标签： 南京桑拿论坛

# Music Sharing

The second Top Ten Chinese Golden Melody Awards Concert was held in Hung Hom Gymnasium, Hong Kong on January 28th, 1984, sponsored by Radio Television Hong Kong.

1. "Walking the Life Road"-Teresa Teng: This is a classic Chinese pop song, written by Zheng Guojiang, composed by Miyuki Nakajima and sung by Teresa Teng.

2. "Red Doubt"-Anita Mui: This song is the theme song of the Japanese TV series "Red Doubt", written by Zheng Guojiang, composed by SHUNICHI TOKURA and sung by Anita Mui.

3. "I just like you"-Danny Chan: This is one of Danny Chan’s representative works, written by Zheng Guojiang and composed and sung by Danny Chan.

4. Love in Late Autumn-Alan Tam: This song was written by Lin Mincong, composed by Li Haojun and sung by Alan Tam.

5. Time flies-Anita Mui: This is a classic Cantonese song, written by Zheng Guojiang, composed by Kitaro and sung by Anita Mui.

Adam Cheng: This song was written by James J.S.Wong, composed by Gu Jiahui and sung by Adam Cheng.

7. "Xiao Li Fei Dao"-Bowen: This is a classic martial arts song, written by Lu Guozhan and composed by Gu Jiahui.

8. The Root of Love-Alan Tam: This song was written by Lin Mincong, composed by Chen Feili and sung by Alan Tam.

9. Teana-Guan Zhengjie: This is a classic Cantonese song, written by Lu Guozhan, composed by Lu Guanting and sung by Guan Zhengjie.

10. "Fishing boats sing late"-Guan Zhengjie: This song was written by Lu Guozhan, composed by Li Xiaotian and sung by Guan Zhengjie.

The selection of the top ten Chinese golden songs shows the prosperity and development of the Hong Kong music scene in 1983. These award-winning songs have also become classic Chinese pop songs, which are still deeply loved and sung by the audience.

Why do people say that badminton players are ＂heptathlon＂

Do you know that?/You know what? Why do more and more people choose badminton as their daily exercise?

Because badminton players are all-around fighters!

The advantages of as many as seven sports are gathered in badminton!

Want to know which seven kinds of sports? Come and have a look with Xiao Yu!

one

Explosiveness and speed of sprinters

Badminton has almost no chance to wait for the opponent to return the ball and catch his breath. Almost the whole game is in a sprint state. It requires quick start and quick return. This series of "quickness" requires muscles to contract or relax quickly, which is the explosive power of quick strength.

2

Endurance of long-distance runners

Speed endurance quality plays an extremely important role in badminton, with the characteristics of high intensity and short interval.

three

Flexibility of gymnasts

Badminton requires players’ high flexibility, and we can often see players splitting to save a ball on TV, which is beyond the reach of ordinary athletes. Not only that, such as changing hands, hitting the ball on the back, and heading the ball in the backcourt, all these actions need to fully stretch the ligament.

four

Coordination of javelin athletes

A complete hitting action is like a spring, which is put away and bounced off, starting from the foot and going to the legs, hips, crotch, waist, back, chest, shoulders, arms and hands. Although a person’s coordination is largely determined by innate factors, it can be improved and promoted through badminton training.

five

Sensitive reaction of table tennis players

Badminton, known as the "king of speed", needs players’ quick reaction ability, which also requires players to have a good sense of space and coordination, judge the direction of the ball and decide the way to play the ball in a very short time, which requires comprehensive training in five aspects: psychology, technology, physical fitness, tactics and intelligence to help everyone establish conditioned reflex.

six

Global insight of Go players

Just as in Weiqi, "predict the opponent’s intention in advance and grasp the opponent’s weakness", because badminton is too fast and the venue is small, it is impossible to follow up visually, so almost all incoming balls must be predicted. Only by understanding each other’s weaknesses and finding each other’s mistakes in time, will you have full confidence to defeat each other.

seven

Strength of fitness athletes

In badminton, jumping to kill the ball is to use all the limited strength of the whole body in the moment of killing the ball, so that the speed of the ball reaches the extreme. As a transit station, the pectoral muscle plays a vital role, so as a male player, it is the most important prerequisite to practice the pectoral muscle well. At present, the highest killing speed of badminton is 343km/h maintained by Fu Haifeng. In doubles, it takes 15 strokes in 20 seconds. In a 45-minute match, the total number of strokes by two players is about 2025.

Jumping to kill the ball is to use the whole body’s strength in the moment of killing the ball, so that the speed of the ball reaches the extreme. As a transit station, the pectoral muscles play a vital role.

Do you know that?/You know what?

The heart rate of high-intensity badminton players can reach 160-180 beats/min, and that of low-intensity badminton players can reach 100-130 beats/min. In a 45-minute competition, the players have to make more than 300 movements with the body position adjusted by more than 90 degrees.

Do you know that?/You know what?

Badminton requires quick start and return, and this series of "quickness" requires muscles to contract or relax quickly.

Do you know that?/You know what?

Badminton requires high flexibility, and playing regularly is good for the flexibility of shoulders and hips. In a singles match, athletes need to swing their arms more than 100 times to hit the ball.

Do you know that?/You know what?

In badminton competition, athletes frequently do variable-speed movements and jumping, and the structural characteristics of lower limb bouncing are as follows: the range of knee joint force is relatively small, but the requirement for quick explosive force of ankle joint is high. The average running distance of Chinese Super League players is about 7000 meters per game, while the average running distance of badminton players is more than 6000 meters.

Facts tell you how great badminton players are! King of sports! Badminton is well deserved! Come and join this happy national movement! Almighty warrior, so can you!

2023 FISU Football World Cup： Beijing Normal University won the women’s football championship.

On October 31st, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University team beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

↑ The starting players of Beijing Normal University team took a group photo before the game.

↑ Beijing Normal University team players celebrate the championship.

Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal.

Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game.

Zou Mengyao (left), a player from Beijing Normal University, competes with Diovanna, a female football player from paulista University.

Photography: Lai Jincai

Source: Xinhua News Agency

After many years, Durant finally told the truth about leaving the Warriors! He gave everything for the warriors!

Durant recently talked about the real reason for leaving the Warriors in a podcast: after the conflict with Dream-Chasing Green broke out in 2018, he originally wanted to spread the story in the locker room and then turn over the page, but no one discussed it in the locker room, as if it had nothing to do with them!

In the summer of 2016, the Warriors defeated Thunder 4-3 in the Western Conference finals and advanced to the stage of the finals. In this western conference final, the Warriors used their five small lineup system to destroy the main force of youth. In the offseason, Durant joined the Warriors’ Shock League, which heralded the grand finale of the League. The Warriors won the championship twice, and Durant won the FMVP twice.

However, in 2018, there was an infighting in the Warriors. Grimm and Durant clashed: "Before you came, we were champions", which made Durant’s heart extremely unbalanced and thought that he did not get enough respect and voice in the team.

The Warriors in 2019 are definitely the darkest moment. In the series against the Raptors in the finals, the Warriors suffered a serious wave of injuries. Iguodala was hit in the head, Durant’s achilles tendon was broken, and Clay Thompson’s cruciate ligament was torn. Finally, he regretted being out.

In 2019, Durant finally decided to leave this sad place and join hands with his good brother Owen to join the Nets. Durant’s three-year warrior trip is over completely!

Zhao Junzhe： The Shenzhen team is tenacious and must pay attention to giving victory to the people of Hebei who are fighting floods.

# Cangzhou Lions vs Shenzhen Team # Pre-competition Conference

Zhao Junzhe: We have been completing the tournament according to the plan, and our performance against Nantong team is good. The next two home games are crucial. Although Shenzhen is influenced by many off-site factors, it is still tenacious. We also attach great importance to our opponents. This is a difficult game. We should go all out and pay attention to details, and dedicate the victory to the people of Hebei in the joint stage of fighting floods.

Oscar: We are fully prepared for this competition as before. It is a very important competition, and we want to get the most points. In addition, I also want to express my concern to the people affected by the recent floods. My heart is with you.

Kessler： I’m gaining weight in the offseason & strength training is fun&I want to learn more.

Live broadcast on August 5 th Recently, Jazz center Kessler accepted an interview with Tony Jones of TA Jazz.

When talking about last season, Kessler said: "I want to put myself in a position where I can learn as much as possible. I want to play hard, provide confrontation on the court and fall in love with the learning process." I want to learn as much as possible. "

Kessler also mentioned his efforts in the offseason: "(I am) gaining weight and strengthening strength for most of the offseason. It takes hard work, but I’m excited to try to make a difference on the court, so training is interesting. I like the gym. I like to exercise my body. "

When talking about the prospect of being selected for the US team for the rest of the season, Kessler said: "I am very excited and grateful to be a member of the US team. Our team has excellent talent and knowledge. I’m trying my best to study and use this experience to improve myself as much as I can. I am very excited about the next year. We have a lot of talented players, so I’m excited to see how we will play together. Therefore, I am very excited about the World Cup and very excited about the training camp. "

Kessler was the 22nd show in 2022. In 2022-23, he played 74 games for Jazz, averaging 23 minutes, getting 9.2 points, 8.4 rebounds and 2.3 blocks, shooting 72%, and was selected as the best rookie for a while.

Two first round signings+Ethan! The Rockets refused the Pacers’ asking price, and Uduka planned to tap the potential internally.

Rockets starting center Sengong and backup center Landale have been unable to train in Houston recently. Both international players have to play for their respective national teams, and Uduka can only express regret.

Is the inside line of the rocket a little weak? Some fans expressed concern.

In the analysis of the Rockets’ prospects for next season, "bleachers" said that neither Sengong nor Randall can be regarded as defensive experts, and Houston should consider reinforcing the position of center.

The Rockets signed five players in a row, but none of them were centers.

Houston reporter Kelly Apotheker said that the Rockets fully recruited Daluo after the free agent market opened, but the latter refused the offer. Uduka can only choose Landale as a spare tire, which is also a helpless move. Kelly Apotheker said Rockets owner Fertitta wants to see the team return to the playoffs next season, and Si Tong is also considering making a deal to reinforce it.

For the position of center, Kelly Eco has expressed his concern about Alperen Sengong before. He bluntly said that Houston needs a big black man, and Miles Turner is perfect for Udoka’s system. Kelly Apotheker has repeatedly mentioned that Rockets general manager Si Tong is interested in Turner who can throw a three-point guard.

What price does the Rockets need to pay to get Turner? Sbnation said that the Pacers’ price tag for Turner is quite high, and the Rockets probably need to pay two unprotected first-round signings and Ethan to impress the Pacers’ management.

"NBA Analysis Network" recently revealed that the Pacers’ asking price for Turner is at least three first-round signings. It is suggested that the Rockets use Potter, Tate, the first round signing of the Nets in 2024 and the first round signing of the Nets in 2026 to bid for Turner.

It’s too expensive! "fansided" said that the Rockets would refuse the asking price of the Pacers.

Miles Turner, 27, is 2.11 meters tall and 2.24 meters tall. Born in Texas, he recently held a free basketball camp in Dallas to guide children to play.

Turner played the best data of his career last season, averaging 18 points, 7.5 rebounds and 2.3 hats, shooting 54.8% from the field and 37.3% from three-pointers. He also renewed his contract with the team for two years, and his annual salary in the next two seasons totaled 40 million US dollars. The data is good-looking and the contract is cost-effective, so the walkers have the confidence to offer high prices.

But obviously Turner is not worth the rocket’s so many chips. Although Turner has won the league’s blocked shot, his defense is not the first-class level in the league, and his offensive means are limited. He has not been selected as an All-Star and the best defensive team.

Four months ago, Pacers coach Rick Carlisle admitted in an interview that the team had received many offers for Turner, and he personally thought that the big man should be kept.

To put it bluntly, the Pacers made a big opening in the negotiation, and the buyers thought it was too expensive to quit the negotiation, so Turner had to stay. At the beginning, the Rockets also hoped to exchange Wood for two first-round signings, but no one was willing to pay this price. In the end, they could only deal with one first-round signing and an expired contract.

It’s not surprising that the Pacers want Ethan. This team wants to reinforce the position of small forward, and it has won Bruce Brown at a high price of $45 million for two years, which is also one of the goals of the Rockets. Brown is 26 years old and 1.93 meters tall, and Ethan is 22 years old and 2.03 meters tall. The latter is in better physical condition and has a higher upper limit. The Pacers’ contract with Brown is only guaranteed for one year, while Ethan still has a rookie bonus for three years.

Ethan played a combination of attack and defense in the summer league. He said that he can play both power forward and small forward, and he hopes to become a superstar like Leonard. A number of draft experts have expressed their optimism about Ethan, and such an expert will naturally make the pedestrians greedy.

Uduka also admired Ethan and asked Tommy Tam to guide the young man. Fame Fagan said that Si Tong has no plans to use Ethan as a bargaining chip at present.

The Rockets don’t have to pay a high price for a strong center. Uduka plans to tap the potential inside the center position. He has invited a first-class shooting coach in the league, and he is also good at training defense himself. He hopes to improve Sengong’s shooting and defense, and at the same time, he has considered letting Smith, who has the ability to change defense indefinitely, be the backup center.

I started as James, who played as a center： I was almost eliminated by Chelsea Youth Academy that year.

Chelsea defender Reese James said in an interview that he was almost eliminated by Chelsea youth training in the past and revealed that he started as a striker.

James said: "I signed for Chelsea when I was about eight or nine years old. I stood out among my peers. We have Du Qiong Sterling, martel Croasdale, Ryan Brewster, Jamie Cumming, Mark Gay and Connor Gallagher, and several of us have succeeded."

"All of us dream of playing for Chelsea, but when we were growing up, people knew it was difficult to get into the first team because not many people could do it in recent years. We knew what we wanted, but it was difficult to achieve at that time. "

"But when Lampard was the head coach, he really helped the youth training and the first team to cooperate better. Even now that he has left, the youth training and the first team still maintain his legacy, as evidenced by the addition of some young players last season. They got the opportunity and completed their first show, which is both recognition for the players and affirmation for the staff. "

"When I was growing up, I was a striker. I admired Drogba and I always admired him. I just want to score goals and celebrate like him. I stopped playing as a striker at the age of eleven or twelve and started to develop in the midfield. I stayed there for three or four years, and then I found myself suitable to play as a right-back at the age of fifteen. I hated this position at first. Until one day, I suddenly felt adapted to this position and began to really enjoy it, about seventeen years old. But it really takes me a long time to get used to this position. When I don’t want to play this position, this position often makes me feel depressed.

"But right-back is the position where I play the most now, and it is also my favorite position. I have hardly played in other positions. I have been there since I joined Chelsea, but when I was fifteen or sixteen, I was almost eliminated. I am probably one of the worst players in that age group, and they are not sure how I will develop. When they offered me a new contract, they took great risks. I must try my best to prove that I can play football and achieve my goals. "

Writing robot： will it replace human writers？

Writing robot: will it replace human writers?

In the digital age, artificial intelligence technology has penetrated into various fields. Writing is no exception, and more and more writing robots begin to appear. They can automatically generate articles and help people improve their writing efficiency. However, will writing robots become the mainstream instead of human writers? Let’s take a look at the story of tiger writing AI.

Tiger Writing AI is the most advanced natural language generation software, which uses deep learning and neural network technology to quickly generate high-quality articles and essays. The emergence of tiger writing AI is considered as a revolution, which will greatly improve writing efficiency and inspire writing.

However, with the continuous development of technology, some people began to worry that the emergence of writing robots would make human writers unemployed. In their opinion, the generated articles may lose the artistry and imagination of creation, which will lead to boring writing. In addition, machine-generated articles are easily influenced by artificial intelligence algorithms, thus affecting the innovation of articles.

Tiger writing AI team is committed to solving these problems and providing more support and inspiration for human writers. Tiger AI is not a tool to replace human writers, but to provide more support and inspiration for human writers’ writing. We believe that the cooperation between machines and people can produce more interesting and innovative writing works.

Therefore, we invite everyone to try to use Tiger AI software, learn writing skills and methods on Tiger AI WeChat official account, and share your writing experience with us. Tiger writing AI team is committed to becoming everyone’s partner as an excellent writer, making writing easier, easier and more interesting. Pay close attention to tiger writing AI WeChat official account and start your writing journey!