very United and will do our best to do a good job. His friends are also very concerned about us. " Asked how to arrange the funeral? She said with tears that she would try to do it in her father’s favorite way.

   In addition, Jackie Chan, also known as Big Brother, was misinformed about "death", and social networking sites suddenly reported that Jackie Chan died of heart paralysis. It is known that some media in Hong Kong have contacted Big Brother and verified that the death was misinformed.

Deng Guangrong’s Life: Student Lover in the 1960s and Gangster Brother in the 1980s.

  Deng Guangrong is from Shunde, Guangdong Province. In 1962, at the age of 17, he became famous for his first film "The Student Prince", and he was also called "the three major literary films in Taiwan Province" with Qin and Han Dynasties and Qin Xianglin. After graduating from high school, Deng Guangrong cooperated with Xiao Fangfang, Zhen Zhen, Chen Baozhu and others to shoot many films with the theme of youth in the 1960s. In 1970s, he went to Taiwan Province for development, and made more than 60 films, usually in drama and romance. He also often cooperates with Brigitte Lin, which is very popular with Taiwan Province audiences. It is reported that the film salary in Deng Guangrong is HK $150,000.

  In 1977, he returned to Hong Kong and founded Darong Film Company, and then founded Shadow Master Film Company. At this time, Deng Guangrong is no longer the "student prince" in the 1960s and 1970s. This tall and dignified middle-aged man with a king’s demeanor began to be keen on interpreting some Jianghu brothers in gangster hero films. Although Wong Kar-wai wrote "Jianghu Long Hudou" and Deng Guangrong, Chow Yun Fat and Xie Xian starred in it, it was also a follow-up work of John Woo’s "The True Color of Heroes", but the delicate depiction of brothers’ feelings and how to choose family life in the film still had some flavor compared with other similar films, which made Deng Guangrong, who is also the boss of the film company, appreciate the young man’s talent and invested in the first film as tears go by directed by Wong Kar-wai. The film was well received, which greatly boosted Deng Guangrong’s confidence. He even spent HK$ 40 million for Wong Kar-wai to start filming his second film, The True Story of Teddy Boy, but the result was a fiasco at the box office. After being released for 12 days, it was closed, and the box office only received 10 million yuan, which actually made Deng Guangrong go to the hospital for intravenous drip because of the huge investment in anxious films.

  After The Story of Teddy Boy, Deng Guangrong and Wong Kar-wai had another collaboration: return engagement, written by Wong Kar-wai and starring Deng Guangrong. The story of this film is not bad compared with Deng Guangrong’s previous work "Longteng Sihai". It is all about the story that the boss who wants to quit the Jianghu is forced by the situation and kills again. Perhaps because he is used to playing "Big Boss", Deng Guangrong’s style of acting in the circle is also quite helpful. At the memorial meeting of his good friend Shen Dianxia, Deng Guangrong tried Adam Cheng publicly, forcing Adam Cheng to take the stage to explain whether he was heartless to Shen Dianxia and his daughter Zheng Xinyi, which also caused an uproar.

    Deng Guangrong and Leslie Cheung were also good friends. In 1991, Deng Guangrong, together with Leslie Cheung and Wong Kar-wai, won the Golden Award for The True Story of Teddy Boy. After Leslie Cheung’s death, he also attended the memorial activities in Leslie Cheung.

More pictures of Deng Guangrong’s death on the next page.

Can you lose weight without eating staple food? Distinguish the "gold content" of these rumors

  Bread is the staff of life. Since childhood, we have heard "rumors" about nutrition, such as "eating walnuts to nourish the brain" and "nutrition is in the soup". The reporter interviewed Ma Tenghui, deputy chief physician of the Department of Nutrition and Microecology of the Sixth Affiliated Hospital of Sun Yat-sen University, and Zhang Lina, the attending physician, to identify the "gold content" of these rumors.

  Nutrition is in the soup? wrong

  Ma Tenghui: The soup in which the soup is made is mainly water and a small amount of water-soluble amino acids, etc. The nutritional density is very low, so it is best to eat the soup together with meat and side dishes. People who are malnourished or need supplements should try to choose foods with high nutritional density.

  Is it more nutritious to boil fish soup until it turns white? wrong

  Zhang Lina: The whiter the fish soup, the more nutritious it is. The white substance is actually fat, which will turn white after emulsification. The more thoroughly the oil is mixed with water, the whiter it will become. People with hyperlipidemia, hypertension and high uric acid are advised to drink less of this soup.

  Eating walnuts will replenish the brain? right

  Zhang Lina: Walnut belongs to nut food and is rich in unsaturated fatty acids such as fatty acid, oleic acid and linoleic acid. Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids and has the effect of preventing and treating arteriosclerosis. It is a healthy food suitable for people of all ages.

  Skim milk is healthier than whole milk? wrong

  Ma Tenghui: Skim milk powder is made by removing fat from fresh milk and then drying. The fat content can be reduced to about 1%, which is very small compared with full-fat milk powder, which is more suitable for obesity, hyperlipidemia and people who are not suitable for fat intake.

  But the problem is: with less fat, fat-soluble vitamins dissolved in fat, such as vitamin A, vitamin E, vitamin D and vitamin K, will also be lost. Fat itself also has a certain nutritional value, which can provide people with energy and essential fatty acids. After removing fat, the proportion of carbohydrates that are not friendly to human health will also increase. Therefore, from the nutritional point of view, the whole milk powder has more comprehensive nutritional components, is suitable for more people, and tastes better.

  Half-baked eggs are more nutritious? wrong

  Zhang Lina: Half-cooked eggs are hard to digest and waste nutrients. The human body mainly relies on pepsin and trypsin in the small intestine to digest protein in eggs, while there are antitrypsin and avidin in the egg white of half-baked eggs, which will hinder the digestion and absorption of nutrients such as protein. Cooked eggs are inactivated by high temperature, which makes protein better digested and absorbed.

  In addition, about 10% of fresh eggs contain pathogenic salmonella, mold or parasite eggs. If the eggs are not fresh, the carrier rate is higher.

  Is it better to eat health care products to supplement nutrition? wrong

  Zhang Lina: A reasonable diet for ordinary people can completely meet the nutritional needs of our bodies. Health care products generally focus on one aspect of strengthening, such as calcium, vitamins or protein, and the nutrition is not comprehensive enough. Long-term overdose of some health care products may also lead to poisoning.

  However, for patients, especially those with incomplete gastrointestinal tract, low food intake and liquid diet, enteral nutrition powder/liquid can be selected. At this time, the enteral nutrition powder/liquid is used as food to provide high-density nutrition, not health care products.

  Can you lose weight without eating staple food? wrong

  Zhang Lina: Staple food is the main source of carbohydrates. If you don’t eat staple food at all or rarely, your brain will not get enough blood sugar supply, which will affect your memory and learning ability, and you will be easily tired and listless.

  If people don’t eat staple food, they often use other foods instead, which will bring new risks and unnecessary burdens to their health. If other foods are eaten very little, hunger is unbearable, and the body and mind are not satisfied, it is especially easy to persist and overeat, so that all efforts before losing weight will be wasted.

  Can eating red dates "replenish blood"? right

  Ma Tenghui: Chinese medicine believes that jujube can "replenish qi and nourish blood". Modern medicine also confirms that jujube is rich in iron, which is one of the essential elements for hemoglobin synthesis. Jujube is also rich in vitamin C, which can promote the absorption of iron in the body and help improve the symptoms of anemia. It is beneficial for patients with iron deficiency anemia to eat red dates frequently.

  However, if it is acute blood loss and severe anemia, you should seek medical attention immediately and quickly correct anemia through blood transfusion, drug treatment, iron supplementation and even surgical hemostasis.

Anju District, Suining City: Send health to the fields and be a good "health goalkeeper" for the masses.

  Sichuan Online Suining Channel News (Reporter Zhao Quanjun)"The old man should come to the hospital for review on time, and I will come to your house for consultation from time to time!" On August 3rd, Chen Jianjun, a doctor from Daan Health Center in Anju District, Suining City, came to the home of Xiao Yufen, a patient. After signing up as a "family doctor", Chen Jianjun visited Xiao Yufen every week to give him a physical examination and told him to take a rest.

  In recent years, Anju District of Suining City has continuously promoted the "three major projects" of health and poverty alleviation, with the main contents of "building demonstration clinics in villages", "improving the ability of village doctors" and "supporting doctors by medical experts", carried out free health checkups in the fields, and implemented specific measures such as family doctors’ contract service, which effectively alleviated the problem that rural people are difficult to see a doctor and expensive to see a doctor, continuously reduced the prevalence rate of the people from the source, and improved their sense of health and happiness.

  Send a health check-up to the village.

  Facing the newborn morning sun, six doctors from Da ‘an Township Health Center set off for Sankouyan Village, 20 kilometers away, to do health check-ups for more than 200 villagers. Zhong Jiajun, director of Da ‘an Township Health Center, is the leader. He has been rooted in the grassroots health and poverty alleviation front for several years and knows the health status of every poor villager and the difficulties faced by poor households in seeking medical treatment. "Let the villagers come to the town hospital for physical examination, which will delay the farming. The doctor will go directly to the village to check and reduce the people’s going back and forth."

  Song Jiaqun, a villager, works in other places, ignoring personal health problems in order to earn money, and has no time to go to the health center for physical examination. On March 2 this year, doctors from local health centers, with electrocardiographs, B-ultrasound machines and other instruments, took advantage of Song Jiaqun’s intermission before going out to work to make a general examination for her, diagnosed the hidden diseases in her body, and immediately dismissed the prescription. After treatment, she has recovered.

  "Health checkup is not a trivial matter. The sooner you find it, the sooner you treat it, the better." Zhong Jiajun warned the villagers who didn’t have time for physical examination.

  In order to solve the practical difficulties and not delay the villagers’ time, Zhong Jiajun concentrated his physical examination in the health center every day, or led a team into the village every two weeks to check for the people with mobility difficulties and unable to go to the town.

  Since 2017, the pilot project in Anju District has concentrated on physical examination and village inspection, providing free physical examination for the elderly aged 0-6 and over 65 every three years. In 2018, centralized physical examination, household physical examination and hospital physical examination were added for poor households, and a free physical examination was conducted for poor households every year. The items include blood test, physical examination, liver and kidney function examination, routine hematuria, B-ultrasound, electrocardiogram, blood pressure, blood sugar and blood lipid. In 2019, the "Implementation Plan for Health Poverty Alleviation in Anju District of Suining City in 2019" was compiled, and the health checkups of poor people were included in the health poverty alleviation support projects.

  According to statistics, up to now, Anju District has provided free health check-up services to 19,653 poverty-stricken people who have set up files and established cards, and the notification rate and appointment rate of physical check-up have reached 100%. This year, the health and health departments in Anju District insisted on reform and innovation, and promoted various tasks of health and poverty alleviation. The provincial funds were 1.75 million yuan, all of which were used for free medical examinations for poor people. At the same time, a team of medical experts will be set up to provide health assistance in various forms, such as sitting in village clinics, visiting poor families for free clinics, sending doctors and medicines, training rural doctors free of charge, and popularizing health knowledge, so that poor people can enjoy the medical services of big hospitals and experts in cities without leaving home.

  "Family doctor" and "caring person" of the masses

  From May 17th to June 11th this year, during the "World Family Doctor Day", the health department of Anju District took advantage of holidays and every day to carry out family doctor service activities in towns and village clinics, and signed 3524 family doctors on the spot. According to the Contract Service Agreement for Family Doctors, after signing the contract service, the villagers will enjoy the dynamic health management service of a family doctor contract service team composed of a second-class hospital doctor, a basic general practitioner, a village doctor, a public health medical staff and a nurse.

  Xiao Yufen, 74, is a beneficiary villager after signing up as a "family doctor". Xiao Yufen has suffered from emphysema since childhood, and catching a cold will aggravate her condition. After two daughters married in Guangzhou, the old man lived alone. A few months ago, the old man relapsed and suddenly fell to the ground in pain. Fortunately, Chen Jianjun, a doctor from Da ‘an Health Center who went to review the patients’ recent situation, found out in time that the old people were out of danger when they were sent to Da ‘an Township Health Center for treatment. After signing a service relationship with the elderly, Chen Jianjun checked the elderly every week and went through hospitalization procedures for the elderly. Even though he was not the attending doctor of the elderly, he still insisted on visiting the elderly in the ward every day.

  Chen Jianjun’s family doctor service team should provide family medical and health consultation services to more than 200 villagers in Da ‘an Township, most of whom are special groups such as "empty nesters", widowed elderly people and chronic diseases. He has every villager’s phone number on his mobile phone, and talks with the client every week to ask about his physical condition, guide the villagers to form good living habits and guide them to use drugs scientifically.

  Jiang Li, director of the Aiwei Office in Anju District, said that up to now, a total of 426 family doctors have been established in Anju District, and 350,300 family doctors with permanent residents have signed contracts, with a signing rate of 54.56% and a signing rate of 68.42% for seven key groups.

  Since 2019, Anju District, relying on the "I Know Health" APP developed by Suining Research Center of Health Care Big Data of National Science and Technology University, has signed an online contract with two pilot units, Rougang Community Health Service Center and Baoshi Town Health Center, and continued to promote it in the whole district. The purpose is to strengthen the whole process and whole cycle health management of the population, and the health files, family doctor service records and medical treatment management of the contracted clients are all recorded on the information platform, realizing digital dynamic tracking of disease prevention and treatment.

  Minor ailments do not leave the village, and treatment is local.

  How to solve the current situation of poor medical and health structure, low level, unstable team and weak hardware in rural areas, the Liancun demonstration clinic promoted by Suining in the whole city is a useful attempt.

  Wei Wu, director of the Poverty Alleviation Office of Anju District Health and Health Bureau, said that three years ago, Shuijing Village, Baoshi Town, Anju District gave birth to the first demonstration clinic in China, integrating the medical resources of surrounding villages and establishing a "small health center". At present, five village clinics have been built and opened in this district. Up to now, the number of outpatient visits has reached 52,722, and the number of inpatients has reached 2,095, basically achieving the goal of villagers’ "staying in the village for minor illnesses and treating them locally".

  At the same time, Anju District has also made great efforts to improve the ability of village doctors, and organized village doctors from 25 poor villages and 6 demonstration clinics in the whole district to participate in the third batch of "village doctor ability improvement" engineering training courses in Suining City, so as to comprehensively improve the professional theoretical knowledge, practical skills training, clinical treatment and other capabilities of village doctors. According to the plan, Anju District will promote the construction of standardized village clinics in 25 poverty-stricken villages this year, ensuring that all 25 standardized village clinics will be put into use by the end of September, and more than one qualified village doctor will be employed.

An Interpretation of E+ Technology of Ralink Double Engine for Increasing Electric Capacity and Reducing Fuel Consumption

  [car home reveals new car technology] On March 11th, the plug-in hybrid version of GAC Toyota Ralink Shuangqing-(|) was officially launched. The new car and the FAW Toyota Corolla twin-engine E+ model listed on March 9 are sister models and adopt the same hybrid system. As a plug-in hybrid car, the car can get the green license for free in some restricted cities, and can enjoy some subsidies and tax concessions. This is one of the important factors for the car to gain consumers’ attention in the market. The price and configuration of Ralink Shuangqing E+ have been announced in the listing article (portal). Today, let’s take a look at how the technology of this new car is compared with the plug-in hybrid model at the same level.

Home of the car

● The replacement of Leiling Shuangqing with 10.5kWh lithium battery ≈ Leiling Shuangqing E+

  The biggest difference between the electric plug-in hybrid and the electric plug-in hybrid is the power battery. The electric plug-in hybrid E+ is equipped with a 10.5kWh lithium-ion battery, which comes from Panasonic, Japan, and can make the vehicle run 55km in pure electric mode. However, the old Rayling double engine is only equipped with a small capacity Ni-MH battery, with a capacity of 1.31kWh, and can only walk 2-3 kilometers in pure electric mode. A larger battery pack can make a new car achieve a lower comprehensive fuel consumption level under short-distance driving conditions. However, after switching to a large-capacity lithium-ion battery pack, the kerb quality of the LaTeX E+ has increased (the kerb quality of the LaTeX E+ top-mounted vehicle is 130kg heavier than that of the LaTeX top-mounted vehicle), which will lead to an increase in power loss and fuel consumption of the vehicle.

Guangzhou Automobile Toyota Ralink Shuangqing E+ 2019 1.8PH GS CVT Elite Fashion Edition

Guangzhou Automobile Toyota Ralink Shuangqing E+ 2019 1.8PH GS CVT Elite Fashion Edition

Home of the car

  It is precisely because of the increase of power battery capacity that the comprehensive fuel consumption of Leiling Shuangqing E+ is 1.3L per 100 kilometers in the fuel consumption test cycle of the Ministry of Industry and Information Technology. Compared with the comprehensive fuel consumption of 100 kilometers of the Ralink Twin Engine 4.2L, the fuel consumption of the Ralink Twin Engine E+ has been significantly reduced, mainly due to the increase in battery capacity. The increase of battery pack capacity realizes a longer pure electric cruising range, and also enables the vehicle to make full use of the motor for power assistance, thus positively helping to reduce fuel consumption.

Comparison of comprehensive fuel consumption and pure battery life of several plug-in hybrid compact cars Model name GAC Toyota Ralink Shuangqing E+ Saic mg 6 new energy Saic roewe ei6 Byd Qin Pro new energy DM Chang’ an Yidong new energy PHEV Geely dihao new energy PHEV Comprehensive fuel consumption of Ministry of Industry and Information Technology (L/100km) 1.3 1.5 1.5 one one point six 1.5 Ministry of Industry and Information Technology pure electric cruising range (km) 55 53 53 80 60 61 Battery capacity (kWh) 10.5 9.1 No data No data No data 11.3 Slow charging time (hours) three three three No data four 3.5

  I compared some well-known plug-in hybrid compact cars on the market at present, and we can see that only BYD Qin Pro DM’s comprehensive fuel consumption is lower than that of Lei Ling Shuangqing E+. At present, BYD has not announced the power battery capacity of BYD Qin Pro DM, but judging from the cruising range of the car of 80km, its power battery capacity should be greater than that of Ralink Shuangqing E+. The comprehensive fuel consumption data of other plug-in hybrid vehicles are not superior to the comparison of Ralink dual-engine E+.

Comparison of powertrain parameters of several plug-in hybrid compact cars Model name GAC Toyota Ralink Shuangqing E+ Saic mg 6 new energy Saic roewe ei6 Byd Qin Pro new energy DM Chang’ an Yidong new energy PHEV Geely dihao new energy PHEV Engine type 1.8L 1.0T 1.0T 1.5T 1.0T 1.5L Total power of motor (kW) 53 No data 60 110 80 114 Total torque of motor (n m) 207 No data 318 25 260 339 System comprehensive power (kW) 100 167.7 168 223 No data No data System comprehensive torque (n m) without 622 622 490 No data No data

  In addition to fuel economy, the dynamic performance of the car can not be ignored. By comparing the vehicle power output data, we can see that the comprehensive power and torque of BYD Qin Pro DM, SAIC MG 6 New Energy and SAIC Roewe ei6 are relatively large, which can provide better acceleration performance for vehicles. Among them, the maximum power of BYD Qin Pro DM is dominant, and the maximum torque of SAIC MG 6 New Energy and SAIC Roewe ei6 is dominant. The power parameters of the E+ engine are consistent with those of the E+engine, and there is no advantage compared with these China brand vehicles mentioned above.

● Time-tested Toyota THS hybrid system

  Toyota’s THS hybrid system was officially applied to Prius in 1997, and it has been applied for more than 20 years. After many technical iterations, Toyota’s THS system has developed to the fourth generation. THS-IV has been incorporated into the technical framework of Toyota TNGA, and its internal structure has undergone great changes compared with the previous three generations of THS systems. In China, THS-IV is adopted in the new Camry hybrid vehicle. Interested friends can refer to: "Emission Reduction and Electrification Talk about Toyota TNGA Architecture Power System", which will not be described here. The hybrid system mounted on the E+ of Ralink engine belongs to THS-III.

Home of the car

Guangzhou Automobile Toyota Ralink Shuangqing E+ 2019 1.8PH GS CVT Elite Fashion Edition

  Today, our protagonist is the E+ of the Thundering Twin Engine. The THS system used in this car is consistent with that on the Thundering Twin Engine, and it belongs to the third generation product. Compared with the second generation THS, the third generation THS adds a set of deceleration planetary gear sets on the basis of the power distribution planetary gear set, which reduces the speed difference between MG1 (motor mainly used for power generation) and MG2 (motor mainly used for driving), so that the vehicle can travel at a higher speed in pure electric mode. Besides,The third generation THS abandoned the chain transmission mode of the second generation THS and used the gear transmission mode with higher transmission efficiency.

Home of the car

  Like the previous two generations, the THS system of the third generation on the Ralink engine E+ mainly controls the working states of two motors (MG1 and MG2) and uses the power distribution planetary gear set to realize the reasonable distribution of energy flow under different working conditions. THS system abandons the hydraulic torque converter, solenoid valve assembly and multi-plate clutch of the traditional AT automatic transmission, simplifies the structure, and enables the engine to work in the economic fuel consumption area as much as possible with the assistance of the motor, thus reducing fuel consumption.

Home of the car

Get involved now! Article quality investigation

State Council issued the 14th Five-Year Plan for Cultural Relics Protection and Scientific and Technological Innovation.

  People’s governments of all provinces, autonomous regions and municipalities directly under the Central Government, ministries and commissions and institutions directly under the State Council:

  The 14th Five-Year Plan for Cultural Relics Protection and Scientific and Technological Innovation has been approved by the State Council, and is hereby issued to you, please implement it carefully.

  the General Office of the State Council

  October 28, 2021

  (This piece is publicly released)

  Cultural relics protection and scientific and technological innovation planning in the "14 th Five-Year Plan"

  In order to implement the spirit of the important instructions of the Supreme Leader General Secretary on the work of cultural relics and strengthen the work of cultural relics protection and scientific and technological innovation during the 14th Five-Year Plan period, this plan is formulated according to the Law of People’s Republic of China (PRC) on the Protection of Cultural Relics, the 14th Five-Year Plan for People’s Republic of China (PRC)’s National Economic and Social Development and the Outline of Long-term Goals in 2035, and the decision-making arrangements of the CPC Central Committee and the State Council.

  I. Development environment

  During the "Thirteenth Five-Year Plan" period, all localities and departments made solid progress in cultural relics work and made remarkable progress in cultural relics undertakings. The first national survey of movable cultural relics was completed, and 108 million movable cultural relics were registered in the country. The State Council approved and announced the eighth batch of national key cultural relics protection units. The preservation of cultural relics continued to improve, and the overall security situation was stable. Important progress has been made in scientific research and technological innovation in the field of cultural relics. Archaeological and historical research has yielded fruitful results. The protection and utilization of revolutionary cultural relics have been comprehensively strengthened. The cause of museums has developed rapidly, and the reform of social cultural relics management has been steadily advanced. With the deepening of the activation and utilization of cultural relics, the social consensus on the protection of cultural relics has gradually deepened. The international exchange and cooperation of cultural relics has expanded in depth, and China’s influence in the field of international cultural heritage is increasing day by day. The legal system for the protection of cultural relics has been improved day by day, the protection and management forces have been continuously strengthened, the governance capacity and level have been improved, and the work pattern of party Committee leadership, government responsibility, departmental coordination and social participation has been continuously improved. The cultural relics cause has made important contributions to carrying forward China’s excellent traditional culture and building a Chinese dream together.

  The "Fourteenth Five-Year Plan" period is the first five years for China to start a new journey of building a socialist modern country in an all-round way, and it is also a crucial period for promoting the construction of a strong socialist cultural country and promoting the leap from a country with cultural relics resources to a country with cultural relics protection and utilization. The international environment is becoming more and more complex, and the uncertainty is increasing significantly. It is necessary to give full play to the unique advantages of cultural relics work, show a true three-dimensional and comprehensive China, enhance the influence of Chinese culture, and contribute to building a community of human destiny. The development of cultural relics is in an important period of strategic opportunities, and the work of cultural relics has a glorious mission and great responsibility. China has entered the stage of high-quality development, the security situation of cultural relics is still grim, the ranks and professional strength of protection and management institutions are still weak, the scientific and technological innovation ability and application level of cultural relics need to be improved urgently, the role of archaeology in empirical Chinese civilization history and cultural research needs to be strengthened urgently, the problem of insufficient protection and utilization of cultural relics still exists, and the reform tasks in key areas such as cultural relics resource management, value interpretation, law enforcement supervision and folk collection are still arduous.

  Second, the overall requirements

  (1) Guiding ideology.

  Hold high the great banner of Socialism with Chinese characteristics, adhere to the guidance of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, thoroughly study and implement the spirit of the 19th National Congress of the Communist Party of China and the Second, Third, Fourth and Fifth Plenary Sessions of the 19th Congress, conscientiously implement the spirit of the important instructions of the Supreme Leader’s General Secretary on cultural relics work, strengthen the "four consciousnesses", strengthen the "four self-confidences", achieve "two maintenance", base on the new development stage, implement the new development concept and build a new development pattern. Focusing on the mission of raising flags, gathering people’s hearts, cultivating new people, promoting culture and displaying image, we will implement the policy of "protection first, rescue first, rational utilization and strengthening management", with the theme of promoting the high-quality development of cultural relics, deepening the reform of cultural relics protection and utilization as the main line, and strengthening the scientific and technological innovation of cultural relics and the construction of talent team as the driving force, comprehensively strengthen the research and utilization of cultural relics protection, comprehensively deepen the understanding of Chinese civilization and comprehensively enhance the influence of Chinese culture. We will comprehensively promote the modernization of the cultural relics management system and governance capacity, strive for progress steadily, be honest and innovative, and embark on a road of cultural relics protection and utilization that is in line with national conditions, and make greater contributions to realizing the Chinese dream of the great rejuvenation of the Chinese nation.

  (2) Basic principles.

  — — Adhere to the overall leadership of the party. Adhere to the fundamental system of Marxism’s guiding position in the ideological field, adhere to and improve the system and mechanism of the party leading the development of cultural relics, firmly establish the scientific concept that protecting cultural relics is also a political achievement, and give play to the leading role of the party in overall planning and coordinating all parties in cultural relics work to provide a fundamental guarantee for the high-quality development of cultural relics.

  — — Adhere to the people as the center. Widely mobilize social forces to participate in the protection and utilization of cultural relics, actively promote the integration of cultural relics protection and utilization into the people’s production and life, and ensure that cultural relics protection and utilization serve and rely on the people, constantly meet the people’s growing needs for a better life, and enhance the people’s spiritual strength.

  — — Adhere to the protection and utilization according to law. Always put protection first, improve the legal system and law enforcement mechanism for the protection and utilization of cultural relics, implement the main responsibilities of governments at all levels, strictly observe the red line of cultural relics safety, ensure the safety of cultural relics, safeguard the safety of the surrounding environment of cultural relics, and enhance the awareness of the rule of law in the protection of cultural relics in the whole society.

  — — Adhere to the guidance of scientific and technological innovation. To strengthen the protection of cultural relics, we must rely on the development concept of science and technology, improve the ecological innovation of cultural relics, persistently strengthen basic research, accelerate the urgent need for technical research and application, strengthen personnel training and interdisciplinary cooperation, and promote the protection and utilization of cultural relics to improve quality and efficiency.

  — — Insist on deepening reform. Comprehensively deepen various reforms in the field of cultural relics, strengthen the protection of cultural relics and the construction of archaeological forces, reasonably guarantee the treatment of personnel, solve the bottleneck problems that restrict the better play of cultural relics, and strengthen reform measures that are conducive to improving the efficiency of resource allocation and mobilizing the enthusiasm of the whole society, so as to make cultural relics alive and stimulate cultural innovation and creativity.

  — — Adhere to the concept of system. Coordinate development and security, coordinate the efforts of the central, local and all parties, coordinate protection and utilization, make efforts to supplement the strengths and weaknesses, coordinate and strengthen the forces of archaeology, cultural relics protection, safety prevention, research, display and dissemination, accelerate the construction of cultural relics discipline system, academic system and discourse system, and promote system integration.

  (3) Main objectives.

  By 2025, the security situation of cultural relics will be obviously improved, the level of cultural relics protection will be improved in an all-round way, the scientific and technological innovation ability of cultural relics will jump, the strength of cultural relics institutions will be enhanced, the structure will be optimized, the vitality of social participation in the cultural relics field will continue to glow, and the modernization of cultural relics governance system and governance capacity will be initially realized. Archaeological construction with China characteristics, China style and China style has been continuously promoted, and the Chinese cultural genes contained in cultural relics have been better explored and explained. The application system for the protection and management of revolutionary cultural relics is basically sound, and its important role has been better played. A museum system with reasonable layout, optimized structure, distinctive features, perfect system and complete functions was initially formed, and the quality of museum development was significantly improved. Social cultural relics management services have been more optimized, and the cultural relics market has developed healthily and orderly. The important role of cultural relics work in strengthening cultural self-confidence, expanding the influence of Chinese culture and casting a solid sense of the Chinese nation’s community has become increasingly prominent, and the achievements of cultural relics protection have better benefited the people. Form a cultural relics protection and utilization system with full coverage of resource management and more complete laws and regulations, and embark on a road of cultural relics protection and utilization in line with national conditions.

  Note: ① The "four haves" work refers to delineating the necessary protection scope, making signs, establishing records and files, and setting up specialized institutions or special personnel to manage them.

  ② "Two Lines" refers to the scope of protection and the construction control zone.

  ③ 1.227 billion person-times are the data of 2019. In 2020, affected by the COVID-19 epidemic, the annual audience number is 540 million.

  Looking forward to 2035, China will build a cultural relics protection and management system that is compatible with the goal of building a cultural power. Scientific and technological innovation and talent team construction will strongly support the research and utilization of cultural relics protection. Archaeological achievements prove China’s 10,000-year cultural history and 5,000-year civilization history. The construction of a museum power has achieved remarkable results, the red gene has been effectively passed down, the influence of Chinese culture rooted in profound historical and cultural heritage has been greatly enhanced, and the self-confidence of national culture has been significantly enhanced.

  Three, strengthen the management of cultural relics resources and cultural relics safety work.

  Adhere to ensuring the safety of cultural relics resources as the core, coordinate the management of cultural relics resources at all levels, enhance protection capabilities, strengthen law enforcement inspectors, severely crack down on and prevent cultural relics crimes, and keep the bottom line of cultural relics safety.

  (1) Improve the management system of cultural relics resources.

  Improve the registration system of cultural relics, improve the procedures of investigation, declaration, identification, registration, grading, publication, demotion and revocation of cultural relics, sort out the legal naming system of cultural relics, establish a national catalogue of cultural relics resources and make a good connection with the general survey of Chinese cultural resources. Improve the management mechanism of immovable cultural relics resources, approve and publish the ninth batch of national key cultural relics protection units, and promote the identification of immovable cultural relics according to the results of cultural relics survey and special investigation. In the national spatial planning, the space control measures for the protection of immovable cultural relics are implemented, and the scope of protection of cultural relics protection units, construction control zones, underground cultural relics burial areas, underwater cultural relics protection zones, etc. are delineated as a whole, and incorporated into the "one map" of the national spatial planning. We will improve the management mechanism of movable cultural relics resources, improve the collection, registration and grading mechanism of museum collections, do a good job in the investigation of folk collections of cultural relics, carry out special investigations on the loss of overseas cultural relics resources, and optimize the transfer system of archaeological unearthed cultural relics and cultural relics involved. Conduct a survey of revolutionary cultural relics resources. Strengthen the protection of military cultural relics, industrial heritage, agricultural cultural heritage, water conservancy heritage and scientific and technological heritage. Led by the Ministry of Housing and Urban-Rural Development, National Cultural Heritage Administration will further improve the protection mechanism of historical and cultural cities, towns and villages, historical and cultural blocks and historical buildings.

  (two) the construction of national cultural relics resources database.

  Systematically integrate the national immovable cultural relics database, the national movable cultural relics survey database, the revolutionary cultural relics database, etc., and strengthen the application of big data on cultural relics resources. Incorporate the spatial information of cultural relics resources into the basic information platform of national land space. Strengthen the digital protection of cultural relics, focusing on world cultural heritage, national key cultural relics protection units and first-class cultural relics in the collection, and promote the collection, display and utilization of high-definition data of relevant cultural relics information. Improve the national archaeological excavation information management system. Establish a standard system for digitalization of cultural relics, improve data management and open sharing mechanisms, and increase the protection of cultural relics data. Support the construction of information infrastructure in national and provincial cultural relics data centers and key cultural and cultural institutions, and strengthen the construction of new infrastructure in the field of cultural relics.

  (3) Improve the long-term mechanism of cultural relics safety.

  Incorporate the safety of cultural relics into the evaluation system of local governments at all levels, explore the implementation of the "long-term system of cultural relics", establish and improve the responsibility system for cultural relics safety, improve the mechanism of departmental cooperation and consultation, strengthen information sharing, and implement the announcement and publicity system for those directly responsible for cultural relics safety. Improve the standard system of cultural relics safety system and improve the construction, management and maintenance level of safety protection facilities. Establish a safety risk assessment and early warning mechanism for key cultural and cultural institutions, implement risk level management, and effectively prevent accidents such as fires, crowded people and trampling. Strengthen the public security prevention of cultural relics units, continue to carry out special actions to combat cultural relics crimes, and improve the joint long-term mechanism to combat and prevent cultural relics crimes. Carry out the investigation and rectification of hidden dangers of cultural relics fire and the comprehensive risk investigation of natural disasters such as earthquakes, geological disasters and floods, implement earthquake-resistant reinforcement, prevention and control of geological disasters and other projects, establish and improve the comprehensive risk monitoring and evaluation system of cultural relics disasters, clarify the responsibility of fire protection and flood control safety of cultural relics, strengthen the construction of fire protection facilities, fire water sources, fire truck passages, flood control and waterlogging prevention facilities and emergency response forces, strengthen the identification and control of fire and flood risks, popularize scientific and applicable technical and physical prevention measures, and improve the level of emergency management.

  (four) to strengthen the cultural relics administrative law enforcement inspectors.

  Strengthen the strength of cultural relics inspectors, carry out pilot projects of national cultural relics inspectors, increase scientific and technological support for cultural relics inspectors, and continue to implement special inspections and joint inspections. Strengthen the duties of inspectors of provincial cultural relics administrative departments, implement the responsibilities of cultural relics administrative law enforcement of comprehensive law enforcement teams in the city and county cultural markets, and strengthen law enforcement cooperation between cultural relics administrative departments and comprehensive law enforcement teams in the cultural markets. Improve the cultural relics administrative law enforcement case guidance, file evaluation, administrative law enforcement and criminal justice convergence, social supervision mechanism. Standardize the reporting process of cultural relics violations and increase the accountability of major illegal cases.

  (five) to improve the scientific and technological level of cultural relics safety and law enforcement inspectors.

  Implement the cultural relics safety project, and increase the research and development and application of early warning technologies against theft and excavation, such as ancient sites, ancient tombs and cave temple stone carvings, and the allocation of related equipment. Strengthen the application of information technology and emergency management system for fire prevention and control, flood monitoring and early warning, earthquake and geological disaster prevention and control in museums and cultural relics buildings. Strengthen the application of satellite remote sensing, drones, big data and other scientific and technological means in cultural relics safety monitoring and law enforcement inspectors.

  Fourth, comprehensively strengthen scientific and technological innovation of cultural relics

  Adhere to the guidance of scientific and technological innovation, follow the law of cultural relics protection and archaeological characteristics, increase the input of factors, optimize the allocation of resources, strengthen multidisciplinary coordination, build a deeply integrated cultural relics scientific and technological innovation system in Industry-University-Research, promote the construction of industry standard system, improve the cultural relics scientific and technological innovation ability and the level of scientific and technological application in the cultural relics field, drive to solve key difficulties and bottlenecks, and support and lead the high-quality development of cultural relics.

  (1) Deepening basic research.

  Facing the basic theoretical needs and key scientific problems of cultural relics protection and utilization, we will deploy key tasks of basic research, promote the deep integration of mathematics, physics, chemistry, biology, atmospheric science, geology, material science and engineering with cultural relics protection, and increase the support of the National Natural Science Foundation and the National Social Science Foundation for interdisciplinary research. Efforts should be made to build a theoretical system of cultural relics restoration, preventive protection and disaster prevention and mitigation that conforms to the characteristics of cultural relics in China, focusing on major diseases such as weathering of rock and soil cultural relics, water and salt erosion, fading of mural painting, instability of wooden buildings and microbial pollution, and deepening the research on cultural relics’ material characteristics, disease formation mechanism and development prediction methods, so as to provide theoretical guidance and scientific basis for cultural relics protection practice.

  (two) to promote key common technology research.

  Facing the five major demand areas of cultural relics protection, protection, research, management and use, we will deploy research and development tasks such as "scientific and technological innovation in cultural relics protection and utilization" in the national key research and development plan, and break through a number of key materials, processes, equipment and integrated technologies. Vigorously develop the special technical system for risk prevention and control of cultural relics disasters, fire prevention and emergency response; Focus on breaking through the key technologies of disease detection, in-situ diagnosis, prevention and protection of cultural relics such as cave temples, earthen ruins and wooden structures, and optimize system solutions; Accelerate the rescue and protection technical problems such as saturated ivory, bay leaf sutra, powdered Oracle bones and bamboo slips; Continue to promote the upgrading of archaeological exploration, residue detection, process identification, origin traceability and other technologies, and enhance the ability of archaeological discovery extraction and comprehensive analysis; Study the key technologies of cultural relics protection planning and promote the intelligent management of cultural relics resources; Study and construct the knowledge map of cultural relics, and carry out the demonstration of innovative application of cultural relics display and communication technology.

  (3) Accelerate the development and upgrading of proprietary equipment.

  Adhere to the combination of supply promotion and demand traction, greatly improve the performance and quality of equipment such as cultural relics safety protection, monitoring and early warning, inspection and supervision, preventive protection, repair, display and utilization, and strive to make breakthroughs in high-end proprietary equipment such as cultural relics exploration and detection, analysis and testing. The small amount of support urgently needs the research and development of key equipment, standardize the market environment of equipment with large demand and full competition, and improve the quality certification mechanism. We will deepen the innovative development model of "manufacturer+user" and "product+service", and cultivate a number of innovative enterprises and cultural relics special equipment consortia for Industry-University-Research.

  (4) Integrate and optimize the allocation of scientific and technological resources.

  Cultivate national-level scientific and technological innovation bases, lay out scientific and technological archaeology and protection in the national key laboratory system, and promote the construction of national technological innovation centers in the fields of cultural relics protection materials and proprietary equipment. Expand the scale of key scientific research bases in National Cultural Heritage Administration and improve the layout of research directions. Relying on the National Cultural Heritage Science and Technology Innovation Center and Nanhai Base of National Cultural Heritage Administration Archaeological Research Center, we will build a comprehensive scientific research experimental platform. Accelerate the construction of scientific database system for cultural relics protection.

  (five) to promote the application demonstration of scientific and technological achievements.

  Select a number of application demonstration and post-evaluation projects of scientific and technological innovation achievements in the fields of cultural relics protection and restoration, safety protection, disaster risk prevention and control and archaeology, and promote the specialization, integration and standardization of technology application. In key areas such as cave temple protection, earth ruins protection, cultural relics protection, mural protection, archaeological excavation, etc., we will promote the construction of experimental (demonstration) platforms for the transformation of scientific and technological achievements, and provide real environments, venues and objects for the follow-up testing, development and application of research and development achievements. Pilot the joint demonstration project of cultural relics protection research project in Industry-University-Research, and explore the order-based R&D and achievement transformation mechanism of directional R&D, directional transformation and directional service. Strengthen the creation of high-quality intellectual property rights in the field of cultural relics, strengthen the protection and application of intellectual property rights, and protect scientific and technological innovations in the field of cultural relics according to law.

  (6) Strengthening standardization.

  Establish and improve the multi-level sub-standard system in the field of cultural relics, and accelerate the revision and application of standards in key areas such as archaeology, cultural relics protection projects, digitalization of cultural relics, preventive protection, fire prevention and control, and flood disaster prevention. Implement 10-mdash; 15 standardized pilot demonstration projects to promote representative museums and cultural relics protection units opening to the outside world to join the pilot of comprehensive standardization of social management and public services. Improve the implementation, evaluation and review mechanism of standards, and build an online platform for the full-cycle management of cultural relics protection standards. Strengthen the construction of the National Cultural Relics Protection Standardization Technical Committee, and set up standardization working groups in murals, calligraphy and painting, ceramics, textiles, metals, digitalization of cultural relics, and fire prevention and control. Promote the establishment of technical committees in the field of cultural relics protection by the International Organization for Standardization.

  Five, improve the ability of archaeological work and the level of scientific and technological archaeology.

  Adhere to the basic and guiding role of archaeology in the protection and utilization of cultural relics, strengthen the overall planning and policy supply for archaeological work, improve the system of "archaeology first, then transfer", improve the archaeological and protection level of ancient sites and tombs, and do a good job in excavating, sorting out and interpreting archaeological achievements.

  (1) Strengthen archaeological and historical research.

  Compile and implement the special plan for archaeological work in the 14 th Five-Year Plan. Systematically determine the key points of archaeological excavations, deepen the project of exploring the source of Chinese civilization, promote the major project of "Archaeological China", scientifically explain the key issues such as the origin of human beings, the origin of civilization, the formation of Chinese civilization, the establishment and development of a unified multi-ethnic country, and the important position of Chinese civilization in the history of world civilization, and reveal the historical and cultural value and core characteristics of Chinese civilization.

  (2) Strengthen the protection of great sites.

  Implement the "14th Five-Year Plan" for the protection and utilization of great sites, strengthen the leading role of National Cultural Heritage Administration, give full play to local enthusiasm, adhere to the principle of archaeology first, protection first, integrated development and innovation drive, systematically do a good job in archaeological research, space control, protection management and open display of great sites, and encourage all regions to innovate the system and mechanism for the protection, management and utilization of great sites according to local conditions.

  (3) Improve the archaeological system of construction projects.

  In the construction of new urbanization, we will promote related archaeological work as a whole, delimit a number of underground cultural relics burial areas, and pilot the implementation of the archaeological regional evaluation mechanism for construction projects. Strengthen the supervision of archaeological projects before land storage, storage and transfer. Improve the funding channels for archaeological work in construction projects. The land that may have historical and cultural remains after being approved by the competent department of cultural relics shall be subject to the system of "archaeology first, then transfer". Before archaeological investigation, exploration and excavation are completed according to law, in principle, it shall not be put into storage or transferred. The specific spatial scope shall be determined by the competent department of cultural relics in consultation with the competent department of natural resources. Strengthen the management of archaeological excavation qualification, and actively attract social forces to participate in the archaeological investigation and exploration of construction projects according to laws and regulations. Improve the archaeological supervision system.

  (4) Strengthen frontier archaeology and underwater archaeology.

  Give priority to the development of frontier archaeology, focusing on strengthening the archaeological research of Xinjiang, Tibet, Northeast China and South Island language families. Incorporate the management of underwater cultural relics resources into the marine land space planning and the water conservancy special project of land space planning, and explore the establishment of the archaeological work system for sea, lake and river construction projects. Carry out underwater archaeological regional surveys in key coastal areas such as Zhejiang, Fujian and Shandong, and announce a number of cultural relics protection units and underwater cultural relics protection areas. Orderly carry out underwater archaeological excavations and the protection of cultural relics in the South China Sea, the East China Sea, the Yellow Sea and the Bohai Sea.

  (5) Vigorously develop scientific and technological archaeology.

  Strengthen the application of modern science and technology in archaeology, encourage multidisciplinary cooperation, and promote the development of scientific and technological archaeology branches such as scientific and technological dating, environmental archaeology, animal archaeology, plant archaeology, metallurgical archaeology, isotope analysis, trace element analysis, DNA research, and organic residue analysis. Carry out archaeological site cultural relics protection, information extraction and laboratory archaeological technology research, and improve the ability to protect unearthed cultural relics in the first place. Vigorously develop digital archaeology and improve the level of archaeological information collection management, comprehensive analysis and research and application. Construction of national key regional archaeological specimen warehouse.

  VI. Strengthening the protection of cultural relics and historic sites

  Adhere to the overall protection of the system, improve the mechanism of cultural relics protection, improve the management system of cultural relics protection projects, give play to the demonstration effect of key projects, and improve the level of cultural relics protection.

  (1) Strengthen the systematic protection of important cultural relics.

  Implement the protection and repair project of important wooden structure cultural relics buildings. Strengthen the protection and repair of important points of linear cultural heritage such as the Great Wall, the Grand Canal, the Silk Road and the Middle East Railway. Implementation of the national key cultural relics protection units, provincial cultural relics protection units concentrated area protection and upgrading projects, the overall protection of cultural relics and improve the surrounding environment. We will implement the systematic protection of cultural relics in the Yellow River, strengthen the protection of cultural relics and heritage in the Yangtze River, and promote the protection and utilization of cultural relics in the functional core area of the capital and the Three Gorges reservoir area. Strengthen the protection and management of cave temples and improve the coordination mechanism for the protection and research of cave temples at the national and regional levels.

  (2) Coordinating the protection of cultural relics in urban and rural areas.

  Protect and continue the urban context with cultural relics as the carrier, combine cultural relics protection with old city protection and urban renewal, and strengthen ontology protection and style control. Strengthen the protection and utilization of cultural relics in historical and cultural cities, towns and villages, historical and cultural blocks and scenic spots, and improve the relevant approval, protection management, inspection and notification, assessment and rectification, and endangered revocation mechanisms. We will strengthen the protection of traditional villages that are concentrated in national key cultural relics protection units and provincial cultural relics protection units, and promote the coordinated development of cultural relics protection and utilization with the construction of public cultural facilities and the improvement of living environment. Continuously improve the preservation of low-level cultural relics.

  (three) to strengthen the supervision and management of cultural relics protection projects.

  Improve the mechanism of rescue protection for cultural relics protection units with major dangers and major hidden dangers. Implement research-oriented cultural relics protection projects, issue technical regulations, and support the production of traditional materials and the inheritance of building skills for the renovation of cultural relics. Improve the management system of survey, design, construction and supervision of cultural relics protection projects. Focus on exploring and implementing the integration of design and construction of cultural relics protection projects in the fields of cave temples and painted murals. We will build a national cultural relics protection engineering center and an online platform for the whole process management of cultural relics protection projects, and cultivate quality supervision institutions for cultural relics protection projects.

  (4) Strengthening the protection and management of world heritage.

  Focus on promoting the cultural landscape of ancient tea forest in Jingmai Mountain, Pu ‘er, Yunnan, the central axis of Beijing, the Xixia Mausoleum, the ancient water town in the south of the Yangtze River, the Maritime Silk Road, Erlitou Site and Jingdezhen Imperial Kiln Site, and cultivate preparatory projects such as Sanxingdui Site, Wanli Tea Ceremony and Fishing City Site. Strengthen the Silk Road cultural heritage protection and international cooperation mechanism. Improve the connection system of world heritage monitoring and inspection supervision, and build 5-mdash; Monitoring and early warning platforms for 10 world cultural heritage sites. Increase the publicity of world heritage research and exhibition.

  (five) to improve the preventive protection ability.

  Guidelines for the preventive protection of immovable cultural relics will be compiled, and normalized and standardized preventive protection will be carried out at three levels: cultural relics protection units, cities and counties with particularly rich cultural relics, and provinces, so as to basically realize the transformation of national key cultural relics protection units from rescue protection to preventive protection. Cultivate preventive protection institutions and support competent scientific research institutions to participate in preventive protection.

  Seven, strengthen the protection and management of revolutionary cultural relics.

  Adhere to the protection first, give full play to the important role of revolutionary cultural relics in party history study and education, revolutionary tradition education, patriotism education, etc., make good use of red resources, carry forward the red blood, carry forward revolutionary culture, and draw on the strength of forge ahead.

  (1) Strengthen the protection of revolutionary cultural relics.

  Systematic investigation and collection of revolutionary cultural relics and related historical materials. Strengthen scientific protection and systematic protection, further improve the system of regular inspection, daily maintenance management and safety prevention of revolutionary cultural relics, and implement a number of revolutionary site maintenance and protection projects, collection revolutionary cultural relics protection and restoration projects and revolutionary cultural relics research protection projects. Strengthen overall protection, promote the overall planning, contiguous protection and overall display of revolutionary cultural relics protection and utilization areas, and play a leading role in demonstration. We will continue to improve the preservation of immovable revolutionary cultural relics at all levels.

  (2) Improve the display level of revolutionary cultural relics.

  Optimize the regional layout of revolutionary museums and memorial halls, guide and support a number of revolutionary museums and memorial halls, and strengthen the protection and exhibition of historical relics in communist party, China. Seriously sum up the successful experience of the exhibition of revolutionary cultural relics celebrating the centenary of the founding of the Communist Party of China (CPC), and combine with the important time nodes such as commemorating the 110th anniversary of the Revolution of 1911, the 85th anniversary of the victory of the Red Army’s Long March, the 75th anniversary of the founding of People’s Republic of China (PRC), the 80th anniversary of the victory of China people’s War of Resistance against Japanese Aggression, and the 75th anniversary of Chinese people’s Volunteer Army’s war to resist U.S. aggression and aid Korea, adhere to the unity of politics, ideology and artistry, and plan to launch the exhibition of revolutionary cultural relics. Rational use of modern scientific and technological means to enhance the expressive force, communication and influence of revolutionary cultural relics exhibition. Promote the joint exhibition of revolutionary cultural relics.

  (3) Strengthen the research and interpretation of revolutionary cultural relics.

  Integrate the research strength of cultural relics, party history, military history, archives and local chronicles, strengthen the research on the protection and utilization of revolutionary cultural relics, collect materials, documents, archives, historical materials and oral history, excavate the profound connotation of revolutionary cultural relics, launch important research results, take a clear-cut stand against and resist historical nihilism, continue to carry forward the great spirit of party building, and inherit and carry forward the spirit of Jinggangshan, Long March, Zunyi Conference, Yan ‘an, Xibaipo, Hongyan and Hongyan.

  (4) expand the use of revolutionary cultural relics.

  Improve the opening level of the former revolutionary site and improve the facilities of important revolutionary memorial sites. Make good use of revolutionary cultural relics resources, hold national and mass commemorative activities, and actively carry out youth education activities. Innovate the way of propaganda and dissemination of revolutionary cultural relics and strengthen the construction of cyberspace of revolutionary cultural relics resources. Relying on revolutionary cultural relics resources to open up public cultural space, develop red tourism and red study tour, create red classic scenic spots and boutique routes, and help rural revitalization and the revitalization and development of old revolutionary areas.

  (5) Deepening the work on revolutionary cultural relics.

  Serve the "Four History" study and education well, especially study and determine a number of important landmarks around major events and important nodes in various historical periods in the Communist Party of China (CPC), promote the conditional opening of important construction projects, scientific projects and national defense projects to the public, and vividly demonstrate the powerful spiritual power contained in revolutionary cultural relics.

  Eight, stimulate the museum’s innovative vitality.

  Adhere to the public welfare attribute, highlight social benefits, coordinate the development of museums in different regions, levels, attributes and types, improve the level of equalization, convenience and diversification of museum public services, do a good job in the prevention and control of normalized epidemics, and continuously promote the reform and development of museums.

  (1) Optimize the layout of museums.

  Implement the plan to create a world-class museum with China characteristics. Support the characteristic development of provincial and important municipal museums. Revitalize the resources of grassroots museums. Explore the establishment of a joint certification and co-construction and co-management mechanism for industry museums. Standardize and support the development of non-state-owned museums, implement support policies, and promote the confirmation of property rights of non-state-owned museums in accordance with laws and regulations. Conscientiously implement the relevant examination and approval procedures, promote the construction of a number of contemporary theme museums and industry museums that reflect the achievements of the party and the country in an orderly manner, focus on supporting the construction of national key thematic museums that reflect the development of Chinese civilization, and advocate the construction of characteristic thematic museums. Explore the construction of a "museum city" in areas rich in cultural resources.

  (two) to lay a solid foundation for the protection and management of museum collections.

  Improve the management ability of museum collections, improve the collection registration mechanism, promote the standardization and informatization construction of collection files, and gradually promote the electronic identification of collections. Implement the protection and restoration plan for precious and endangered cultural relics and fragile cultural relics in the collection, and integrate scientific research into the whole process of protection and restoration to improve the level of protection and restoration of cultural relics in the collection. Strengthen preventive protection, make full use of scientific research results and environmental monitoring data, improve the preservation environment of museum collections, and promote the construction of diversified, low-cost and high-efficiency collection preservation facilities and equipment systems. Accelerate the digitization of museum collections, improve the collection database, and increase the openness of basic information.

  (3) Improve the service capacity of museums.

  Improve the quality of museum exhibitions and strengthen the exploration and interpretation of the value of collections. Support joint exhibitions, roving exhibitions, mobile exhibitions and online exhibitions of museums. Explore the independent curator system and launch more original theme exhibitions. Promote the theme exhibition "Promoting Chinese excellent traditional culture and cultivating socialist core values". Extensive and in-depth activities to celebrate traditional festivals and anniversaries in museums. Formulate museum education service standards, enrich the museum education curriculum system, and support universities, primary and secondary schools to use museums to carry out research practice and popular science activities. Implement a number of demonstration projects for the construction of smart museums, and study and formulate relevant standards and norms. Promote the museum to develop online digital experience products and provide new cultural travel services such as immersive experience, virtual exhibition hall and high-definition live broadcast.

  (4) Innovating the management system and mechanism of museums.

  Further improve the free opening mechanism of museums. Promote the construction of the Council system of state-owned museums and non-state-owned museums by classification, and establish and improve the decision-making implementation and supervision and consultation mechanism. For some newly-built museums that meet the requirements, under the premise of not changing the ownership of the collection and ensuring the safety, after approval, we can explore the pilot reform of the separation of asset ownership, collection ownership and open operation rights of state-owned museums, giving museums greater autonomy in running the museum. Improve the incentive mechanism and strengthen performance appraisal and dynamic management. Promote the market-oriented reform of museum public services and implement the "museum+"strategy.

  Nine, optimize social cultural relics management services

  Adhere to the priority of social benefits, strengthen the guidance, management and service of folk collections, improve the legal circulation and trading system and mechanism of cultural relics, optimize the identification service of cultural relics and the supervision of cultural relics entering and leaving the country, and improve the system of recourse and return of lost cultural relics.

  (1) Promoting the healthy and orderly development of the cultural relics market.

  Create a healthy cultural relics market environment, cultivate a modern cultural relics market system, and optimize the regional layout of cultural relics market. Strengthen the role of cultural relics shops, explore ways to lower the threshold of quasi-operation of cultural relics shops, and promote the reform of state-owned cultural relics shops. Cultivate a number of cultural relics auction leading enterprises with market reputation and international influence, and support small and medium-sized cultural relics business entities. Support the development of modern business methods, promote the online and offline integration of the cultural relics market, and support the development of new formats such as online display, trading and customized services. We will improve the registration and trading system of folk cultural relics, build a national cultural relics market information and credit management system, and improve the cultural relics circulation credit system and the coordinated supervision mechanism of the whole process of the cultural relics market.

  (2) Establish a multi-level cultural relics appraisal service system.

  Strengthen the construction of cultural relics appraisal and evaluation institutions involved, and do a good job in related appraisal in criminal, civil and administrative fields. Support cultural and cultural institutions and social forces to explore the establishment of cultural relics appraisal institutions, and provide appraisal services that combine public welfare consultation with business activities. Implement the identification of professional skill level of cultural relics identification. Strengthen the basic research, scientific and technological support and personnel training of cultural relics appraisal, and accelerate the joint research and application promotion of scientific and technological auxiliary appraisal. We will improve the mechanism for receiving and designating the collection of confiscated cultural relics.

  (three) to improve the level of cultural relics entry and exit management services.

  Improve the management system of cultural relics entry and exit audit, and strengthen the construction of team and management capacity. Formulate and revise the national standards for cultural relics exit appraisal to prevent the loss of precious cultural relics. Explore the establishment of a cultural relics entry registration system. Actively study and adjust the tax policy for imported collections of state-owned public welfare collection units. Optimize the temporary entry and exit management services of cultural relics, and support the development of derivative formats such as storage and display of cultural relics. We will improve the joint prevention and control mechanism of cultural relics entering and leaving the country, and strengthen risk control and law enforcement cooperation.

  (four) to build a normal work pattern of cultural relics recovery and return.

  Improve laws and regulations, do a good job in connecting with relevant international conventions, strengthen the international coordination mechanism, and strengthen the construction of special forces. Establish an information release mechanism for illegally lost cultural relics in China, strengthen the investigation and monitoring of lost overseas cultural relics, strengthen the construction of stolen cultural relics databases in China and foreign countries, and promote the digital restoration and sharing of lost cultural relics such as Dunhuang suicide notes. The establishment of the "International Day against Illicit Trafficking in Cultural Property" China home activity mechanism, and guide social forces to participate. Deeply participate in international governance, strengthen bilateral and multilateral cooperation, and promote the improvement of international rules.

  Ten, vigorously promote the cultural relics to live.

  Adhere to creative transformation and innovative development, deeply explore and widely spread the cultural essence and value of the times contained in cultural relics, innovate the rational use of cultural relics, shape the historical cognition of the whole nation, and promote the comprehensive integration of cultural relics protection and utilization into economic and social development.

  (a) relying on cultural relics to promote the construction of Chinese civilization logo system.

  We will build national cultural parks such as the Great Wall, the Grand Canal, the Long March and the Yellow River, promote the protection and utilization of cultural relics and heritage in the Yangtze River, strengthen the protection of regional cultural relics systems, strengthen the collaborative innovation of rational utilization of cultural relics, and focus on creating an important symbol of Chinese civilization with a series of cultural relics resources with clear themes, clear connotations and outstanding influence as the main line. Relying on national key cultural relics protection units, world heritage, etc., promote national cultural landmarks and spiritual signs, pilot the promotion of national cultural heritage routes, and promote cultural relics protection research and cultural interpretation and dissemination.

  (2) Strengthen the public cultural service function.

  Guide cultural relics protection units and museums to give full play to the role of public education and cultural services, so as to make the cultural heritage displayed on the vast land alive. Improve the management mechanism of national archaeological sites parks, improve the level of operational services, encourage social forces to participate, implement "one park, one policy" and evaluate and monitor. Increase the opening and utilization of cultural relics buildings, encourage them to be turned into public cultural facilities or places according to local conditions, and highlight outstanding cases that have produced good social benefits. Properly handle the relationship between protection and development, and promote cultural relics protection units and museums to become characteristic tourist destinations and models of civilized tourism. Publish the directory of China’s cultural relics, and promote cultural relics research tours, experience tours and boutique routes.

  (3) Strengthen the interpretation and dissemination of cultural relics.

  Integrate multimedia resources, strengthen content construction, innovate expression methods, expand communication channels, promote the all-media communication of important cultural relics, and introduce the concept and practice of cultural relics protection and utilization. Strengthen the dissemination of archaeological and historical research results, and hold innovative activities such as Cultural and Natural Heritage Day, International Museum Day and International Monuments and Sites Day. Accelerate the construction of a national cultural relics media platform.

  (4) Actively guide social forces to participate.

  Expand the participation path of social forces, encourage social capital investment, promote the implementation of civilized watch project, and promote social forces such as saving old houses, cultural relics adoption, cultural relics protection volunteers, and cultural relics voluntary inspectors to participate in practice. We will improve the development mechanism of cultural and creative products in cultural relics units, promote intellectual property rights related to cultural relics resources and brand authorization operation guidelines, and support the formation of a number of influential cultural and creative brands.

  (5) Deepening the reform of the protection and utilization of cultural relics.

  Innovate the protection and utilization mechanism of cultural relics, strengthen the protection and utilization of cultural relics and cultural heritage, and build a national demonstration zone for the protection and utilization of cultural relics. We will improve the management system of state-owned cultural relics resources and assets, promote the information sharing of cultural relics resources and assets management, and deploy and carry out relevant pilot work. Improve the support policies for all parties to participate in the protection and utilization of cultural relics, and protect the legitimate rights and interests of stakeholders. Explore innovative ways to support areas with dense cultural relics resources. Building a national think tank in the field of cultural relics.

  (6) Promoting coordinated regional development.

  We will accelerate the modernization of the cultural relics management system and capacity in the eastern region, improve the quality and efficiency of cultural relics protection and utilization in the central and western regions and the northeast region, and increase support for the protection and utilization of cultural relics in old revolutionary areas, ethnic areas, border areas and poverty-stricken areas. Around the Beijing-Tianjin-Hebei coordinated development, the development of the Yangtze River Economic Belt, the construction of Guangdong-Hong Kong-Macao Greater Bay Area, the integrated development of the Yangtze River Delta, the ecological protection and high-quality development of the Yellow River Basin and other major regional strategies, we will innovate the cooperative mechanism of regional cultural relics protection and utilization and the cooperative mechanism of urban agglomerations. Deepen the cultural heritage cooperation between the mainland and Hong Kong and Macao, promote cross-strait cultural heritage exchanges and cooperation, and promote compatriots across the Taiwan Straits to jointly inherit and innovate and develop Chinese excellent traditional culture.

  XI. Strengthening international exchanges and cooperation in cultural relics.

  Adhere to the principle of taking me as the mainstay and taking everything into consideration, improve the international exchange and cooperation mechanism of cultural relics, innovate the transformation path of achievements and the way of dissemination and promotion, promote international exchange and cooperation of cultural relics to become an important starting point and carrier for building the "Belt and Road", tell the story of China well to the whole world, and promote exchanges and mutual learning between Chinese and foreign civilizations.

  (1) Serving the overall situation of the country’s diplomatic strategy.

  Promote the international exchange and cooperation of cultural relics into the top-level design of national diplomacy, international communication and foreign aid, strengthen overall coordination and optimize the allocation of resources and forces. Deepen exchanges and cooperation with countries along the Belt and Road in the fields of cultural relics protection and restoration, archaeology, museums, academic research, personnel training, etc., promote cultural relics protection and restoration cooperation projects such as Angkor monuments in Cambodia, nine-story temples in Nepal, Tabingyu stupa in Myanmar, and continue to carry out joint archaeology between China and foreign countries. We will carry out Asian cultural heritage protection actions, build a normalized cooperation mechanism and exchange platform, and jointly implement a number of Asian-themed cooperation projects such as earthen ruins, wooden buildings, paper cultural relics and silk protection. Encourage relevant domestic institutions and overseas research institutions to jointly carry out comparative research on early civilizations.

  (2) Strengthening the capacity building of international communication.

  Create a brand of cultural relics publicity, show the profound Chinese civilization to the international community, and make clear the brilliant achievements of Chinese civilization and its great contribution to human civilization. Strengthen exchanges and cooperation between Chinese and foreign cultural relics exhibitions, organize and plan excellent outbound exhibitions, and actively introduce excellent outreach. Use digital technology, integrate online and offline communication methods, make full use of the advantages of Hong Kong and Macao in cultural exchanges between China and foreign countries, give full play to the positive role of the country’s overseas cultural positions, promote the construction of cooperative communication bases with foreign cultural relics institutions, and enhance the efficiency of international cultural communication.

  (3) Deeply participating in the international governance of cultural heritage.

  Deepen international cooperation in the fields of rescue and protection of endangered cultural heritage, combating illegal trafficking of cultural property, protection of cultural heritage in armed conflict areas, protection of underwater cultural relics, management of world cultural heritage, recovery and return of lost cultural relics, museums, etc., actively fulfill international responsibilities and enhance China’s right to speak. Build an international think tank of cultural heritage and strengthen the training of professionals.

  Twelve, strengthen the cultural relics talent team

  Adhere to the principle that cultural relics protection can only be strengthened but not weakened, comprehensively promote the construction of discipline structure, management institutions and professional teams that match the scale of cultural relics resources and the tasks of cultural relics protection and utilization, constantly improve the cultural and art personnel training system, innovate the talent mechanism, and carry forward the practice of "Mogao spirit", so that the cultural relics cause will be followed by successors and talents will emerge in large numbers.

  (a) to promote the construction of cultural relics and archaeological disciplines.

  Sort out the discipline framework in the field of cultural relics and improve the discipline system, academic system and discourse system of cultural relics. Strengthen the construction of disciplines related to cultural relics science and technology, and carry out research on scientific and technological innovation of cultural relics. Promote the construction of disciplines and courses related to archaeology, give active support to archaeology and other related majors through the "special enrollment plan for the urgent need of high-level talents training in key areas of the country", and promote qualified institutions of higher learning to appropriately expand the setting and enrollment scale of archaeology-related majors and build a number of first-class archaeology majors. In the national social science fund, we will increase support for archaeological research of cultural relics and set up a series of research topics. Adding the direction of "Cultural Relics Protection Science" in the field of integrated science of National Natural Science Foundation. Vigorously develop vocational education majors such as cultural relics restoration and protection, cultural relics archaeology technology, cultural relics display and utilization technology, and cave temple protection technology, guide cultural and art units to deeply participate in vocational education, encourage schools and enterprises to jointly build internship and training bases, and support masters, famous teachers and craftsmen in the field of cultural relics to participate in education and teaching activities on campus.

  (two) to build a multi-level cultural relics personnel training system.

  Cultivate a group of high-level cultural relics talents focusing on leading talents and young and middle-aged backbone innovative talents, strengthen the training of talents in urgently needed fields such as archaeology, scientific and technological innovation, cultural relics appraisal, cultural relics restoration and cultural relics exhibition, accelerate the construction of a team of cultural relics skilled personnel with complete categories and exquisite skills, steadily cultivate a team of cultural relics scientific and technological talents with excellent scientific and technological research and development capabilities and technical application capabilities, and temper a team of cultural relics management talents with good professional knowledge and quality. Strengthen the training of cultural relics protection talents in related industries.

  (3) Stimulate the innovative vitality of cultural relics talents.

  Care for cultural relics workers, improve the talent incentive mechanism, and support and encourage more outstanding professionals and young talents to engage in cultural relics protection research. Establish and improve the cultural relics talent system with standardized management, scientific evaluation and effective incentives. Implement a more active and open talent policy, recruit and introduce high-level talents through multiple channels, and innovate the employment methods of cultural relics skilled talents. Promote cultural and cultural institutions to establish an income distribution mechanism that reflects the value of innovative elements. In accordance with the relevant provisions of the state, cultural relics workers who have made outstanding contributions shall be commended and rewarded.

  (four) to build a strong team of cultural relics institutions.

  Further strengthen the protection of cultural relics at all levels and the construction of archaeological teams, expand the number of qualified units for archaeological excavation, and verify and implement quantitative standards for cultural relics protection and the allocation of archaeological professionals according to the intensity of cultural relics resources. Continue to strengthen the construction of grassroots cultural relics protection research team and maintain the stability of the team. Support the participation of social forces and build a multi-channel grassroots cultural relics protection and care mechanism. Co-ordinate existing resources, strengthen the construction of scientific research cultural and cultural units, and create a number of highlands for cultural relics protection, research and inheritance.

  Thirteen, strengthen the planning and implementation of security.

  Adhere to the overall leadership of the party, comprehensively administer according to law, better perform government duties, improve the guarantee mechanism for planning and implementation, stimulate the enthusiasm of all sectors of society to participate in planning and implementation, and form a strong synergy for the protection and utilization of cultural relics.

  (1) Strengthen organizational leadership.

  All relevant departments in various regions should formulate specific implementation plans according to the actual situation and implement the main responsibility of cultural relics protection. The people’s governments of all provinces, autonomous regions and municipalities directly under the Central Government should incorporate the objectives and tasks proposed in this plan into the economic and social development plan, refine the tasks and make concerted efforts to promote them. All relevant departments should, according to the division of responsibilities, ensure the implementation of major tasks and major engineering projects, strengthen policy supply and resource element support, and strengthen work coordination. The Ministry of Culture and Tourism and National Cultural Heritage Administration should strengthen the organization and coordination of the implementation of this plan.

  (2) Strengthening the rule of law.

  We will improve the system of laws and regulations in the field of cultural relics, promote the revision of the law on the protection of cultural relics and supporting administrative regulations, revise the regulations on the protection of underwater cultural relics and the regulations on the protection of the Great Wall, carry out research on legal systems in the protection of the Forbidden City, ancient books, the Grand Canal and the Long March cultural relics, strengthen the connection between laws in the field of cultural relics and other laws, and encourage all provinces, autonomous regions, municipalities directly under the Central Government and cities divided into districts to formulate local laws and regulations on the protection of cultural relics. Deepen the reform of cultural relics supervision and cultural relics administrative law enforcement. Establish and improve the public interest litigation system for cultural relics protection. Strengthen the publicity of cultural relics under the rule of law and safeguard legal authority.

  (3) Improve financial support policies.

  All relevant departments in various regions should adjust and optimize the expenditure structure, and give priority to supporting major tasks and major engineering projects determined in this plan. We will implement the reform plan for the division of financial powers and expenditure responsibilities between the central and local governments in the field of public culture, broaden the investment channels for scientific and technological innovation of cultural relics, and increase support for archaeological and historical research. Give play to the guiding role of investment in the central budget such as cultural protection, inheritance and utilization projects. Publicize the guiding catalogue of government purchasing public services in the field of cultural relics, and actively encourage social forces to participate in cultural relics protection and scientific and technological innovation.

  (4) Strengthen the implementation of the plan.

  Establish an inter-ministerial coordination mechanism for the implementation of the 14th Five-Year Plan for the protection of cultural relics and scientific and technological innovation, led by the Ministry of Culture and Tourism and National Cultural Heritage Administration, with the participation of the Central Propaganda Department, the National Development and Reform Commission, the Ministry of Science and Technology, the Ministry of Finance, the Ministry of Natural Resources, the Ministry of Housing and Urban-Rural Development and other relevant departments. Strengthen the connection of planning, and ensure that all kinds of planning in the field of cultural relics are in harmony with this planning in terms of main objectives, development direction, major policies and major projects. Carry out dynamic monitoring, mid-term evaluation and summary evaluation of the implementation of the plan, and take the monitoring and evaluation results as an important basis for improvement and performance appraisal. The Ministry of Culture and Tourism and National Cultural Heritage Administration should strengthen the supervision and inspection of the implementation of this plan, and timely report to the CPC Central Committee and the State Council for instructions in major cases.

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  During the Spring Festival, it is inevitable that there will be big fish and big meat, and many people can’t escape "gaining 3 pounds every holiday". No, there are many rice balls in the background. Do you have any food to help lose weight?

  Chinese cabbage, bamboo shoots, radishes, white gourd and other common vegetables can help us scrape oil and clear our intestines, but if we eat too much, we feel too weak. In fact, we can also mix some fruits to lose weight in "sweetness" ~

  01

  apple

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Many people think of apples when they mention fruits that need to be shaved and reduced in fat. Especially during the Chinese New Year, the intestines and stomach are a little tired from being tossed by big fish and big meat, and the pectin in apples can well relieve greasy and help digestion.

  After heating, the pectin of apple becomes soft, which is more suitable for people who are prone to diarrhea and can help stop diarrhea. Moreover, its calories and sugar content are not high, so it is called "green light food".

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Tips: On the way to lose weight, according to the different meanings represented by "signal lights", the foods you often eat can be divided into three categories: "red light foods" that need to be reduced, "yellow light foods" that need to be ingested in moderation, and "green light foods" that can be ingested in large quantities, such as strawberries, tomatoes, papaya, grapefruit and ugly oranges.

  02

  strawberry

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Strawberry is also a "green light food" and has the reputation of "fruit queen". Its calorie is very low, only 32 kilocalories per 100 grams, and its sugar content is only 4.65 grams, far lower than that of apples (53 kilocalories per 100 grams). Strawberry is a fruit that diabetics can eat in moderation.

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Moreover, it is also rich in 1.1 grams of dietary fiber, which can help digestion, prevent constipation and help the body to eliminate fat and detoxify.

  03

  pawpaw

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Papaya is also a delicious fruit with low fat and calorie. The calorie of papaya is 37 kilocalories per 100 calories, and the sugar content is 6.6 grams, which is lower than that of apple.

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Papaya contains a kind of papain, which can not only decompose protein and sugar to help people digest and absorb food, but also decompose fat, promote metabolism and excrete excess fat in time, thus achieving the goal of losing weight.

  04

  grapefruit

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Every 100 grams of grapefruit has a calorie of 40 kilocalories and a sugar content of 7.2 grams, which is lower than that of apples.

  Moreover, grapefruit is sour and sweet, and it is a little bitter after careful tasting. It is this unique bitterness that makes grapefruit have a better fat-reducing effect. This bitter ingredient is a kind of flavonoids, the scientific name is "naringin", which can suppress appetite.

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Grapefruit contains citric acid which can promote metabolism and potassium which has diuretic effect, and it is also rich in dietary fiber. Regular eating can adjust the stomach, improve constipation and eliminate edema.

  05

  Ugly orange (orange)

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Every 100 calories of ugly orange is 37 kilocalories, and the sugar content is 6.6 grams, which is lower than that of apple. Its dietary fiber content is also good. This kind of fruit is delicious and does not get angry. It is really suitable to eat it after the holiday to clear the stomach and remove the fire.

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  In addition, compared with other citrus fruits, ugly oranges have a particularly good place that they are easy to peel and seedless, which can be said to be very suitable for lazy people.

  06

  Cherry Tomatoes

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  The cherry tomato is both a vegetable and a fruit. It is not only gorgeous in color and beautiful in shape, but also delicious and nutritious. After eating too much fish and meat in the New Year, eat it to clear the stomach.

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  Every 100 grams of cherry tomatoes has a calorie of 25 kilocalories and a sugar content of 4.31 grams. Besides all the nutrients of tomatoes, its vitamin and mineral contents are higher than those of ordinary tomatoes.

Six kinds of fruits suitable for weight loss, with low sugar and scraping oil, have a "swish drop" in weight!

  To sum up, eating fruit during weight loss is to choose fruits with low calorie, high fiber and low sugar content.

Transfer from: CCTV goes home for dinner

[Editor in charge:

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Shanghai further standardizes the management of maternal and child facilities: maternal and child rooms should be built in public places where mothers and children often stay.

  Recently, the Shanghai Municipal Health and Wellness Commission, the Municipal Civilization Office, the Municipal Women and Children Working Committee Office, the Municipal Development and Reform Commission, the Municipal Housing and Urban-Rural Construction Management Committee, the Municipal Commerce Commission, the Municipal Communications Commission, the Municipal Cultural Tourism Bureau, the Municipal Greening and Appearance Bureau, the Municipal Sports Bureau, the Municipal Federation of Trade Unions, the Municipal Women’s Federation, the East China Civil Aviation Administration and Shanghai Railway Group Co., Ltd. jointly issued the Measures for the Construction and Management of Maternal and Child Facilities in Shanghai (hereinafter referred to as the Measures).

  As early as June 2018, the former Shanghai Municipal Health and Family Planning Commission and other 15 departments and units jointly issued the "Implementation Opinions on Accelerating the Construction of Maternal and Child Facilities in Shanghai" according to the requirements of relevant national documents. Through efforts in recent years, the construction of maternal and child facilities in Shanghai has achieved remarkable progress and results, and maternal and child facilities have been basically established in key places where mothers and children often stay in the city. According to the statistics at the end of 2020, 1,378 maternal and child facilities have been built in various public places in the city, 2.45 times that of 2017; There are 4,298 employers equipped with maternal and child facilities, 1.95 times that of 2017.

  The promulgation of the "Measures" is mainly based on the following considerations: with the improvement of social civilization, the demand for maternal and child facilities is growing, and accelerating the high-quality construction and management services of maternal and child facilities is conducive to creating a fertility-friendly social environment, which is also an important embodiment of the economic and social development and civilized progress of Shanghai’s mega-cities.

  There are 16 articles in the above Measures, which mainly include: purpose and basis, scope of application, basic principles, departmental responsibilities, types of maternal and child facilities, places where maternal and child facilities are set up, requirements for setting up maternal and child rooms, signs and guidance signs of maternal and child rooms, management and maintenance of maternal and child rooms, and emergency plans for maternal and child rooms.

  Maternal and child facilities are divided into three types: first, special spaces and facilities set up in public places to facilitate breastfeeding, infant care and protect the privacy of women and children; The second is the infant care facilities in the third bathroom of public places; The third is the special space and facilities set up by the employer for female employees during pregnancy and lactation.

  The "Measures" mentioned that it is necessary to promote the construction and management of maternal and child facilities according to the actual needs of pregnant and lactating women and infants; Formulate and improve the design standards and norms of maternal and child facilities, comprehensively consider the factors such as the area of public places, the flow of people, the stay of mothers and children, and the number of female employees during pregnancy and lactation in employers, and promote the construction of maternal and child facilities by classification. At the same time, it is also clear that public places and employers are responsible for the construction and management of maternal and child facilities, and they are responsible for the construction, management and maintenance of maternal and child facilities in their respective places and units according to the principle of "whoever builds, manages and maintains". In addition, social organizations and groups are also encouraged to participate in the construction of maternal and child facilities in the form of public welfare.

  The "Measures" clarify the scope of maternal and child rooms in public places where mothers and babies often stay, mainly including: shopping centers, department stores and other large commercial outlets; Airports, railway stations, long-distance passenger stations, expressway service areas, and transportation hubs such as rail transit and urban railway interchange stations; Medical and health institutions such as midwifery medical institutions and children’s specialized hospitals; Public places such as cultural and sports venues.In addition, the "Measures" have made detailed and clear guidelines and regulations on the requirements, signs and guidance signs, management and maintenance, emergency plans, etc. For example, it is clear that a third bathroom with infant care facilities can be set up in public places as needed, but the third bathroom or toilet should not replace the maternal and child room.

  In order to strengthen the daily management of maternal and child facilities and master the dynamic change information of maternal and child facilities,The "Measures" clearly stipulates the establishment of a unified and standardized information registration system for maternal and child facilities in the city, supporting the construction of an information system to support the management of maternal and child facilities, and realizing the unified and standardized management of maternal and child facilities in the city.

  At the same time, in order to improve the level of maternal and child facilities construction and management services, the Measures clearly stipulate the establishment of a star rating system for maternal and child facilities and organize the star rating activities for maternal and child rooms in public places in this city.