How to exercise scientifically and reasonably and stay away from accidental sports injuries?

  Ma Yong

  As the weather warms up and the epidemic eases, many people begin to resume sports. However, the body that has been "sealed" for three or four months is "thawed" at once, and it can’t adapt to high-intensity exercise. Some people were forced to stop their fitness programs just after they started their activities because of sprained ankles, waist flashes, fractures and other accidents. Today, let’s talk about how to exercise scientifically and reasonably and stay away from accidental sports injuries.

  Case 1

  Last summer, on the spur of the moment, Mr. Wang came to the playground with a few old classmates to play a football match at the reunion of the twentieth anniversary of graduation. Pass, dribble, charge, tackle … … A group of middle-aged people seem to be teenagers again. The game was going on fiercely, and Mr. Wang suddenly turned around, only to feel his knees soft, and his legs slammed, and he fell directly to the ground. Looking at the rapidly swollen knee joint, Mr. Wang was blindsided. Mr. Ma, who knows something about sports injuries among his classmates, rushed to help deal with it. Mr. Wang said gloomily, "I haven’t started yet. How can I get hurt?" While dealing with it, Mr. Ma gave him an analysis: "You haven’t exercised so vigorously for 20 years, and your mind and body can’t remember the previous state. It’ s strange to play without any preparation. "

  Case 2

  Lao Chen, who weighs 180 Jin, is going to exercise to lose weight. Unable to go to the gym during the epidemic, he chose to run in the suburbs. Although he is a little fat, Mr. Chen’s physical endurance is still good, and there is no problem running 5 kilometers at a time. He ran confidently for a week. On the eighth day, Mr. Chen suddenly felt a little pain in his left leg. It didn’t hurt if he didn’t run, but it hurt when he ran. He had to stop running and go to the hospital to see a doctor. The doctor knocked on his head-on bone with his hand. Mr. Chen said it hurt, and the doctor pressed it with his hand. Mr. Chen said the pain was not obvious. The doctor diagnosed that the head-on bone of Lao Chen’s left leg was probably fractured, and suggested that he take an MRI. Lao Chen was puzzled: "How did you break it without falling or touching it?" The final MRI results showed that Lao Chen had a stress fracture in his left calf.

  one

  Be prepared mentally and physically.

  The first reason of sports injury is lack of understanding. Insufficient psychological preparation includes many aspects, some of which are careless and the injured have not taken certain preventive measures; Have a plenty of competitive curiosity, blindly and rashly exercise; There is also fear of difficulties and fear in sports, and injury accidents occur when hesitating and being too nervous.

  The second cause of sports injury is insufficient physical preparation. In the above-mentioned cases, Mr. Wang did not exercise for a long time, and his muscle strength was insufficient. The muscles could not protect the knee joint from acute torsion. On the other hand, Mr. Wang didn’t do enough preparatory activities. Before the game, he only did a few simple pulling actions. The muscles and ligaments didn’t pull apart at all, and the muscles and ligaments around the joints had not yet reached the state of movement. This is the direct cause of his injury.

  The significance of warm-up activities is to improve the excitability of the central nervous system through physical exercises, so that both the sports center and the non-sports center are in an excited state, which is beneficial for athletes to enter the sports state in a short time. If the warm-up activities are not sufficient, the functions of the central nervous system and internal organs of the athletes will not be fully mobilized, and the muscles will have low temperature and poor elasticity, and the body coordination ability and exercise flexibility will be poor, which will easily lead to injuries. It can be seen that it is very important to make full preparations before exercise to avoid sports injuries. Of course, warm-up activities should be moderate, and excessive warm-up activities will make the body tired, reduce its function, and also lead to sports injuries.

  Another reason of sports injury is that the external environment is not suitable. Narrow sports ground, uneven ground, improper or unstable equipment placement, crowded exercisers or multiple sports activities are all likely to cause sports injuries. In addition, dirty air, noise, dim light, too high or too low temperature and substandard sportswear can all directly or indirectly cause injury accidents.

  two

  Sometimes too tired muscles can lead to fractures.

  Common acute sports injuries include ligament injury, muscle tendon strain, muscle contusion, fracture, dislocation and brain injury. Among them, muscle and tendon strain is more common, which is generally caused by insufficient preparation or fatigue, such as Achilles tendon rupture or calf triceps muscle strain that often occurs when playing badminton. The fractures in sports are generally avulsion fractures, tangent fractures and compression fractures caused by joint dislocation. In the case of Lao Chen, the stress fracture caused by running is not uncommon in acute sports injury, and it is easy to be ignored and lead to misdiagnosis and mistreatment. Stress fracture is a kind of bone injury caused by overuse. It is not because the body suddenly encounters some kind of violent impact that causes the bone to break, but because the impact force borne by the bone cannot be dispersed in time after muscle fatigue, which eventually causes cracks and fractures in specific parts. At the initial stage, it is generally only a cancellous bone fracture, and the cortical bone is relatively normal. In this way, there is no problem for patients to walk, but the impact force is relatively large when running, which can cause symptoms. After such problems, patients should stop running and get better after four to six weeks. If walking doesn’t hurt, don’t restrict walking too much; If walking hurts, CT should be taken to check whether there is cortical bone fracture.

  Athletes usually have the following symptoms after the above injuries:

  1. Pain at the injured site. The degree of pain depends on the degree of injury of bone tissue, ligament, muscle tendon and other structures and the pain threshold of patients. When the injury is minor and the ligament is partially broken, the pain is generally mild. If the injury is serious and the ligament is completely broken, it will not only cause severe pain, but also be accompanied by other symptoms. The pain caused by fracture is generally severe, while the stress fracture of cancellous bone caused by running is only painful when running.

  2. Bleeding and swelling. Fracture, muscle tendon tear and ligament rupture are often accompanied by injury and bleeding of the ligament itself and the surrounding joint capsule, and cause joint swelling. When the amount of bleeding is large or the subcutaneous tissue is thin, you can also see subcutaneous congestion and bruising.

  3. Obstacles in movement and impaired function. Ligament damage often leads to joint movement disorder, and the injured dare not move to damage the joint.

  4. Smell the tearing sound. Sometimes the injured can hear the sound caused by ligament tear or tissue damage and displacement. In addition, joint dislocation fracture can also see the normal shape of joints or limbs change, which is clinically called traumatic deformity.

  three

  How to deal with yourself and save others

  The principle of treatment and rescue of acute sports injuries is to save lives first and then treat diseases. If there is a life-threatening craniocerebral injury, the injured person has consciousness problems or acute damage to the airway, heart and other organs, he should be sent to the emergency department immediately for rescue. People without professional knowledge must not try to reset or carry without protection, so as not to aggravate the injury.

  However, in most cases, acute sports injuries can be treated according to the RICE principle. Namely:

  R(rest): rest. Brake the injured joint, and use plaster and braces to protect the joint.

  I(ice): ice immediately. Ice compress within 24-72 hours after injury can relieve swelling and pain. Take the injury of medial collateral ligament of knee joint as an example. Ice compress lasts for 10-20 minutes at intervals of 1-2 hours, 5-6 times on the first day, and then decreases as appropriate.

  C(compression): pressure bandaging. Elastic bandage or soft dressing plus bandage can be applied to reduce swelling.

  E(elevation): Raise the injured part. Make it higher than the heart, help venous reflux to reduce swelling.

  For the important parts involving the risk of neurovascular injury such as spinal fracture and dislocation or joint dislocation, the multi-person lifting method should be used in handling to avoid neurovascular injury caused by the aggravation of dislocation.

  Although accidental injuries are difficult to prevent, we can take some measures to protect ourselves from sports injuries in peacetime. Regular exercise is the best way to avoid acute sports injuries. In our daily exercise, we should not only strengthen the exercise of muscle groups such as limbs, shoulders and waist to ensure the overall balance of muscle strength, but also strengthen the exercise of muscle strength around joints, such as focusing on the muscles of knee joint, ankle joint and shoulder joint. Fully warm up before the activity, wear necessary protective gear during the activity, and stretch and relax after the activity. In addition, those who have suffered ligament injury in the past should gradually resume exercise after full rehabilitation exercise. (Author: Chief Physician, Institute of Sports Medicine, Peking University Third Hospital)

Central enterprises have increased their investment and accelerated the construction of 1400 major projects.

  In 2022, the transcripts of the economic operation of central enterprises were released on the 17th. In the new year, how will the central enterprises develop in by going up one flight of stairs and help stabilize the macro-economic market?

  The reporter of the Economic Information Daily learned from the press conference held by the State Council Office on the same day that in 2023, central enterprises will strengthen measures to stabilize growth and investment, accelerate the construction progress of 1,400 major investment projects determined by the "14 th Five-Year Plan" of central enterprises, and focus on infrastructure construction and strengthening the chain of industrial chain to increase investment. At the same time, we will further promote the optimization and structural adjustment of the state-owned economy and actively promote the integration of resources in the fields of inspection and testing, medical health, equipment manufacturing, mineral resources, coal and electricity.

  Last year, the scale benefits of central enterprises grew steadily.

  Steady growth rate, excellent quality, great contribution and strong guarantee — — Peng Huagang, secretary-general and spokesman of the State Council State-owned Assets Supervision and Administration Commission, described the operating characteristics of central enterprises in 2022 at the press conference.

  The data shows that in 2022, the central enterprises realized a cumulative operating income of 39.4 trillion yuan, up 8.3% year-on-year, and realized a total profit of 2.55 trillion yuan and a net profit of 1.9 trillion yuan, up 5.5% and 5% respectively. The total profits of seven central enterprises exceeded 100 billion yuan, and the total profits of four central enterprises exceeded 50 billion yuan.

  In addition to the steady growth of overall benefits, operating efficiency has also improved steadily. In 2022, the per capita labor productivity of central enterprises was 763,000 yuan, an increase of 8.7% year-on-year; R&D investment increased by 9.8% year-on-year, and the intensity of R&D investment increased year-on-year; At the end of December 2022, the asset-liability ratio of central enterprises was 64.8%.

  According to the deployment, in 2023, central enterprises should give more prominence to the primary task of high-quality development, solidly promote quality improvement, efficiency improvement and steady growth, ensure that the growth rate of total profits is higher than the national GDP growth rate, and strive to achieve better performance.

  While realizing their steady development, central enterprises will also promote and support the coordinated development of small and medium-sized enterprises. Statistics show that in 2022, central enterprises reduced or exempted rents by 17.44 billion yuan, benefiting 214,000 tenants, and communication enterprises reduced the broadband and private line fees of SMEs by more than 10%, and accumulated more than 20 billion yuan in benefits to the society through measures such as rent reduction and fee reduction.

  According to reports, in 2023, the State-owned Assets Supervision and Administration Commission (SASAC) will rely on the modern industrial chain chain long action plan to implement a number of projects to promote the development of small and medium-sized enterprises in the industrial chain and create a mutually beneficial and win-win ecology in the industrial chain, and carry out the joint chain action of central enterprises’ industrial chain financing and development. Through the reform of mixed ownership, we will promote the mutual integration and common development of state-owned enterprises and private enterprises.

  Expanding investment and speeding up the construction of major projects

  Expanding investment is one of the important starting points for steady growth. The Central Economic Work Conference pointed out that in 2023, efforts should be made to expand domestic demand, and government investment and policy incentives should be used to effectively promote the investment of the whole society, accelerate the implementation of major projects in the 14 th Five-Year Plan and strengthen inter-regional infrastructure connectivity.

  The data shows that from January to November, 2022, central enterprises increased investment in energy, electricity and basic security industries, and completed a total investment of 3.6 trillion yuan in fixed assets (including real estate investment), a year-on-year increase of 5.6%. In 2022, the investment in strategic emerging industries of central enterprises remained at a high level, accounting for more than 20% of the total investment scale, and the proportion was increasing year by year. New energy vehicles, communication electronics manufacturing and other fields maintained double-digit growth.

  In the next step, the State-owned Assets Supervision and Administration Commission (SASAC) will effectively strengthen measures to stabilize growth and investment, strengthen planning traction and dynamic monitoring, promote enterprises to give priority to the implementation of 102 major projects involving the 14th Five-Year Plan, and accelerate the construction progress of 1,400 major investment projects identified in the 14th Five-Year Plan of central enterprises, including the second phase of China Offshore Oil No.1 Deep Sea Project, the Fangchenggang Nuclear Power Project invested by the State, and the participation of many grid power enterprises in scenic base projects, so as to form more physical workload.

  At the same time, central enterprises will also focus on infrastructure construction, increase investment in cloud computing, broadband basic network, 5G/6G, national integrated big data center system, industrial Internet, satellite Internet and other fields, and accelerate the "east counting and west computing" project to promote the upgrading of information infrastructure. Actively promote the construction of key water conservancy projects, comprehensive three-dimensional transportation networks, important energy bases and other projects, and encourage participation in logistics networks and rural agricultural infrastructure construction.

  Strengthening the chain of the industrial chain is also the focus of steady growth and steady investment. "We should focus on high-end equipment, next-generation information technology, new materials and other fields, vigorously develop forward-looking strategic emerging industries, form a number of key projects to strengthen the chain of industrial chains, enhance the stamina of investment growth, and accelerate the formation of new economic growth points." Peng Huagang said.

  Specialized integration in five major fields has been accelerated.

  To achieve high-quality development, it is necessary to further promote the layout optimization and structural adjustment of the state-owned economy, and strategic reorganization and professional integration are important measures.

  "In recent years, especially last year, the reorganization and integration of central enterprises has been continuous, with frequent achievements, great strength, new models and good results, which can be said to be unprecedented." Peng Huagang said.

  This can be seen from the centralized signing of 25 groups of specialized integration projects of 37 central enterprises in two batches in 2022. For example, China National Grain Storage Group and COFCO have carried out equity cooperation, and through the establishment of two specialized joint ventures, the grain storage business and oil processing business of the two enterprises have been managed and operated separately, and the macro-control ability of grain reserve services has been further improved.

  Peng Huagang believes that promoting professional integration is conducive to effectively solving the problems of homogenization competition and redundant construction among central enterprises, and creating an advantageous enterprise with more focused main business, clearer business structure and more prominent core competence. "In the coming period, we will take ‘ Advance, retreat, consolidation and integration ’ In order to focus on it, we will strengthen the coordinated promotion of key demonstration projects and continuously increase the intensity of professional integration. "

  Specifically, "entering" means aiming at high level and orientation, supporting and promoting the cooperation of state-owned capital, and promoting solid chain, complementary chain, strong chain and plastic chain. "Retreat" means to continuously promote the withdrawal of inefficient and ineffective assets and non-main and non-dominant businesses, do a good job in the integration of industries with overcapacity, and promote industrial adjustment and upgrading. "Consolidation" means actively promoting the integration of resources in the fields of inspection and testing, medical health, equipment manufacturing, mineral resources, coal and electricity, and avoiding repeated investment and homogenization competition. "Combination" means supporting central enterprises to strengthen the deep integration of internal resources in accordance with the market-oriented and rule-of-law methods and form a strong joint force.

Experts in the popular "Love Course" in colleges and universities: Teaching love is not simple.

  China Women’s Daily China Female Network reporter Fu Dongyan

  It’s the beginning of the school season again. How will the freshmen of the millennial generation feel when they see the "Love Class" listed on the schedule? Is it longing or avoiding? Is it dismissive or full of expectations?

  It is understood that at present, many colleges and universities have opened open classes or elective courses related to love. Some courses are crowded, while others have quietly disappeared. Relevant experts said that it is necessary to offer love courses for college students, but it is not so simple to teach students to "fall in love".

  Popular love course in colleges and universities

  The elective course "Psychology of Love" offered by the School of Public Administration of China University of Mining and Technology has been popular since it was offered. According to reports, on the online open course platform of the school, the number of hits of this elective course exceeded 1.2 million times, and the number of online elective courses exceeded 10,000.

  As early as 2013, East China Normal University put "Love" into the classroom and opened an elective course called "Marriage and Love". The course was set for 84 students, and the actual registration was close to 500.

  In September 2015, Zhengzhou Normal University opened an elective course of "Love Psychology", which was full once it was opened;

  In March 2016, the love course named "Theory and Practice of Love Studies" of Tianjin University was officially opened, and the starting unit was the Youth League Committee, which accounted for two credits;

  Nanjing University’s "Campus Love Open Class" consists of five lectures, including a love questionnaire survey and famous people commenting on love stories. In the love elective course of Southwest University of Political Science and Law, the teacher will teach some tricks of confession and chatting up, and writing love letters becomes one of the homework after class; Fudan University gave a wonderful lecture on "About Love" when teaching "Ideological and Moral Cultivation and Basic Law". After the video was released on the Internet, its popularity quickly exploded … …

  In recent years, there are not a few colleges and universities offering love courses, which involve psychology, love skills, love economics, marriage and family.

  "In fact, the content about love psychology is a part of the compulsory course of college students’ health education, but the general class hours are less." Xia Cuicui, an associate professor at the Student Psychological Counseling and Service Center of Beijing Normal University, said.

  Beijing Normal University, which is good at psychology, has a long history of love course. As early as 2007, Xia Cuicui opened a course "Intimacy and Self-growth", in which love content is an important part. Later, due to work arrangements, this course ended, but Xia Cuicui will hold some group activities or lectures in this field from time to time.

  Xia Cuicui said that love classes are generally offered in colleges and universities, which shows that colleges and universities are paying more and more attention to the psychological growth of college students, which is the embodiment that the state attaches importance to people’s mental health and people’s pursuit of a better life.

  A necessary and beneficial course.

  However, the reporter noticed that the related reports about setting up love classes in colleges and universities in Weibo attracted many netizens’ messages, with mixed opinions.

  The supporters are in the mainstream:

  @ Lu Kemin: It is just necessary for college students to establish a correct concept of love.

  @ Dashan Community: There is a kind of people whose love concept is really incorrect. Schools should not only teach textbook knowledge, but also have correct guidance on emotional concepts, which can effectively reduce the crime rate and suicide cases.

  @ Almost Far Away: It is very necessary to guide students to form a correct concept of love and marriage. Hiding it will only cause a lot of pain in the future.

  @ 丫丫丫丫: Our country’s knowledge about love is generally learned from peers, and many of the knowledge of peers is inaccurate. Therefore, this course should have been opened long ago, but we must pay attention to the methods and not become chicken ribs.

  There are also a few who oppose it:

  @ Psychologist Mr Tang: The concept of love begins with values. It is better to read more books and learn more about the world.

  @ 京京京京: Textbook-style love is definitely not practical. If everyone falls in love according to the textbook, then there is no need to fall in love. If you think the conditions are right, just get married.

  @ @CHENJIANXING: Love varies from person to person and cannot be generalized.

  @ @Twink: They are rich in theoretical knowledge, but they are likely to die in the cradle of love.

  There are also some skeptics:

  @ @MIN-Wolves: Will this work?

  … …

  "It is necessary and beneficial to offer courses related to love and marriage." Ke Qianting, an associate professor in the Chinese Department of Sun Yat-sen University and an expert in gender culture research, affirmed. She further explained that in the process of love and communication, there are often many conflicts, and college students are generally inexperienced in dealing with such conflicts, which can be resolved by understanding knowledge. For example, some people have the desire to control others and think that they love others, so they must control, harass and track them; For example, the more common breakup violence, etc., is theoretical, knowledgeable and methodological in these aspects.

  "Now, the whole sociology pays great attention to people’s emotional research. Therefore, I think this course is very necessary, and I can tell students with theoretical knowledge how to understand the signals sent by the other party in communication. How to resolve misunderstandings and contradictions? How to respect others? Wait. " Ke Qianting said.

  At the same time, she also stressed that teaching love knowledge is not to make you a master of love, but to let you know more about love, emotion and communication, and to be able to deal with specific problems in the future.

  In this regard, Xia Cuicui’s point of view is that love-related courses may not be needed by everyone, but they can meet the needs of some people. "There are more girls in our normal university, so from the situation of consulting me at ordinary times, there are still quite a few students who need this part." For example, she said, for example, some students who are lovelorn can’t go out, some don’t know how to solve the love conflict, and some fail in love because of personal personality problems. "Such students need to solve their own problems through some learning."

  Xia Cuicui said that the love course actually uses psychological methods to deepen self-understanding, explore self-growth experience and sort out the correct concept of love and marriage, so as to help college students better promote their love relationship and prepare for their future marriage and family life. "Correct education and guidance on love and marriage can cultivate a person’s ability to build a happy family and let more people live with quality."

  In the interview, experts have affirmed the benefits of love courses for future marriage.

  "During my college years, learning some theoretical knowledge will definitely help my family life in the future." Ke Qianting said that college students have the ability to analyze and reflect. Comparing theoretical knowledge with parents’ marriage in reality and romantic love seen on TV will guide their future love and marriage.

  Put forward a big challenge to the teaching teacher

  It is reported that the "Psychology of Love" in China University of Mining and Technology was taught by Professor Duan Xinxing, dean of the School of Public Administration and doctoral supervisor. She led a team of more than 10 professional teachers to jointly develop the course content. In order to get into the inner world of college students, Duan Xinxing spent a lot of time catching up with "young people’s things". Whenever she had time, she would chase plays at home, and she would never fall behind the popular online celebrity plays, online celebrity movies and variety shows.

  "It is necessary to really talk about love." Xia Cuicui affirmed Professor Duan Xinxing’s dedication to the course: "Because there is no prescribed teaching material and syllabus for the love course, it is a test of the ability and dedication of the professor. How to better combine theory with practice? This poses a great challenge to the teacher. "

  How should we teach the course of love? Xia Cuicui, who has many years’ teaching and consulting experience, believes that psychology courses are different from traditional courses. Teachers should not directly talk about what you should do, but should help them guide and summarize through the interaction between teachers and students, and convey some correct concepts and ideas. "And students’ gains vary from person to person and from class to class, but students will definitely gain something from courses that are really close to students’ needs."

  Ke Qianting also said that at present, the research in this field in China is still superficial, and it takes time and energy to explore continuously.

  Therefore, she suggested that teachers who teach this course should, first, take the needs of students as the leading factor, and teachers should understand what the current generation of young students think and need, and like Professor Duan Xinxing, meet the unique needs of students on the basis of investigation; Second, this is a very practical course, so we should not simply instill it, but let students participate in discussion and communication more. Third, this course should not only talk about some knowledge and methods of communication, but also convey a correct concept, the basis of which is to respect life. "This is the basic values and framework of this course. Only by truly understanding respect can we know how to love each other, which is the key to love and marriage. "

Shanghai further standardizes the management of maternal and child facilities: maternal and child rooms should be built in public places where mothers and children often stay.

  Recently, the Shanghai Municipal Health and Wellness Commission, the Municipal Civilization Office, the Municipal Women and Children Working Committee Office, the Municipal Development and Reform Commission, the Municipal Housing and Urban-Rural Construction Management Committee, the Municipal Commerce Commission, the Municipal Communications Commission, the Municipal Cultural Tourism Bureau, the Municipal Greening and Appearance Bureau, the Municipal Sports Bureau, the Municipal Federation of Trade Unions, the Municipal Women’s Federation, the East China Civil Aviation Administration and Shanghai Railway Group Co., Ltd. jointly issued the Measures for the Construction and Management of Maternal and Child Facilities in Shanghai (hereinafter referred to as the Measures).

  As early as June 2018, the former Shanghai Municipal Health and Family Planning Commission and other 15 departments and units jointly issued the "Implementation Opinions on Accelerating the Construction of Maternal and Child Facilities in Shanghai" according to the requirements of relevant national documents. Through efforts in recent years, the construction of maternal and child facilities in Shanghai has achieved remarkable progress and results, and maternal and child facilities have been basically established in key places where mothers and children often stay in the city. According to the statistics at the end of 2020, 1,378 maternal and child facilities have been built in various public places in the city, 2.45 times that of 2017; There are 4,298 employers equipped with maternal and child facilities, 1.95 times that of 2017.

  The promulgation of the "Measures" is mainly based on the following considerations: with the improvement of social civilization, the demand for maternal and child facilities is growing, and accelerating the high-quality construction and management services of maternal and child facilities is conducive to creating a fertility-friendly social environment, which is also an important embodiment of the economic and social development and civilized progress of Shanghai’s mega-cities.

  There are 16 articles in the above Measures, which mainly include: purpose and basis, scope of application, basic principles, departmental responsibilities, types of maternal and child facilities, places where maternal and child facilities are set up, requirements for setting up maternal and child rooms, signs and guidance signs of maternal and child rooms, management and maintenance of maternal and child rooms, and emergency plans for maternal and child rooms.

  Maternal and child facilities are divided into three types: first, special spaces and facilities set up in public places to facilitate breastfeeding, infant care and protect the privacy of women and children; The second is the infant care facilities in the third bathroom of public places; The third is the special space and facilities set up by the employer for female employees during pregnancy and lactation.

  The "Measures" mentioned that it is necessary to promote the construction and management of maternal and child facilities according to the actual needs of pregnant and lactating women and infants; Formulate and improve the design standards and norms of maternal and child facilities, comprehensively consider the factors such as the area of public places, the flow of people, the stay of mothers and children, and the number of female employees during pregnancy and lactation in employers, and promote the construction of maternal and child facilities by classification. At the same time, it is also clear that public places and employers are responsible for the construction and management of maternal and child facilities, and they are responsible for the construction, management and maintenance of maternal and child facilities in their respective places and units according to the principle of "whoever builds, manages and maintains". In addition, social organizations and groups are also encouraged to participate in the construction of maternal and child facilities in the form of public welfare.

  The "Measures" clarify the scope of maternal and child rooms in public places where mothers and babies often stay, mainly including: shopping centers, department stores and other large commercial outlets; Airports, railway stations, long-distance passenger stations, expressway service areas, and transportation hubs such as rail transit and urban railway interchange stations; Medical and health institutions such as midwifery medical institutions and children’s specialized hospitals; Public places such as cultural and sports venues.In addition, the "Measures" have made detailed and clear guidelines and regulations on the requirements, signs and guidance signs, management and maintenance, emergency plans, etc. For example, it is clear that a third bathroom with infant care facilities can be set up in public places as needed, but the third bathroom or toilet should not replace the maternal and child room.

  In order to strengthen the daily management of maternal and child facilities and master the dynamic change information of maternal and child facilities,The "Measures" clearly stipulates the establishment of a unified and standardized information registration system for maternal and child facilities in the city, supporting the construction of an information system to support the management of maternal and child facilities, and realizing the unified and standardized management of maternal and child facilities in the city.

  At the same time, in order to improve the level of maternal and child facilities construction and management services, the Measures clearly stipulate the establishment of a star rating system for maternal and child facilities and organize the star rating activities for maternal and child rooms in public places in this city.

Remember history and cherish the memory of heroes and heroes! Remember 78 years ago today.

CCTV News:Today (September 3rd) is the 78th anniversary of the victory of Chinese citizen War of Resistance against Japanese Aggression and the world anti-fascist war. From 1931 to 1945, the people of China fought bloody battles for 14 years to defeat the Japanese militaristic aggressors. After 14 years of hard work in War of Resistance against Japanese Aggression, more than 35 million compatriots were killed or injured, and finally War of Resistance against Japanese Aggression won a great victory. Remember history, cherish the heroic spirit, cherish peace, and our generation will strive for self-improvement. Nowadays, the great spirit of the war of resistance against Japan has long been the spiritual background of the Chinese people, which has been passed down from generation to generation and lasts forever. In these two days, many activities were held throughout the country to commemorate the 78th anniversary of the victory of China people’s War of Resistance against Japanese Aggression and the world anti-fascist war.

Beijing: China People’s War of Resistance against Japanese Aggression Memorial Hall opens a new exhibition.

In China People’s War of Resistance against Japanese Aggression Memorial Hall, activities such as poetry reading during the Anti-Japanese War were held, and the photo literature exhibition of Shanxi-Chahar-Hebei Pictorial was also open to the public. The reporter saw in the photo literature exhibition of Shanxi-Chahar-Hebei Pictorial that a series of historical photos were comprehensively displayed in the exhibition hall in combination with the precious physical objects, historical documents and archives preserved by the descendants of the members of the Pictorial, so that the audience could touch that history at close range. In addition, in the main exhibition hall, the theme exhibition "Historical Contribution to the Great Victory", which has been exhibited for 8 years, is still the most visited exhibition in the Anti-Japanese War Museum.

In De ‘an County, Jiujiang, Jiangxi Province, local recruits came to the revolutionary martyrs monument to pay tribute to the revolutionary martyrs who gave their lives heroically for War of Resistance against Japanese Aggression. Everyone solemnly swore to pay high tribute to the revolutionary martyrs. In Xingguo County and Huichang County of Ganzhou, the old revolutionary base areas, a series of activities to commemorate the 78th anniversary of War of Resistance against Japanese Aggression’s victory continued to be carried out. Teachers and students deeply cherished the great achievements of the revolutionary martyrs and pinned their infinite grief on the revolutionary martyrs through activities such as theme class meetings, poetry recitation and singing of red songs.

在革命老区山西长治武乡县,当地中学生来到武乡县八路军太行纪念馆广场,在八路军抗战纪念碑前,为革命烈士敬献花篮,深刻缅怀革命烈士的不朽功绩,表达无限追思。随后,在讲解员的带领下,大家来到纪念馆中,师生们认真观看了一幅幅真实的历史照片和一个个详实的历史文献,重温了革命先烈在抗日战争中所表现出的不怕牺牲、前赴后继、英勇战斗的爱国主义精神。

东北抗联纪念馆:缅怀白山黑水间抗日英烈

在中国人民抗日战争胜利78周年纪念日到来之际,吉林通化上万名群众来到东北抗联纪念馆,拜谒革命先烈,参观历史展陈,汲取奋进力量。

大家向杨靖宇将军铜像默哀,并敬献鲜花和花篮。在纪念馆内,700多件珍贵文物、文献,展示了东北抗日联军艰苦卓绝的战斗历程。

东北抗日联军是在中国共产党领导下的一支英雄部队。在极端艰难困苦的环境里,东北抗联独立坚持游击战争14年之久,强有力地打击了日本侵略者,展现了中华民族不畏强暴,英勇不屈的精神。

National Bureau of Statistics: In 2023, the total national grain output was 695.41 million tons (1,390.8 billion Jin).

  Cctv newsAccording to the National Bureau of Statistics and a survey of 31 provinces (autonomous regions and municipalities), the sown area, output per unit area and total output of grain in 2023 are as follows:

  1. The national grain planting area is 118,969 thousand hectares (1,784.53 million mu), an increase of 6.36 thousand hectares (9.55 million mu) or 0.5% over 2022. Among them, the sown area of grain was 99,926 thousand hectares (1,498.9 million mu), an increase of 658 thousand hectares (9.86 million mu) or 0.7% compared with 2022.

  2. The national grain output per unit area was 5,845 kg/ha (390 kg/mu), an increase of 43.6 kg/ha (2.9 kg/mu) or 0.8% over 2022. Among them, the grain yield per unit area was 6419 kg/ha (428 kg/mu), an increase of 40.0 kg/ha (2.7 kg/mu) or 0.6% compared with 2022.

  3. The country’s total grain output was 695.41 million tons (1,390.8 billion Jin), an increase of 8.88 million tons (17.8 billion Jin) or 1.3% over 2022. Among them, the grain output was 641.43 million tons (1,282.9 billion Jin), an increase of 8.19 million tons (16.4 billion Jin) or 1.3% over 2022.

Grade 1 hypertension, do you want to take medicine? The doctor said that there are four situations.

Original Dr. Wang Cardiovascular Doctor Wang Cardiovascular Doctor Wang

In 2020, the standard of hypertension was adjusted. Before, hypertension was divided into 3 grades, and now hypertension is divided into 2 grades. That is, the previous grade 2 and grade 3 hypertension were all called grade 2 hypertension.

If, after accurate measurement, it is true that the blood pressure is ≥140/90 and < 160/100, then it is called primary hypertension.

Whether to take medicine or not for primary hypertension can be divided into the following four situations:

A, can not take medicine of primary hypertension.

For the newly discovered level 1 hypertension, and without any cardiovascular and cerebrovascular diseases, or diabetes, and without any discomfort. Patients are not advised to take medicine in a hurry. Just control your blood pressure through a healthy lifestyle.

Controlling blood pressure does not mean that you must take antihypertensive drugs. There are many ways to reduce blood pressure: low-salt diet, persistent exercise, weight loss and weight control, avoiding staying up late, abstaining from alcohol, reducing stress, and so on.

If the blood pressure of these grade 1 hypertension falls below 140/90 in about 3 months through healthy living, then it means that you can continue to live a healthy life without taking medicine, but you must live a healthy life for a long time and monitor your blood pressure for a long time.

Second, you can get rid of the first-degree hypertension of drugs.

There are still some people, such as those with grade 1 hypertension, whose blood pressure fails to return to normal after the above-mentioned healthy life, so they need to take antihypertensive drugs to control their blood pressure. But you don’t have to take medicine for life. If these people continue to adhere to a healthy lifestyle in the later period, their blood pressure will gradually become ideal and lower, and their blood pressure will reach the standard without taking medicine, so naturally they don’t need to take medicine for a long time. But the premise is to continue to strengthen healthy living and be strict with yourself.

Third, hypertension that requires long-term or even lifelong medication.

There are a large number of people with Grade 1 hypertension who need to take medicine for a long time, that is, those who cannot be reduced to normal through healthy living, and finally can only control their blood pressure through antihypertensive drugs. Because our goal is clear, that is, blood pressure reaches the standard. Only when blood pressure reaches the standard can we minimize diseases such as heart, brain and kidney.

There are still some people who have been complicated with heart failure, angina pectoris, myocardial infarction, renal failure and diabetes when they find high blood pressure, so as long as the blood pressure is not low, they have to take antihypertensive drugs for a long time, because antihypertensive drugs can not only lower blood pressure, but also protect blood vessels, protect the heart and protect the kidneys. Therefore, when hypertension is complicated or hypertension develops into heart, brain and kidney diseases, they basically have to take antihypertensive drugs for life.

Four, there will be complications of primary hypertension.

There are still some people who have no complications when they find Grade 1 hypertension, that is, simple Grade 1 hypertension, but they have not paid attention to it. Instead of actively lowering blood pressure, they have even intensified their unhealthy lifestyles, such as continuing to smoke and drink, not controlling their diet, not exercising, being obese, staying up late and so on. Then even if it is grade 1 hypertension, it will eventually lead to malignant results such as cerebral infarction, cerebral hemorrhage, myocardial infarction, renal failure, heart failure and so on.

Therefore, grade 1 hypertension is not terrible, but the key is attitude.

We attach importance to grade 1 hypertension, and may even not need to take medicine for a long time; We don’t pay attention to grade 1 hypertension, and it may even develop into various diseases of heart, brain and kidney.

[Copyright of Dr. Cardiovascular King]

Original title: "Grade 1 hypertension, do you want to take medicine? The doctor said that there are four situations. "

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Starting from 80,800 yuan, the 2024 Baojun Yueye/Plus model was officially released: supporting intelligent driving without map.

On April 12th, SAIC-GM-Wuling held a press conference today, and launched a brand-new 2024 Baojun Yueye series and the new Baojun Yueye Plus:

At today’s press conference, Baojun officially released the "Tianyu Architecture", and the D platform covers the whole scene. The official also announced two new SUVs to be launched this year, of which five SUVs will be launched in the third quarter and six SUVs will be launched in the fourth quarter.

IT House summarizes the parameters of two new cars as follows:

Six dollars to buy two masterpieces, this time the Black Five and other parties won?

Original small hair bad review

The annual Black Five Promotion has finally begun. For many party players, this may be the only time to save money every year.

To this end, Xiaofa specially compiled a "discount game recommendation guide" for the poor friends, which includes:

Online platforms such as Steam, EPIC, eshop and PS store can be viewed on demand.

Therefore, regardless of whether it is a PC party or a host player, this time you can Shut up and take my money, and don’t say more, just start the whole thing!

STEAM

The first one is Steam. Let me state in advance that FIFA 23 has recently updated the World Cup content, and it has done fairly well. However, the optimization of this spicy chicken game is poor, and it is a problem to enter the game. Although it is discounted, it is not very recommended for everyone to start.

In addition to this one, let’s see what other tricks G Fat has used.

1. "Two in a Row"

Shi low $79.2

A two-person cooperative adventure game that is completely out of the circle is also the best game of the year last year.

It tells the story of a couple whose relationship broke down, but after a fairy-tale adventure, they re-established their family.

In terms of content flow, the producer is not stingy with his unconstrained ideas, which is the first choice for couples to warm up and have family fun. If you haven’t played it yet, you might as well try it this time.

2. Unusual Records of Goddess 5 Royal Edition

First discount ¥230.3

If you often visit the game community, you can always hear someone shouting "P5 is the best in the world", which is the game.

As the strongest representative of the new era of JRPG, there is no one. If you like cultivation, collection, excellent plot and Japanese role-playing, then P5R can bring you at least 90+ hours of wonderful memories.

3. Wizard 3: wild hunt Full Edition

Shi low $31.6

I believe that many players have been lying in the game library for a long time. This time, it is posted to remind everyone that the next-generation upgraded versions of PS5, XSX and PC will be launched for free on December 14th.

By then, the game will usher in a better picture, a more stable frame number, and a faster reading speed, and support FSR 2.1 and DLSS 3.

Of course, the most important thing is that CDPR also added Chinese dubbing to the game. I can’t wait to see Ye Naifa.

4. Portals 1&2 Collection

Shi low $6.3

Let me just say that there should be no objection to the ceiling of the game level design, right?

As G Fat’s own IP, how much fun the portal is, I really don’t know until I experience it myself. The game mode adopts decryption+FPS, and the process is not long, which requires both hands and brains. Numerous puzzle solving designs make people call heaven and man.

And the two works together, just a breakfast, may not be enough, unless you are very dizzy for 3D, otherwise I really have no reason not to recommend it.

5. The Balance of God

No discount ¥80

Seeing this, many poor friends may be a little strange. Why don’t you recommend this nonsense little hair at a discount?

And there is only one reason, this seemingly ordinary game, it is worth it.

This is a horizontal action RPG game developed by only one developer for 14 years. Although the picture is a bit spicy and retro, the content of the game is extremely rich, and everyone who has played it has completely cured electronic impotence.

Recently, Xiaofa will open this game as soon as he gets off work, so I have a bootleg and recommend it to you.

EPIC

The second platform is EPIC, our e-treasure, which gives games when nothing happens.

On November 25th of this Black Five, E Bao was still delivered, but there was only one: Star Wars: Fighter Squadron.

The gameplay of hitting the plane is general, and the quality of the game can’t be said to be bad. It is just a bit boring to play, and it belongs to the type that can be brought or not, unless Star Wars iron powder, it is ok to experience it.

If you are not interested, fast forward to the discount game recommendation link below.

1. fistful of dollars 2 Redemption

Non-historical low $82.17

Everyone is familiar with the big cousin. Last year, because he had a coupon on EPIC, as long as RMB 49, the intensity of this year is obviously not as good as last year, but now he is determined not to lose money.

After all, Big Cousin 2, as a masterpiece developed by R Star at a cost of $800 million, has been the uncrowned king in the hearts of countless players, although it narrowly defeated god of war 4 at the TGA in 2018.

If you want to feel the purest western scenery, slow-paced game experience, and the eventful years of the protagonist Arthur, you can rush.

2. "Batman Arkham Knight"

Shi low $11.6

Being rated as the best superhero game ever by players, no matter the plot, mirror operation, operation, sense of attack, sneak in and other elements, people can’t find anything wrong. Compared with the latest Gotham Knight, I recommend this one more.

Moreover, the price of EPIC this time is 2 yuan cheaper than Steam.

The only regret to say is that there is no Chinese, and the PC party can find a Chinese patch. Besides, Riddler, get out of Gotham!

3. Master SIFU

Shi Low ¥104.25

Brilliant in this year’s TGA Awards, developed by China Kung Fu Mystery-French Slocap Studio, is a hard-core action game with Hong Kong film style in the 1990s.

When it was launched at the beginning of the year, the popularity was not low. I don’t know how many players practiced boxing in nightclubs.

Because the Steam platform has not been put on the shelves, the PC side is regarded as e-treasure monopoly, and the price is acceptable after the discount, which is recommended.

ESHOP

Then, it is the eshop of the old family.

Because there are many services in the Switch area, and the discount strategies are different, the small club will mainly recommend the port area, supplemented by other areas, and the first one will be the first one:

1. "Thirteen Machine Soldiers Defence Circle"

The historical low of the port area is ¥280.

A character adventure game with a good plot experience, which has just logged on NS platform, has been a platinum masterpiece monopolized by PS platform before, and the development team is a first-class vanilla club in 2D art aesthetics.

The reason recommended on NS platform is that this game is really suitable for handheld devices, and the effect of transplant optimization is also very good.

It should be noted that at present, only the port area has Chinese, so don’t buy it wrong on impulse.

2、 《 INSIDE 》

The historical low of Japanese area is ¥10.2.

If you rank the price of eshop in reverse order, this game will appear first.

Although it is the cheapest and the process is not long, the content is not bad.

In terms of gameplay and style, it is very similar to a game called limbo, because both games are from the same studio.

The main story is slightly weird and scary, and the plot and gameplay are quite good. It is also one of the few games in which NS is cheaper than Steam.

3. "The Wizard’s Kunte Card"

Euro zone $60.5

Due to the next-generation update of Wizarding 3, there is no new content of Kunte brand that Xiaofa loves most, and only NS is absent, so I recommend you to experience this card game on the handheld with this discount.

Those who regard "The Wizard" as the starter of Kunte brand may wish to play this game directly, which is of high quality, with Chinese subtitles and Chinese dubbing, and on NS, they can really play cards anytime, anywhere!

4. Sorry, I’m an NPC

The historical low of the port area is $17

A 2008-year-old game that just went on the shelves of eshop this year, with a short process of more than 2 hours, I really don’t want to recommend it if it is less than 20 yuan, but now it is 17 yuan, which is still worth buying.

From the name of the game, we can see that this game does not follow the usual path. Our protagonist is no longer a brave man, but a pure passerby. The plot is spoofed and stalked. Poor friends who like contrast can try it at a low price.

5. White Neon

The historical low of the port area is $99.

If you have a PC, Xiaofa actually doesn’t recommend NS platform, but this game has a sense of body on NS, and it’s really cool to play in bed.

Also as a popular nomination for indie games of TGA this year, it is creatively full. The game type is not only FPS, but also platform jumping, as well as point card elements. It focuses on the concept of Speedpass and has an unimaginable level design.

At present, the user evaluation of major platforms has received rave reviews, but remember that there are many language choices in the game.

PS STORE

Last one, PS Store, the platform of Sony.

Not much to say about this. Comparing the prices of many games comprehensively, it is not the cheapest, but during the Black Five period, all the members of PS Third Gear will get a 75% discount. Xiaofa recommends that you renew a second-class member directly, and the annual price is RMB 354, which is still worth it.

A while ago, it was not recommended for everyone to buy it, but now Sony is still expanding its game library, with the 50th Anniversary Edition of the Elder Scrolls, which is still in Chinese. "kingdom hearts" family bucket; A collection of Assassin’s Creed; And a group of Sony high-quality first parties, very fun.

By the way, in fact, the discount on XBOX is not small, and games in low-priced areas are often cheaper.

However, the purchase process is not very convenient, and with XGP, everyone doesn’t care much, so this time it won’t be included in the recommendation list.

In addition, if the poor friends have other recommendations, please add them in the message area!

Original title: "Six dollars to buy two masterpieces, this time the Black Five and other parties won? 》

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Shen Teng Allen Harbin Roadshow, the audience laughed crazy.

On July 14th, the first stop road show of the movie "Super Family" came to Harbin. In Huayi Brothers Cinema, the director Song Yang and the leading actors Shen Teng, Allen, Han Yanbo and Bai Lina made their debut, which won warm applause and screams from fans. The shouts of "I love you in Shen Teng" keep coming and going, and Harbin fans are really enthusiastic.

Where there is Shen Teng, there is joy.

At the scene of the road show, the audience in Harbin praised the movies for being super good-looking, but they also did not forget to give gifts to the main creators. Some fans brought Mattel popsicles to the main creators, saying, "If you don’t eat Mattel popsicles when you come to Harbin, it will be for nothing." A 10-year-old fan gave Shen Teng a basket of tomatoes and a pan-green red persimmon. Shen Teng praised: "This persimmon must be delicious, and it tastes like a child." The singer from Harbin Performing Arts Film and Television Group gave Shen Teng a "small gift" which was the song "Love each other" that made people laugh and cry.

In the movie "Super Family", Shen Teng plays the villain Kichikov, who is "cunning and honest". As long as he comes out, he always gets the audience’s laughter. It’s true that "where there is Shen Teng, there is joy". At the roadshow scene, Shen Teng hardly let a word "fall to the ground", and there was constant laughter at the scene. A student from Harbin Institute of Technology hopes that Shen Teng can give a word to the school. Shen Teng said very readily: "I hope Harbin Institute of Technology enrolls more and more students." After that, I didn’t forget to ask, "Are you from the Student Union?" After getting a negative answer, Teng Ge immediately said, "Then this matter is not your business."

Kua Allen’s performance "Scorpion Baba is the only one"

In The Super Family, the immortal grandfather, the invisible father, the Feitian sister and the Dali sister are all inseparable from Allen, who acts as a humanoid WIFI. Besides starring in the film, Allen is also an off-site director. It is said that he is the director of the movie’s final scene where a female spy is shot. At the road show site, Allen not only performed the scene for Harbin audience, but also was praised by Shen Teng, saying that Allen’s performance was "the only one of Scorpion Baba".

Shen Teng said that in the scene of "blocking the crime scene" in the film, he performed many kinds of scenes when shooting. "There are normal versions and abnormal versions, and the director insisted on using an abnormal version." Director Song Yang said that in that scene, Shen Teng’s Qiqikov had already drunk a lot. "Brother Teng’s performance in front was always smiling and smiling. When he got there, he was out of control and out of order. I think the abnormal point is right." Working with good actors, in fact, many plays are discussed on the spot. Song Yang said that after getting the script, Shen Teng and Allen will have their own creations at the scene.

In the film, Han Yanbo, who plays Allen’s father, is a native of Harbin. Speaking of his "invisible" father, Han Yanbo said: "Because I often take off my clothes in the film, the director asked me to gain weight because it would be warmer. It’s really not warmer than Harbin when filming abroad. There was a scene where I came out wearing nothing but a curtain, and it was completely frozen when shooting. But I think it’s all worth it. Although it’s very hard to shoot, it conveys happiness to everyone, so I hope the villagers can recommend the film to your family and friends. "

Intern Zhang Han to Harbin Daily reporter Feng Jiaowen/photo/video shooting and production